Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
Minerals in Top 100 Fresh Fruits with the lowest Sodium content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Sodium per 500 calories.
Top 5 fresh fruits with least amount of sodium per 500 calories are:
- Raw Apples without skin
- Raw Sweet Cherries
- Raw Grapefruit
- Raw Pink and Red Grapefruit
- Raw White Grapefruit