Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.20
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.07550
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.20
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6430
Pearled BarleyCooked Pearled Barley500.48NA6.031001.17NA2454223913.63.73120
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.80
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.20
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.60
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.773430
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA14471451385011380
Boiled BulgurCooked Bulgur45.40.34NA4.351452.76NA1813082.7222.72.63530
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.75410
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.40
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.50
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910470
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.50
CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.70
Cooked CouscousCouscous, cooked36.30.19NA1.7236.30.38NA10026312522.71.183290
Dry CouscousCouscous, dry1091.12NA4.92003.54NA771753NA45.43.76390
White Canned HominyHominy, canned, white45.40.14NA2.872.60.32NA1594113.612114.763740
Yellow Canned HominyHominy, canned, yellow45.40.14NA2.872.60.32NA1594113.615654.763740
Cooked MilletMillet, cooked13.60.73NA2.862001.23NA4542814.19.074.133240
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.30
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.170
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.40
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked180.036NA2.18411.7NA113159NA2720.543310
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.20
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked36.30.11NA2.369.071.14NA122132NA73013080
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1040.65NA61272.17NA36374437.683462.0441.80
Cooked Oat BranOat bran, cooked45.40.3NA41814.37NA540417354.542.43810
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.70
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.80
OatsOats2452.84NA21.480322.3726237219461159.071837.30
Cooked PastaPasta, cooked, unenriched, without added salt31.80.45NA2.2781.61.46NA2632001204.542.32820
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.4450
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour9.070.091NA1500.43NA1501099.98181.222620
Cooked Corn PastaCooked Corn Gluten-free Pasta4.540.29NA1.131630.69NA34514112.702.863100
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.40
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg27.20.27NA5.1363.50.88NA18186NA3361.683120
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.082800
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.20
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.943250
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.20
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.4280
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.30
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.63540
Cooked Rice NoodlesRice noodles, cooked180.17NA0.6413.60.52NA911820.4861.133350
Dry Rice NoodlesRice noodles, dry81.60.35NA3.1854.42.26NA69413668.58263.36540
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.223190
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.50
Cooked Brown RiceCooked Medium-grain Brown Rice45.40.37NA2.42004.98NA349358NA4.542.83310
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.16560
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9.070.22NA0.6422.71.2NA36.345.425.422.71.863480
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.40
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked860.32NA8.2411.6NA249254429.071.683190
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.70
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked860.32NA1.1411.6NA249254429.071.683190
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.70
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared36.30.17NA8.0322.71.56NA1684121.8182.223190
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked45.40.311865.4454.42.14NA195159344.542.223100
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.70
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.70
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt45.40.31NA0.9154.42.14NA195159344.542.223100
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13.60.17NA0.91591.7NA168132NA01.93110
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13.60.17NA6.76591.7NA1681323401.93110
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.50
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.50
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched4.540.33NA0.9136.31.6NA150118NA01.83110
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked4.540.33NA6.6236.31.6NA1501183401.83110
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.30
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.30
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.80
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.70
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.80
RyeRye grain1091.66NA1249911.7NA15062313639.0712480
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.50
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.50
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.20
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1360.93NA4.72816.82NA49026310063.54.93090
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.5380
Cooked SpeltSpelt, cooked45.40.98NA7.572224.95NA6806491822.75.673020
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315500
Tapioca PearlsDry Tapioca Pearls910.091NA7.174.540.5NA31.8503.634.540.54500
Cooked TeffTeff, cooked2221.03NA9.322713NA544485NA36.35.033400
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.70
SeitanVital wheat gluten6440.83NA23.6113NANA11794541801323.86370
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733450
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.18540
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.18540
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.70
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.40
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.60
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6580
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.40
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.352960
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.30
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.52170
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.083350
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827350
Minerals in Top 100 Cereals with the lowest Vitamin B12 content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Vitamin B12 per 1 pound.
Top 5 cereals with least amount of vitamin b12 per 1 pound are:
- Uncooked Amaranth Grain
- Barley flour or meal
- Barley malt flour
- Hulled Barley
- Cooked Pearled Barley