Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695219
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111215
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA11550850079330531270.4
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA340290928530476142.7
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.383536
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.834.8
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.830
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.311225
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.791121.6
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22021
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA3560342705510702014621
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.692620
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422620
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.388519.6
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.319718.5
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.517.5
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA267022220328901414816
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.292515
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA12004480260601192115
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA12004480260601192115
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.389715
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292515
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.791114.5
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.32014
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA34402411314
Black PepperBlack Pepper Spices443013.3342971710128NA158013290492001212514
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473214
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.314
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.670813.6
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.687713.6
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.588313.5
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.789213
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.590712.6
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.590712.6
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA49005650117160561712
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA2160567061402167212
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.560011.7
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.292011.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.392811.4
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.392811.4
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.311.3
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.189911
Curry PowderCurry Powder Spice525012NA191255083NA367011700403520478810.7
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45910.6
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.562310.3
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.69.85
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.59.56
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.48609.45
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76919.3
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6669.25
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA3100755041025259.23
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA1480126004525027999.2
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5539.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014899
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.99389
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5958.97
Chili PowderChili Powder Spices330010NA173149017NA30001950020428670431088.9
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.27588.84
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8528.64
PecansPecans nuts7001210025.31210451562770410038045.335.28.63
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5900.9NA242802.8NA58021708504.98668.57
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.77608.54
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA27402630030760711048.4
Boiled EscaroleBoiled and Drained Escarole without Salt4600.87677.21303.85NA220245021906.99438.26
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97928.25
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.35938.16
Canned MushroomsCanned Mushrooms, Solids1102.35NA7.91500.86NA66012904142507.29118.1
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.78.1
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42138.05
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.36788.04
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037738
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.58827.94
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.27347.9
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6207.67
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57607.6
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.67.6
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.78897.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.37.5
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.47287.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.47957.43
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.57.43
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058137.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.69017.33
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.5547.32
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5000.76NA202302.35NA51019207404.18937.2
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.67617.17
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.7117.03
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2000.78NA4.54202.4NA490457074304.28847
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88006.97
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.48986.96
Boiled Sprouted PeasBoiled and Drained Sprouted Peas2600.2NA16.74103.25NA24026806307.87446.83
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3200.4NA7.21902.42NA570278082306.38956.8
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added500.48NA4.22300.67NA64018607304.67666.75
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack500.48NA4.22300.67NA6401860727204.67666.75
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added500.48NA4.22300.67NA64018607304.67666.75
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack500.48NA4.22300.67NA6401860727204.67666.75
Boiled Podded PeasBoiled and Drained Podded Peas4200.77NA19.72601.68NA55024007403.78896.73
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79216.67
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.38166.4
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas5500.71NA74102.2NA49019607302.48956.38
Minerals in Top 100 Whole Vegetables, Spices, Fruits & Nuts with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegetables, spices, fruits & nuts , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 whole vegetables, spices, fruits & nuts with most amount of vitamin b5 per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dry Roasted Sunflower Seed Kernels no Salt
- Canned Grape Leaves
- Cooked Shiitake Mushrooms no Salt