CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
Minerals in Top 100 Fresh Fruits with the lowest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Phosphorus per 500 calories.
Top 5 fresh fruits with least amount of phosphorus per 500 calories are:
- Raw Carissa
- Raw Sapodilla
- Raw American Type Grapes
- Raw Extra Sweet Pineapple
- Raw Pineapple