YeastBaker Yeast42.50.62NA3.0876.50.44NA90313541172.311.37.25.67
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete6360.79NA111473.17NA11086315420112.7812.51.54
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete2240.4NA10119NANA11185222723132.32151.27
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon4150.14NA7.9725.50.76NA1191494.965120.78200.85
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium310.21NA11370.9NA16016330.312031.334.80.84
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza1320.23NA6.939.70.78NA245462NA11551.474.980.8
Bread SticksPlain Bread Sticks310.27NA6.0745.40.79NA1721765310111.258.650.78
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza66.60.15NA6.28370.89NA167420NA12301.154.960.78
Tart, breakfast, low fatTart, breakfast, low fat62.40.1NA4.8562.4NANA1329418.35120.4170.78
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped1180.19NA6.535.40.8NA2373185.6713751.554.850.73
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread1190.18NA4.638.30.73NA14217739.56591.1546.20.72
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original1050.18NA6.732.60.75NA2212405.6713421.374.90.72
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread2250.12NA4.515.60.25NA78940.576250.67620.72
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)170.088NA6.1715.60.46NA1011224.84410.51200.7
Cookies, Marie biscuitCookies, Marie biscuit00.14NA039.7NANA274435345240.86140.7
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared1980.11NA0.74170.12NA45913210.310620.099470.7
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)270.2NA7.932.60.97NA14521514.613340.987.160.69
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2030.27NA9.1922.43NA40523243.27901.6654.40.69
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch2550.14NA5.0618.40.29NA711080.578410.7959.50.68
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls2550.14NA5.0618.40.29NA711080.578410.7959.50.68
Cracker, mealCracker, meal32.60.32NA6.58341.34NA1471636022.70.9810.80.66
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan1430.2NA6.3340.79NA289238NA16831.874.720.66
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)1690.28NA7.6538.30.99NA149181NA10861.15.80.65
Crackers, standard snack-type, regularCrackers, standard snack-type, regular1700.15NA5.725.50.7NA3521679.510290.694.450.65
Bolillo Mexican BreadBollilo Mexican Roll Bread580.19NA5.5342.50.96NA157186557171.25370.61
French BreadFrench or Vienna Bread includes Sourdough73.70.22NA5.5445.40.82NA14916640.58531.4746.80.61
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)15.60.096NA5.56170.47NA1081157.235020.54150.59
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal45.40.26NA3.5354NANA136322132980.9518.50.57
Enriched Raisin BreadBread, raisin, enriched940.28NA4.1370.71NA15532228.34921.0247.60.56
Whole Grain BagelsWhole Grain White Bagels1320.22NA5.9458NANA20424937.35272.3490.56
Protein BreadBread, protein (includes gluten)1760.59NA5.9922.1NA26245646.65732.5856.70.56
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted1020.3NA4.4739.70.77NA16734930.85341.139.40.55
Toasted Protein BreadToasted Protein Bread with Gluten1930.29NA6.4679.41.14NA26849051.36291.66480.55
Toasted BreadToasted Wheat Bread2340.28NA5.883.61.95NA26631647.38522.134.30.54
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread66.60.21NA5.5440.81NA1791984210211.529.20.52
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour1670.37NA2.321362.4NA33038735.47191.942.40.51
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls1670.37NA2.321362.4NA33038735.47191.942.40.51
Oat Bran BreadBread, oat bran920.19NA4.4249.61.1NA20020842.55001.2662.40.49
Toasted Oat Bran BreadBread, oat bran, toasted1010.18NA4.86481.08NA16417446.85491.554.60.49
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt1700.3NA5.138.30.79NA3235039.363060.964.960.48
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt1530.18NA4.3340.54NA133169324220.88520.48
Phyllo doughPhyllo dough15.60.14NA4.5521.30.67NA106105336850.6946.20.48
Oat Bran BagelsBagels, oat bran170.21NA4.37441.22NA15616348.58361.2846.60.48
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted1690.2NA4.72370.6NA146186447610.96430.48
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt1690.2NA4.72370.6NA146186NA5330.96430.48
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)1350.23NA4.6538.30.65NA14215355.47711.33440.48
Rye BreadBread, rye1030.2672.3456.71.17NA17723543.88551.6530.47
Toasted Rye BreadBread, rye, toasted1130.29NA4.4611.3NA196259489411.77440.47
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)1690.22NA7.2735.41.2NA15710269.072811.165.70.47
Enriched White Pita BreadBread, pita, white, enriched1220.24NA3.7370.68NA13717038.47601.245.50.46
Crackers, wheat, low saltCrackers, wheat, low salt69.50.45NA6.24882.52NA31228847.82692.274.40.46
Italian BreadBread, Italian1490.17NA4.9370.7NA13517624.48761.153.20.46
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread850.1NA1.08440.72NA109174NA7230.82460.45
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified3300.25NA3.67541.3NA217269207262.9550.45
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain18.40.13NA4.22200.56NA941258.85000.695.10.45
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat18.40.13NA4.22200.56NA941258.88090.695.10.45
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)2780.34NA4.3580.86NA115221364221.97570.44
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1350.31NA5.662.41.44NA173227456491.5540.44
Pumpernickel BreadBread, pumpernickel960.41NA4.0776.51.85NA25229534.78452.153.70.43
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free610.082NA2.9140.19NA2071567.54830.44440.43
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat00.18NA4.2542.5NANA13717327.69060.9513.20.43
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain49.60.13NA4.4828.30.52NA18116222.57951.9650.43
Rice Bran BreadBread, rice bran980.26NA5.11132.25NA25230540.73811.86580.43
Rolls, frenchRolls, french1290.19NA3.8428.30.79NA11916239.58141.2849.30.43
Rolls, pumpernickelRolls, pumpernickel950.41NA3.9476.52.7NA24229539.46972.145.40.43
Crackers, melba toast, wheatCrackers, melba toast, wheat610.38NA6.3879.41.5NA2342107811862.137.80.42
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched29.80.46NA7.9580.88NA1552425.534411.025.060.42
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain2040.15NA4.8632.60.73NA14317338.67001.0348.70.42
Toasted Rice Bran BreadBread, rice bran, toasted1060.26NA5.561082.16NA24730144.24141.96510.42
Cookies, gingersnapsCookies, gingersnaps1090.43NA9.0769.52.2NA1184907.237870.787.50.42
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling2410.078NA3.8540.99NA4924213111441.164.80.42
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium55.30.38NA4.68370.65NA176186336781380.42
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary1390.31NA6.7370.57NA2834185.244850.825.950.41
Muffins, English, wheatMuffins, English, wheat2520.21NA4.0752.41.4NA15226441.45001.5600.41
Crackers, matzo, plainCrackers, matzo, plain18.40.085NA4.4835.40.92NA12615952.300.966.10.41
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat2780.23NA4.1466.61.75NA218257386561.66500.41
White Reduced-calorie BreadBread, reduced-calorie, white1330.47NA4.5232.60.55NA17210830.86791.9610.41
Crackers, rye, wafers, plainCrackers, rye, wafers, plain56.70.65NA8.41727.6NA47370233.77903.977.10.41
Rolls, dinner, oat branRolls, dinner, oat bran1200.19NA5.8746.81.07NA16317241.55851.4562.40.41
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat3460.38NA3.73120NANA49037152.48752.7242.70.41
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1840.95NA4.21403.6NA42946274.68013.0534.40.4
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)1110.57NA5.255.31.05NA2592745512741.936.950.4
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type240.32NA5.77410.6NA86.51844.43910.77140.4
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake140.16NA3.6322.70.69NA8586.534.33530.75120.4
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated2070.15NA5.15310.76NA29217731.610430.7545.30.4
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)73.70.18NA3.5429.80.51NA189186NA6580.9959.70.4
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal1630.14NA3.26340.76NA14217632.65501.1862.40.4
Crackers, multigrainCrackers, multigrain200.21NA3.6741NANA4142423712521.43.540.4
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)2790.23NA6.639.70.89NA15218337.3676246.70.4
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix510.28NA5.11233.78NA68028325.59922.136.80.4
Cinnamon-raisin BagelsBagels, cinnamon-raisin270.23NA5.439.71.24NA142210445771.645.40.39
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked140.13NA4.1200.61NA9595307680.62140.39
Crackers, melba toast, plainCrackers, melba toast, plain1320.41NA5.2483.61.6NA27828649.38482.857.230.39
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt1320.41NA5.2483.61.6NA278286NA272.857.230.39
Rolls, dinner, wheatRolls, dinner, wheat2490.21NA5.03511.45NA14716346.87431.2852.40.39
Croutons, plainCroutons, plain1080.23NA5.8440.71NA163176539891.267.80.39
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat32.60.5NA6.61904.96NA4324481062.833.76.80.38
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling1150.46NA3.93781.1NA38830515.311351.64.150.38
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat59.50.11NA3.217NANA85147255020.528.860.38
Crackers, wheat, reduced fatCrackers, wheat, reduced fat1130.32NA7.166.63NA36629814.711002.473.870.38
Minerals in Top 100 Cooked Baked with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of minerals in cooked baked , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 cooked baked with most amount of vitamin b2 per 5 ounces are:
- Baker Yeast
- Pancakes, whole-wheat, dry mix, incomplete
- Pancakes, whole wheat, dry mix, incomplete
- Toaster pastries, brown-sugar-cinnamon
- Crackers, saltines, fat-free, low-sodium