Canned ApricotsApricots Canned in Heavy Syrup, Drained360.35NA1.125.3NANA475170.3614.50.42800
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.50
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255400
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1420.52NA62531.36NA56850373.16951214830
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.1611060
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.366290
Boiled CeleryBoiled and Drained Celery7000.6NA72001.77NA417473316.715172.3315690
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820450
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1631.38NA2.751502.1NA36321633.7512.53.8811680
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.5212030
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1270.11NA0.5333.30.45NA53.35070.67400.335910
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves7550.43NA11.61704.34NA33517204.5452.454080
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1670.65NA3.753502NA40838085.833583.57370
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.948730
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids920.36NA0.95340.29NA343380.683.40.382600
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids1170.47NA1.2643.50.37NA43.54430.874.350.483530
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids1580.62NA1.6456.60.5NA56.65830.575.660.684820
Stewed Dried FigsFigs, dried, stewed1960.35NA2.4781.30.62NA81.38240.5611.20.671960
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.20
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613210
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids520.4NA1.3745.70.95NA916203.26260.595700
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.14310
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.493210
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595070
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.112610
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA16366109355821512560
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA16366109355821512560
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.268750
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.68670
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.616478110
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV314.02NA4.141340.69NA139745212271146.729380
Grilled Portabella MushroomsMushrooms, portabella, grilled314.02NA4.141340.69NA139745212271146.729380
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312660
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried15.41.25NA4.081461.7NA854250848.538.57.46750
Microwaved White MushroomsMushrooms, white, microwaved51.43.17NA2.831200.55NA108941831541466.267590
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.112610
Stir-Fried White MushroomsMushrooms, white, stir-fried463.36NA2.91270.54NA121245691601386.5810510
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.572070
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295040
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.34210
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained12.50.2628.31.1321NANA503920250.383360
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids410.34NA1.8447.70.33NA1168732.0527.30.755970
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids16.70.29NA227.80.26NA615391.6727.80.54710
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid250.3459.51.3150.15NA15650200.354200
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids20.30.230.40.8916.20.13NA28.4264020.30.323260
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained24.30.2530.40.8916.2NANA32.42680.4120.30.323260
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids540.32NA1.74420.2NA725760240.545190
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids26.30.26NA1.47210.17NA37347026.30.424450
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids41.40.53NA2.1741.40.35NA72.4548020.70.939500
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.411080
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471600
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained33.70.16NA2.8317NANA50.63130640.242560
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids30.30.12NA2.83170.1NA443070640.242560
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids51.70.28NA1.7641.40.17NA77.679705.170.574350
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids430.18NA4.1240.15NA624430950.383950
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids51.20.29NA1.1736.60.24NA9592207.30.596460
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar510.44NA2.5460.22NA807552.44.840.531570
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar53.30.34NA1.1550.50.37NA849000.282.80.531960
PlumsRaw Plums390.37131.145.70.34NA1041024000.655690
Bottled Pomegranate JuicePomegranate juice, bottled610.12NA0.56390.53NA6111891.67500.54780
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272820
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.893430
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214410
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar3750.07NA0.54310.19NA20.72482.332.60.211750
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362820
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710540
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453690
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322340
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.84711.05NA1269080.791070.793160
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.40
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150
Boiled WaxgourdBoiled and Drained Waxgourd3860.47NA8.142141.2NA3641074.3229312.620580
Yeast extract spreadYeast extract spread1090.4NA6.552920.42NA169340544.854816.866.30
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated21.40.069NA1.852.560.085NA27.48.556.758.550.3511.50.001
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.50.001
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.440.002
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar320.37NA2.08320.32NA585255.146.430.391310.002
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.60.002
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar37.80.43NA2.437.80.38NA666090.247.10.451520.002
KetchupCatsup44.60.25451.0438.60.25NA77.28352.0826940.52030.003
Low Salt KetchupLow sodium Ketchup44.60.25NA1.0438.60.25NA77.28352.0859.40.52030.003
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312260.003
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.003
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052700.003
Soy VermicelliVermicelli, made from soy501.74NA1.641.8NANA182.724.53.633.8410.80.004
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids240.39NA1.1228NANA363401.2160.323170.004
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids120.2127.61.120.30.18NA44.63731.224.30.363210.004
Raspberry Juice ConcentrateRaspberry juice concentrate1320.19NA1.571526.34NA1361599NA13.61.75560.004
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.005
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.840.005
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids660.3NA1.5480.91NA84696NA300.845170.006
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.3410124980.006
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.162390.006
Boiled Burdock RootBoiled and Drained Burdock Root1670.3NA2.631330.92NA31712273.0713.61.32580.007
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846120.007
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 35.70.36NA2.1435.70.34NA78.6529NA35.70.646300.007
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300.007
Candied fruitCandied fruit16.80.027NA0.163.730.1NA4.66520.56910.04715.60.007
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.380.008
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained950.32NA2.1387NANA8710743.1639.54.27070.008
Minerals in Top 100 Fruits, Legumes & Vegetables with the lowest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by least amount of Omega 3 per 300 calories.
Top 5 fruits, legumes & vegetables with least amount of omega 3 per 300 calories are:
- Apricots Canned in Heavy Syrup, Drained
- Raw Sulfured Dried Apricots
- Raw Apricots
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage