Cooked ArtichokesBoiled and Drained Artichokes2101.27NA6.14202.25NA730286026004841
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2100.61NA5.63102.73NA610264025303.6865
Canned AsparagusCanned Asparagus Solids1600.96NA18.31001.7NA43017201728704940
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA5402240611406926
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1801.05NA5.61001.4NA490172039304.1941
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4202NA109405.36NA770602091303887
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods900.33NA3.81600.86NA36031902607.7940
Canned Bamboo ShootsCanned Bamboo Shoots, Solids801.14NA3.2401.57NA2508005706.5943
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1200.82NA2.4301.13NA20053304404.7959
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1901.74NA8.92302NA38019406704.4893
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1401.57NA4.3900.73NA32027064202.8961
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.7760
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.9580
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans1501.07NA6.61801.23NA30098065101.7934
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids2900.8NA9.91503.82NA30010902133402.7907
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids2200.6NA4.71303.12NA160930237301.4943
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 3800.34NA10.61301.63NA2009604202934
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids2400.7NA91303.35NA19092021402947
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt3700.39NA8.91301.75NA220960426801.9935
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2900.37NA101302.05NA180920019203.6951
Boiled Green Snap BeansBoiled and Drained Green Snap Beans4400.57NA6.51802.85NA29014602102.5892
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved6100.66NA82903.3NA420237010303.1899
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 4200.59NA6.61902.88NA29015904102.4914
Microwaved Green Snap BeansBeans, snap, green, microwaved5500.9NA8.32803.32NA4903230NA303.8900
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt2600.38NA91302NA19010904202.9933
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids2400.7NA91303.35NA19098021402947
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt2600.38NA91302NA1901090425102.9933
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt2400.7NA91303.35NA190980225902947
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans4601.03NA132502.94NA39029904303.6892
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans4900.61NA8.82403.23NA31012604904.8914
Boiled Beet GreensBoiled and Drained Beet Greens11402.5NA196805.14NA4109090924105891
Canned BeetsCanned Beets, Solids1500.59263181702.87NA1701480519402.1910
Canned Beets with LiquidsCanned Beets Solids and Liquids1300.97NA6.31602.4NA160142052102.3916
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.4913
Boiled BeetsBoiled and Drained Beets1600.74NA7.92303.26NA380305077703.5871
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1100.97NA3.61902.4NA17016401116202.3802
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1101.16NA4.11502.2NA17011501014902.6819
Boiled BorageBoiled and Drained Borage10201.43NA36.45703.85NA550491098802.2919
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1800.6NA153102.6NA7301930104104.7837
Cooked Broccoli RaabBroccoli raab, cooked11800.75NA12.72703.8NA8203430135605.4914
Cooked Chinese BroccoliBroccoli, chinese, cooked10000.61NA5.61802.64NA410261013703.9935
Boiled BroccoliBoiled and Drained Broccoli4000.61406.72101.94NA6702930164104.5893
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3300.34NA6.11302.23NA490142071102.8907
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.43NA6.12003.25NA5501800192403907
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3600.83NA122002.27NA5603170152103.3889
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2600.34NA4.81802.06NA560290061502.4867
Boiled Burdock RootBoiled and Drained Burdock Root4900.89NA7.73902.7NA93036009403.8756
Canned ButterburButterbur, canned3400.37NA6.3200.98NA401209400.6979
Boiled ButterburBoiled and Drained Butterbur5900.59NA1801.56NA7035409400.9967
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9300.19NA10.41101.44NA290371043401.7956
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage3200.29NA31001.53NA39022504901.8952
Boiled CabbageBoiled and Drained Cabbage4800.17101.71502.05NA33019606802926
KimchiCabbage Kimchi3300.24NA25140NANA2401510549802.2943
Cooked Napa CabbageCabbage, napa, cooked2900.96NA7.4802.03NA19087041101.4963
Boiled Red CabbageBoiled and Drained Red Cabbage4200.54NA6.61702.23NA3302620232802.5908
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage3000.52NA3.82401.52NA330184072402.3920
Boiled CardoonBoiled and Drained Cardoon720NANA7.34301.33NA23039201017601.8935
Canned Carrot JuiceCarrot juice, canned2400.46NA4.61401.3NA420292066601.8889
Canned CarrotsCanned Carrots Solids2501.04NA6.4804.5NA240179044202.6930
Boiled CarrotsBoiled and Drained Carrots3000.174753.41001.55NA300235075802902
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3500.82NA5.31101.67NA310192065903.5903
KetchupCatsup1500.851513.51300.84NA2602810790701.7685
Low Salt KetchupLow sodium Ketchup1500.85NA3.51300.84NA260281072001.7685
Boiled CauliflowerBoiled and Drained Cauliflower1600.18NA3.2901.32NA320142061501.7930
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower1700.24NA4.1901.5NA240139061801.3940
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3200.4NA7.21902.42NA570278082306.3895
Boiled CeleriacBoiled and Drained Celeriac2600.43NA4.31200.96NA660173046102923
Boiled CeleryBoiled and Drained Celery4200.36NA4.21201.06NA2502840109101.4941
Boiled Swiss ChardBoiled and Drained Swiss Chard5801.63NA22.68603.34NA3305490917903.3927
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1301.1NA2.21201.7NA29017303103.1934
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6901.33NA37.41803.55NA430569035302925
Boiled CollardsBoiled and Drained Collards14100.51NA11.32105.1NA320117051502.3902
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards21000.55NA113006.63NA2702510155002.7885
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids500.6NA7.92500.43NA6201530634703.7775
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added300.52NA3.81700.39NA51013406305.3787
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack400.222803.11500.68NA4001190426105.6782
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added500.48NA4.22300.67NA64018607304.6766
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack500.48NA4.22300.67NA6401860727204.6766
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320720503.2814
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids400.56NA4.11600.33NA510164061203.6813
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids400.561804.11600.33NA5101640621303.6813
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.4728
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained400.37NA3.51901.27NA57014707504767
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.3732
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids400.281803.61500.82NA4601360519503.9826
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added300.52NA3.81700.39NA51013404305.3787
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack300.522803.81700.68NA5101340426105.3787
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids200.31NA2.21100.56NA4101160NA16302.8828
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids400.281803.61500.82NA460136051203.9826
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added500.48NA4.22300.67NA64018607304.6766
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack500.48NA4.22300.67NA6401860727204.6766
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320620503.2814
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.2734
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained300.48NA4.72801.55NA79023307106.3770
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.3732
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved500.54NA3.92501.3NA9502760NA405.3684
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 12801.33NA115205.7NA5104180254010.3755
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA12203750345014661
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6901.54NA116204.12NA42035109602.4913
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas5500.71NA74102.2NA49019607302.4895
Minerals in Cooked Vegetables sorted by name per 1 kg
In the above table you can find and compare the amount of minerals per 1 kilogram in cooked vegetables , sorted by Name.