Sauteed Yellow OnionsOnions, yellow, sauteed81.30.069NA1.136.60.41NA134541NA48.80.853250.15
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.48140.33
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage6251.1NA7.95003.17NA688383314.65004.819170.5
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener18500.45NA710011.7NA509001022650123080.55
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids75.30.66NA2.471301.65NA11611237.5311101.585490.58
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt48.80.79NA2.62611.73NA24430185.5731.954700.79
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.832001
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117561.06
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.7991.34
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.785541.4
Jew's EarRaw Jew's Ear3208.9NA115002.02NA2808602221801318521.4
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.631.4
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.871.44
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.1311141.45
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids78.70.77NA4.455.62.85NA1168943.71810.743361.57
Canned Onions with LiquidsCanned Onions Solids and Liquids11841.45NA3.421582.7NA73729217.997637.6324761.6
Cooked TaroCooked Taro no Salt63.40.71NA2.541061.6NA26817043.17530.952251.8
Boiled Burdock RootBoiled and Drained Burdock Root2780.51NA4.382221.53NA52820455.122.72.164301.8
Boiled OnionsBoiled and Drained Onions2500.76NA2.731251.74NA39818866.8342.49981.88
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids84.60.89NA3.151151.7NA1318857.7114626301.93
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1600.27NA8.361671.52NA30919944.322562.131791.95
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1710.29NA8.821761.6NA34422244.42712.261642.06
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.0314262.08
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.35562.1
Boiled Lotus RootBoiled and Drained Lotus Root1971.64NA6.81671.67NA59127504.553412.56172.27
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd80.40.76NA3.21792NA27740451.81881.57532.32
YamRaw Yam720.75NA2.3891.7NA23334582.973812952.34
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.91972.35
Cooked Frozen OnionsBoiled and Drained Frozen Onions4820.43NA6.071430.71NA35.718047.141431.616472.36
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions2860.34NA5.361071.27NA33919297.142141.2516472.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared5140.71NA6.571431.8NA32920295.71431.712892.5
Boiled Yambean Boiled and Drained Yambean 1450.61NA7.51450.75NA21117769.252.61.9711852.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed34.50.073NA1.334.50.27NA64.75782.673.30.263562.5
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.72438123006.85NA25026501.6723835.6715222.5
Canned BeetsCanned Beets, Solids2420.9542429.42744.63NA27423878.0631293.414672.53
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids84.30.7NA4.5732.85NA15210393.931631.074352.56
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2930.33NA5.71211.28NA37921386.92071.215862.6
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.111852.63
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061872.67
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.033152.68
Canned Beets with LiquidsCanned Beets Solids and Liquids2321.73NA11.32864.3NA28625368.933754.116362.7
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.645342.7
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 870.7NA8.031893NA462142013195.382502.76
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1750.92NA2.71053.33NA22018853401.53692.78
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.35562.78
Boiled SalsifyBoiled and Drained Salsify3460.51NA4.041321.54NA41220814.41182.25962.9
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared940.74NA8.451983.17NA43915861321.65.72312.9
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.3315233
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.34703.05
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.63903.1
Boiled LeeksBoiled and Drained Leeks4841NA17.72264NA27414038.061610.9714653.23
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.744493.24
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.6731743.27
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.986803.28
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.553733.4
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.433173.4
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids4831.33NA16.52506.37NA50018173555674.515123.4
Canned Straw MushroomsCanned Straw Mushrooms, Solids1562.08NA22.31091.53NA9531219238600010.514043.5
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1780.62NA4.741181.75NA21115131.31781.35273.54
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26.30.064NA1.77450.43NA86.5726NA790.562973.6
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.229726083.6
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids401NA8.7501.6NA19011807803.88643.6
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1330.94NA9.332673.87NA53319578.11382.63453.67
Canned Bamboo ShootsCanned Bamboo Shoots, Solids2113NA8.421054.13NA6582105131841724823.7
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids1971.14NA11.32394.93NA50020077.75284.55723.75
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt1971.14NA11.32394.93NA50020077.7517754.55723.75
Boiled BeetsBoiled and Drained Beets1820.84NA8.982613.7NA43234667.958753.989893.76
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids7892.5318438.73423.97NA526447415.817395524353.76
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1330.48NA8.371892.66NA39417127.951972.42483.88
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.0710183.9
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.23023.9
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn71.41.16NA3.576.54.2NA38311883.915912.85083.94
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1210.76NA4.91212.5NA26917143.852910.994184.07
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1301.24NA9.963015.1NA52823178.13693.22734.23
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.949354.36
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.3634164.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3282.1NA1.63844.53NA86422682.4568.42694.4
Boiled Oriental RadishesBoiled and Drained Oriental Radishes5002.97NA4.42650.97NA706838220.63823.8227954.4
Boiled Green SoybeansBoiled and Drained Green Soybeans5140.41NA8.872131.8NA56019114.9649.63.232434.43
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.935304.67
CabbageRaw Cabbage8000.38209.42403.2139520340063603.618444.68
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 8640.77NA242953.7NA45521829.145.54.5521224.7
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.134934.7
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.82834.7
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.727804.7
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans4100.48NA7.64202.1NA490262016203.88694.8
Canned Carrot JuiceCarrot juice, canned3000.58NA5.751751.63NA52536507.58252.2511114.83
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt8810.93NA213104.17NA52422869.5263814.5222274.9
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt6500.95NA22.53255NA475272510507.2523335.03
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt6500.95NA22.53255NA47527251062757.2523335.03
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.75.03
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids87.30.87NA4.21512.9NA43712944.7617543.976505.08
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731765.1
Boiled ParsnipsBoiled and Drained Parsnips2610.97NA4.12042.07NA48625851270.41.835655.1
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.583795.15
Canned Green PeasCanned Green Peas Solids1450.59NA6.91232.2NA486125412.314.55.145925.3
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.123185.32
Boiled CabbageBoiled and Drained Cabbage10430.3721.73.73264.46NA7174261131744.3520125.4
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5670.87NA232692.7NA55820877.7484.78335.4
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.15.45
Minerals in Top 100 Whole Vegetables with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 whole vegetables with least amount of vitamin b3 per 500 calories are:
- Sauteed Yellow Onions
- Dried Agar Seaweed
- Boiled and Drained Savoy Cabbage
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Canned Harvard Beets Solids and Liquids