Canned ApricotsApricots Canned in Heavy Syrup, Drained120.12NA0.368.43NANA15.71720.124.80.13930
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16130
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods47.40.17NA284.20.45NA18916791.0531.64.054940
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.723690
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.792100
Boiled CeleryBoiled and Drained Celery2330.2NA2.3366.70.59NA13915785.565060.785230
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.936820
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote540.46NA0.92500.7NA1217211.254.171.33890
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.174010
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium42.20.036NA0.18110.15NA17.81690.2213.30.111970
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2520.14NA3.8756.71.45NA1125731.5150.821360
Boiled Drumstick PodsBoiled and Drained Drumstick Pods55.60.22NA1.251170.67NA13612691.941191.172460
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.652910
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids30.70.12NA0.3211.40.095NA11.41130.231.140.1386.70
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids390.16NA0.4214.50.12NA14.51480.291.450.161180
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids530.21NA0.55190.17NA191940.191.90.231610
Stewed Dried FigsFigs, dried, stewed65.40.12NA0.82270.21NA272750.193.740.2265.20
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.22120
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids17.40.13NA0.4615.20.32NA30.42071.18.70.21900
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.0341440
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.161070
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.364200
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.354190
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.354190
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.42920
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.552890
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.332700
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV10.31.34NA1.38450.23NA466150775.5382.243130
Grilled Portabella MushroomsMushrooms, portabella, grilled10.31.34NA1.38450.23NA466150775.5382.243130
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44220
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried5.130.42NA1.3648.70.57NA28583616132.462250
Microwaved White MushroomsMushrooms, white, microwaved171.06NA0.94400.18NA363139451.448.62.12530
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.364200
Stir-Fried White MushroomsMushrooms, white, stir-fried15.41.1NA0.9642.30.18NA404152353.5462.23500
Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.19690
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981680
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11400
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained4.170.0889.440.386.94NANA16.713108.330.131120
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids13.60.11NA0.61160.11NA38.62910.689.10.251990
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids5.560.096NA0.679.260.085NA20.41800.569.260.171570
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid8.330.11200.4350.05NA521.706.670.121400
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids6.760.066100.35.40.043NA9.468806.760.111090
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained8.10.082100.35.4NANA11890.146.760.111090
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids180.11NA0.58140.068NA24192080.181730
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids8.770.086NA0.4970.058NA12.311608.770.141480
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids13.80.18NA0.7213.80.12NA2418306.90.313170
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.14360
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained11.20.052NA0.945.6NANA17104021.30.07985.50
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids100.042NA0.945.60.035NA14.6102021.30.07985.50
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids17.20.093NA0.5913.80.057NA2626601.720.191450
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids14.30.06NA1.377.940.051NA20.6148031.70.131320
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids170.095NA0.39120.08NA31.730702.440.22150
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar170.15NA0.8415.30.074NA26.62520.811.60.1852.50
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar17.80.11NA0.38170.12NA283000.0930.930.18650
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900
Bottled Pomegranate JuicePomegranate juice, bottled20.40.039NA0.19130.18NA20.43960.5616.70.171590
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.31140
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071470
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1250.023NA0.1810.30.063NA6.982.80.780.860.06958.40
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12940
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.233510
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35.50.12NA0.9523.70.35NA423030.2635.50.261050
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050
Boiled WaxgourdBoiled and Drained Waxgourd1290.16NA2.771.40.4NA12135.71.437644.26860
Yeast extract spreadYeast extract spread36.20.13NA2.2970.14NA56.211351518272.26220
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated7.120.023NA0.620.850.028NA9.12.852.252.850.123.820
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.840
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.150.001
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar10.70.12NA0.6910.70.11NA19.31751.72.140.1343.70.001
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.15100.001
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar12.60.14NA0.812.60.13NA222030.0792.360.1550.70.001
KetchupCatsup150.084150.35130.083NA25.72780.698980.17680.001
Low Salt KetchupLow sodium Ketchup150.084NA0.35130.083NA25.72780.69200.17680.001
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1750.001
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.001
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35900.001
Soy VermicelliVermicelli, made from soy16.60.58NA0.550.6NANA6.040.918.161.21.33.60.001
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids80.13NA0.379.33NANA121130.45.330.111060.001
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids4.050.0699.20.366.760.061NA151240.418.10.121070.001
Raspberry Juice ConcentrateRaspberry juice concentrate440.062NA0.5250.72.1NA45.2533NA4.520.5818.60.001
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.002
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.60.002
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids220.1NA0.5160.3NA28232NA100.281720.002
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.981660.002
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.50.002
Boiled Burdock RootBoiled and Drained Burdock Root55.70.1NA0.8844.30.31NA1064091.024.550.43860.002
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282040.002
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 120.12NA0.71120.11NA26176NA120.212100.002
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.002
Candied fruitCandied fruit5.60.009NA0.0531.240.034NA1.5517.40.1930.40.0165.20.002
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.130.003
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained31.60.11NA0.7129NANA293581.05131.42360.003
Minerals in Top 100 Fruits, Legumes & Vegetables with the lowest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by least amount of Omega 3 per 100 calories.
Top 5 fruits, legumes & vegetables with least amount of omega 3 per 100 calories are:
- Apricots Canned in Heavy Syrup, Drained
- Raw Sulfured Dried Apricots
- Raw Apricots
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage