BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.56
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.36
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.3
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.46
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.8749
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.16
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.44
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.6
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.8
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.4710
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.7
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.2
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.7
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.36
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.3
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.6
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.43
Minerals in Raw Spices & Nuts sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw spices & nuts , sorted by Name.