Yeast extract spreadYeast extract spread1090.4NA6.552920.42NA169340544.854816.866.338
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6190.989610.71881.28NA3193581131882.25177710.8
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.149383.83
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.439293.66
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas9412.1NA158455.6NA573478612.3823.2712453.5
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1731.6NA8.12091.8NA34517645.4563.648123.3
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.310462.56
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.842.46
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.51118325942.45
Cooked AsparagusBoiled and Drained Asparagus3142.2529912.41912.1NA7363055831918.212632.2
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512622.2
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.113982.15
Cooked Broccoli RaabBroccoli raab, cooked14160.9NA15.23244.56NA984411615.66726.510972.03
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.277161.82
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.278141.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038931.8
Boiled OkraBoiled and Drained Okra10501.16NA3.84914NA43618415.45825.8612621.8
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.9416631.76
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.243541.75
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt10751.75NA14.82504.64NA338575011.3252.6311521.74
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.210111.67
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.8811431.63
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.8811431.63
Frozen AsparagusFrozen Asparagus, Unprepared3131.7NA9.131752.54NA800316321.31007.3811481.5
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.936121.5
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.1614671.5
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622071.48
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans61.51.5NA8.14271.7NA39612192.3543.732921.47
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.268751.4
EndiveRaw Endive9181.75NA14.62657.4NA49455413.533881416551.4
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.619001.4
Cooked Malabar SpinachMalabar spinach, cooked16171.45NA19.36263.33NA470333911.77173.912071.4
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.212411.36
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622071.3
Boiled Beet GreensBoiled and Drained Beet Greens12672.8NA217565.7NA456101001026785.569901.3
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3711.77NA98294.73NA67953127.941152.657831.3
Cooked Chinese BroccoliBroccoli, chinese, cooked13640.83NA7.642453.6NA559355917.7955.312761.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA16366109355821512561.3
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA16366109355821512561.3
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.44NA6.6901.17NA2538702.572612.063491.27
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.0616701.27
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.735711.27
Boiled SpinachBoiled and Drained Spinach17742.2749346.6113512NA730607819.69139.911901.24
Boiled Dandelion GreensBoiled and Drained Dandelion Greens12731.05NA16.42182.1NA38221092.734002.558161.2
Boiled EscaroleBoiled and Drained Escarole without Salt9201.7413414.42607.7NA4404900438013.818861.18
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.977741.17
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.8315701.17
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.7310681.15
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.91.15
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.616478111.14
Dill Pickled CucumberPickles, cucumber, dill or kosher dill14250.77536.51751.55NA40029250202252.523591.13
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium14250.77536.51751.55NA400292504502.523591.13
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA6201.1
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.43931.1
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves7550.43NA11.61704.34NA33517204.5452.454081.1
Stir-Fried White MushroomsMushrooms, white, stir-fried463.36NA2.91270.54NA121245691601386.5810511.1
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.112611.1
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.112611.1
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.8216681.1
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.31426131.1
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas920.4NA5.8584.61.07NA2964233.852772.583061.1
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus3001.75NA9.331672.33NA817286765506.8315681.1
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.936351.07
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots7951.9NA182105.04NA495276013.52702.8513941.05
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.986581.05
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.914091.04
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.914091.04
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.35861.02
Canned MushroomsCanned Mushrooms, Solids1322.82NA9.51801.03NA792154849.251008.6410931.02
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911921
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.4313261
Frozen Green PeasFrozen Green Peas, Unprepared85.70.48NA5.961011.3NA3195967.44213.23121
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1971.26NA0.962302.7NA51813611.4433.65.041611
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions930.42NA6.2786.71.1NA2277802.672471.935881
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212110.99
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.62920.99
Frozen SpinachUnprepared Frozen Spinach13341.5NA19.67767.3NA5073579627665.89330.97
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.911110.97
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves6141.9NA45.75435.07NA11296257131142.8613220.97
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.936000.97
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347680.97
Canned AsparagusCanned Asparagus Solids2531.5NA291582.7NA67927162745326.314840.96
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt2830.28NA5.44111.96NA34326747.7602.237650.96
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1500.83NA9.751311.8NA24413503.75750.9417760.96
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash2811.56NA6.23562.4NA52526253.7518.84.517810.96
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage6860.62NA6.432143.28NA83648218.571933.8620410.94
Boiled LambsquartersBoiled and Drained Lambsquarters24191.85NA6.562164.92NA42227008.442722.88330.94
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.129020.93
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.312570.93
Boiled Green PeasBoiled and Drained Green Peas960.62NA5.51391.88NA4189686.810.74.252780.93
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.422000.92
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.625621422180.92
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA10180.92
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.515750.92
Boiled Podded PeasBoiled and Drained Podded Peas3000.55NA141861.2NA3931714528.62.646350.91
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans2051.46NA92451.68NA40913368.26952.312740.91
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans3820.45NA7.82003.5NA29116913.6427.32.368170.9
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.7810200.9
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.4417750.9
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2360.46NA52301.3NA24123413.7521.40.914440.89
Minerals in Top 100 Vegetables with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 vegetables with most amount of vitamin b1 per 300 calories are:
- Yeast extract spread
- Canned Red Ripe Tomatoes in Tomato Juice
- Raw Sprouted Kidney Beans
- Raw Leafy Tips Cowpeas
- Boiled and Drained Leafy Tips Cowpeas