Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.631777

Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.3586

Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas3400.52NA141621.6NA33512524.6292.83500

Canola OilOil, canola00NA000NA000000

Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes21.40.24NA1.3246.40.38NA1738050.36570.68110

Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914

Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.93600

ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.67333

UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA1636610935582151256

Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash3471.03NA5.842532.48NA45827953.1615.83.471488

Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids47.20.46NA2.6433.31.7NA69.45362.221080.44201

Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven33.70.079NA1.3618.50.38NA771346.14020.4650.4

Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids2660.48NA4.9950.48NA15013984.7714802.66599

Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans61.51.5NA8.14271.7NA39612192.3543.73292

Boiled LeeksBoiled and Drained Leeks2900.6NA10.61352.4NA1658424.84970.58879

Soybean OilSalad or Cooking Soybean Oil00NA0.01700NA00000.0030

Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1631.38NA2.751502.1NA36321633.7512.53.881168

Cooked Napa CabbageCabbage, napa, cooked7252.4NA18.52005.08NA4752175102753.52408

Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2

Canned Bamboo ShootsCanned Bamboo Shoots, Solids1261.8NA5.05632.48NA39512637.911110.31489

Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids1750.873085.41253.56NA30811501.6718674.25752

Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids6832.17NA13.31832.67NA333243352281731521

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed3.080.023NA0.125.130.048NA9.2310.6NA2.050.110.055

Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas920.4NA5.8584.61.07NA2964233.852772.58306

Distilled VinegarVinegar, distilled1000.1NA0.516.70.92NA66.733.38.3333.30.171580

Boiled CarrotsBoiled and Drained Carrots2570.154072.985.71.33NA257201464971.7773

Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt3900.57NA13.51953NA28516356304.351400

Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt2330.39NA3.781221.2NA15613003.332002.221026

Tofu MayonnaiseMayonnaise made with Tofu49.40.0840.370.2548.40.37NA45.761.51.57200.3752.5

Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes36.60.361603.640.20.53NA17210431.180.50.77288

Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.8

ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.432025

Boiled OnionsBoiled and Drained Onions1500.46NA1.64751.04NA23911324.120.51.43599

Poppyseed OilOil, poppyseed0NANA00NANA000000

Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.12902

Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.46190

Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 52.30.42NA4.81141.8NA2778527.7311.43.23150

Boiled Drumstick PodsBoiled and Drained Drumstick Pods1670.65NA3.753502NA40838085.833583.5737

Boiled White Sweet CornBoiled and Drained White Sweet Corn6.20.18NA1.7960.66NA2857792.479.281.67225

SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.4282

Boiled Turnip GreensBoiled and Drained Turnip Greens20553.8NA123305.06NA435304513.54352.11398

Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.91111

Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.21011

Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables1150.38NA3.81021.75NA2357801.41622.26384

Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1330.73NA8.671171.6NA21712003.3366.70.831578

Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1502.73NA5.73150NANA23226326.87912.731275

Yardlong BeanRaw Yardlong Bean3190.31NA32811.3NA37715329.5725.52.36561

Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.93635

Oat OilOil, oat00NA000NA000000

Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated13.80.2835.22.0530.30.42NA89.46610.55620.5672.8

Tomato SauceCanned Tomato Sauce no Salt1751.44436121881.4NA33837137.51382.751141

Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42

Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.42200

Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids1180.68NA6.81442.96NA30012044.65172.7343

UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.11261

Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2701.28NA7.23452.43NA52531353755.551405

Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack72.50.46NA2.9372.51.5NA16210292.31750.59251

Boiled ParsnipsBoiled and Drained Parsnips1560.58NA2.451231.24NA29215517.242.31.1339

Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes32.30.36NA3.8850.80.85NA12013250.92921.15382

Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.32874

Dried LeeksFreeze-dried Leeks3360.61NA7.11502.46NA32322435.3332.70.621.87

Palm OilOil, palm00NA0.0030NANA000000

Boiled CollardsBoiled and Drained Collards12820.46NA10.31914.64NA29110644.551362.1820

In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.4248

Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46

Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893

Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.6292

PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337

Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.75750

Hot dog Pickle relishPickle relish, hot dog16.50.27NA4.1262.60.049NA132257035970.69236

Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2

Boiled SuccotashBoiled and Drained Succotash44.30.47NA3.971382NA30510701.5744.31.64178

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA060.41.44660050.5

RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.251786

Canned ButterburButterbur, canned34003.7NA632009.8NA40012009040069792

Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1710.2NA3.264.30.76NA20411574.31290.75988

Teaseed OilOil, teaseed0NANA00NANA000000

Dill Pickled CucumberPickles, cucumber, dill or kosher dill14250.77536.51751.55NA40029250202252.52359

Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.731068

Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.37257

Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids2561.62NA211671.27NA20021444.44185673.78988

White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.57265

Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids4741.511123.22052.4NA31626849.471043731461

Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.31267

Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.97774

Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.36814

Canned Grape LeavesGrape leaves, canned12578NA13611.26NA1481263.9124041.74331

Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56

Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.3698

Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.55227

Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.951408

Canned Spinach with LiquidsCanned Spinach Solids and Liquids13111.83NA258847.8NA50536321911846.631472

Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.43929

Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers960.7NA4.931071.23NA19317793.221.41.3984

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA000000

Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA122

Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.73181

SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5

Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.31770

Minerals in Vegetables, Spices & Oils sorted by name per 300 kcal

In the above table you can find and compare the amount of minerals per 300 calories in all vegetables, spices & oils , sorted by Name.