Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained30.60.015NA0.428.740.015NA8.74980.58130.07363
Candied fruitCandied fruit16.80.027NA0.163.730.1NA4.66520.56910.04715.6
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY5.70.032NA0.383.80.11NA7.640NA9.50.038111
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened5.660.0493.60.773.770.14NA7.55530.759.430.057110
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.1431
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid660.064330.66420.25NA545760.6420.3522
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.19229
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY5.630.066NA1.163.750.16NA7.563.8NA9.380.056109
Canned Cranberry-orange RelishCranberry-orange relish, canned18.50.067NA0.346.74NANA13.564NA54NA89.7
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.79447
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar3750.07NA0.54310.19NA20.72482.332.60.21175
Canned Tamarind NectarTamarind nectar, canned52.60.074NA3.95210.11NA10.5142NA370.11447
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium4150.0752510.8134.60.5NA63.55130.58290.35499
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.16239
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid520.078NA0.7832.60.48NA45.76590.65260.13575
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid380.081NA1.89.520.28NA9.52186NA28.60.14398
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.41108
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium2030.0876681.248.41.16NA67.75030240.34409
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.12510
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid550.096901.25501.2NA705200250.35423
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid550.096901.25501.2NA705200250.35423
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1270.11NA0.5333.30.45NA53.35070.67400.33591
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids26.70.11NA2.44150.092NA35.6264NA56.40.21217
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid360.11NA0.42300.084NA30300NA480.12524
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid36.70.11NA0.4324.50.067NA18.41841.2267.30.061537
Bottled Pomegranate JuicePomegranate juice, bottled610.12NA0.56390.53NA6111891.67500.5478
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted770.12400.67710.24NA12412750.81140.32123
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11800.1240.40.6771.40.24NA63912840.8214.30.33124
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids30.30.12NA2.83170.1NA443070640.24256
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.21273
Canned Orange JuiceUnsweetened Canned Orange Juice640.142000.64640.13NA10911740.6425.50.26560
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant7.630.15NA0.7957.20.36NA54.76440.517.630.3162.3
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids15.50.15NA0.6812.40.099NA21.6198NA15.50.25230
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.4614
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained33.70.16NA2.8317NANA50.63130640.24256
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned500.16NA3.3812.50.36NA18.82060.6337.50.13539
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids9.380.16NA0.9115.60.14NA34.4259NA250.28229
Jackfruit, canned, syrup packJackfruit, canned, syrup pack1430.16NA0.9532.60.25NA19.6313NA360.36245
Nance, canned, syrup, drainedNance, canned, syrup, drained1330.17NA1.1750.50.54NA22613NA25.30.19236
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E840.17NA1.56663.02NA54792NA180.66522
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids26.30.17NA3.3130.18NA23.7239NA18.40.16184
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.21620
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
Fried Green PlantainsPlantains, green, fried3.90.18NA0.6556.30.18NA42.7468NA1.940.2235
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids170.18NA1.1313.60.69NA341360.3410.20.24262
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained20.50.18NA1.4713.61.5NA411840.3410.20.31258
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids430.18NA4.1240.15NA624430950.38395
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
Raspberry Juice ConcentrateRaspberry juice concentrate1320.19NA1.571526.34NA1361599NA13.61.7556
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids36.30.19NA1.439.60.77NA29.73100.339.90.53248
Canned ApplesauceApplesauce, canned with no added sugar28.60.19NA1.6421.40.18NA35.75292.1414.30.21630
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.41509
Boiled Green PlantainsPlantains, green, boiled7.440.2NA0.7469.40.27NA59.571704.960.35171
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids20.30.230.40.8916.20.13NA28.4264020.30.32326
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 11230.2NA0.4669.20.15NA1231015015.40.31698
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
Orange Pineapple Juice BlendOrange Pineapple Juice Blend470.2NA1.06592.22NA64.78820.5923.50.35513
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries42.40.21NA1.6260.65NA392800.98130.29246
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 34.20.21NA0.6120NANA32.43390.3611.70.2315
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids120.2127.61.120.30.18NA44.63731.224.30.36321
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids39.50.21NA3.723.70.15NA674070.3919.70.2314
Cherry juice, tartCherry juice, tart660.21NA2.14560.31NA86.4819NA20.30.15433
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids20.50.21NA0.95170.49NA30.7273NA170.24261
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack34.40.22NA1.839.30.16NA493841.9729.51.2408
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids330.22NA4.319.80.24NA333070230.2249
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana63.50.22NA1.85751.1NA9210622.3290.4500
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.3715
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids20.50.23NA0.95170.48NA37.5293NA20.50.27261
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.2
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup61.40.24NA1.4737.50.85NA343071.3610.20.65260
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana600.24NA1.2841.08NA10812062.4120.48524
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD420.24NA2.34540.46NA1448701.8180.36523
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water58.50.24NA1.0280.50.15NA1029950.737.30.37653
Canned RambutanRambutan Canned in Syrup80.50.24NA1.325.61.25NA33154NA40.20.29286
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted55.50.24NA1780.14NA1019950.626.160.37127
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin26.80.25NA0.91160.76NA434981.65.360.21453
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained24.30.2530.40.8916.2NANA32.42680.4120.30.32326
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.083156
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana62.50.25NA1.2587.51.13NA11312561.2512.50.5548
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD1000.25NA0.75750.21NA1131400NA3631.131175
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.38692
Minerals in Top 100 Fruits with the lowest Copper content per 300 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Copper per 300 calories.
Top 5 fruits with least amount of copper per 300 calories are:
- Papaya, canned, heavy syrup, drained
- Candied fruit
- Cranberry sauce, whole, canned, OCEAN SPRAY
- Canned Cranberry Sauce sweetened
- Canned Guanabana Nectar