YeastBaker Yeast46110.81.400.024058.40NANANA3857.35.67
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete4882.130.350.0430.820101NANANANANA181.54
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete4961.8700.0260.34010515NANANA11151.27
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon52411.3NANANANA10338.61.7711.4233.265.750.85
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium5572.270.350.0540.9201170.54NANANA3.83150.84
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza665273.030.665.05NA921.200.4304.9613.70.8
Bread SticksPlain Bread Sticks58413.520.354.80971.8NANANA4.25170.78
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza64924NANANANA953.40.651.330NA13.60.78
Tart, breakfast, low fatTart, breakfast, low fat5278.51.970.0331.201096.9NANANA2.135.660.78
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped656252.90.64.93NA931.670.130.4304.414.40.73
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread41281.970.412.56NA71.55.031.20.9203.113.60.72
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original662262.030.625.5NA931.460003.413.40.72
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread3406.341.40.0210.7NA65.44.731.11.4307.235.40.72
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)54612.84.40.534.230102445.52112.62.555.70.7
Cookies, Marie biscuitCookies, Marie biscuit575157.50.172.2010030NANANA4.96100.7
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared3661.130.170.030.49082NANANANA2.138.360.7
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)59312.22.340.786.0601051.830.270.1703.9713.40.69
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat3645.0610.191.84069.76.1NANANA6.1100.69
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch3393.760.30.0280.87071.59.742.92.9507.234.730.68
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls3393.760.30.0280.87NA71.59.742.92.9507.234.730.68
Cracker, mealCracker, meal5432.40.380.0550.9701150.47NANANA3.7130.66
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan65124.53.70.534.3NA921.1800.3404.96160.66
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)61516.74.160.122.260101NANANANA4.25130.65
Crackers, standard snack-type, regularCrackers, standard snack-type, regular72337.57.92.216.408711.60.410.679.853.269.40.65
Bolillo Mexican BreadBollilo Mexican Roll Bread4518.2220.0721.371.4795.031.630.5703.1150.61
French BreadFrench or Vienna Bread includes Sourdough3863.430.750.0911.1073.56.550.720.5703.115.20.61
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)58015.63.740.11.7NA10341NANANA1.46.660.59
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal62427.4160.224.05089.757NANANA2.274.580.57
Enriched Raisin BreadBread, raisin, enriched3886.241.530.0540.910748.05NANANA6.1110.56
Whole Grain BagelsWhole Grain White Bagels3610000077.313NANANA6.66130.56
Protein BreadBread, protein (includes gluten)3473.10.470.0841.350622.04NANANA4.25170.56
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted4216.81.670.0580.99080.78.76NANANA6.66120.55
Toasted Protein BreadToasted Protein Bread with Gluten3833.40.520.0921.480682.04NANANA4.6818.70.55
Toasted BreadToasted Wheat Bread4446.051.40.232.20799.1NANANA6.6618.40.54
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread4523.030.710.0711.1087.85.1NANANA4.418.40.52
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour46616.41.962.54.46NA62.85.951.020.7401616.70.51
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls46616.41.962.54.46NA62.85.951.020.7401616.70.51
Oat Bran BreadBread, oat bran3356.240.990.152.25056.411NANANA6.3814.70.49
Toasted Oat Bran BreadBread, oat bran, toasted3676.81.10.162.4806212NANANA6.95160.49
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt712365.350.9312.6086.52.54NANANA2.2710.50.48
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt3785.11.150.0511.470.36.1NANANA3.2611.60.48
Phyllo doughPhyllo dough4248.52.10.0671.24074.60.26NANANA2.7100.48
Oat Bran BagelsBagels, oat bran3611.70.270.0310.66075.62.3NANANA5.1150.48
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted4115.671.10.312.651.477.38.8NANANA4.112.80.48
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt4155.671.260.0551.11.477NANANANANA12.80.48
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)4156.10.860.142.3074.72.5NANANA3.26140.48
Rye BreadBread, rye3674.680.890.0851.05068.55.46NANANA8.22120.47
Toasted Rye BreadBread, rye, toasted4035.10.980.0941.15075.36NANANA9.0713.30.47
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)59712.52.840.625.1401053.150.330.3304.113.50.47
Enriched White Pita BreadBread, pita, white, enriched3901.70.240.0340.720791.84NANANA3.1130.46
Crackers, wheat, low saltCrackers, wheat, low salt670297.340.23.7609218.5NANANA6.38120.46
Italian BreadBread, Italian3673.870.770.191.660686.651.30.7902.9813.50.46
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread43813.20.381.22.22NA69.6141.972.306.9510.30.45
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified3614.951.650.191.5406613NANANA3.26130.45
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain7293711.51.310.509030.70.430.5129.81.847.60.45
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat639206.650.247.52010830.70.430.5129.81.847.60.45
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)3332.550.330.0410.75065.61.15NANANA3.97130.44
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain3738.51.970.0941.54063.28.86NANANA5.413.60.44
Pumpernickel BreadBread, pumpernickel3544.40.620.131.62067.30.75NANANA9.212.30.43
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free4011.70.370.0370.56086.548.7NANANA1.567.650.43
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat61923.63.940.0859.4309015.7NANANA3.97120.43
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain353111.240.11.3050.82.5NANANA2.5512.40.43
Rice Bran BreadBread, rice bran3446.5210.152.34061.76.6NANANA6.9512.60.43
Rolls, frenchRolls, french3936.11.360.0551.130710.44NANANA4.54120.43
Rolls, pumpernickelRolls, pumpernickel3913.970.70.161.52073.50.57NANANA7.6515.30.43
Crackers, melba toast, wheatCrackers, melba toast, wheat5303.260.480.0711.20108NANANANA10.518.30.42
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched6973511.51.2410.709346.60.551.744.42.837.230.42
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain3955.541.20.262.2607110.33.533.202.55140.42
Toasted Rice Bran BreadBread, rice bran, toasted3747.11.10.162.550677.2NANANA7.513.70.42
Cookies, gingersnapsCookies, gingersnaps590143.470.11.84010928.2NANANA3.17.940.42
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling702386.520.5812076.3NANANANA6.24190.42
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium461102.470.0771.43079NANANANA4.6812.30.42
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary65331.35.660.7710.509628NANANA5.86.380.41
Muffins, English, wheatMuffins, English, wheat3162.830.410.0681.1063.52.2NANANA6.5212.30.41
Crackers, matzo, plainCrackers, matzo, plain56020.320.0450.8101190.41NANANA4.25140.41
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat3815.11.060.262.30679.84.243.2605.9516.60.41
White Reduced-calorie BreadBread, reduced-calorie, white2933.540.780.040.75062.86.75NANANA13.712.30.41
Crackers, rye, wafers, plainCrackers, rye, wafers, plain4731.280.150.0680.4901141.43NANANA32.513.60.41
Rolls, dinner, oat branRolls, dinner, oat bran3356.520.880.142.10579.45NANANA5.813.50.41
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat439146.90.0471.360653.46NANANA14140.41
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted4345.771.30.0441072.58.18NANANA10.6230.4
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)5514.80.640.151.760110NANANANA11.316.40.4
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type62928140.0812.44NA9352.68.971231.32.555.150.4
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake7815413.70.356.60641.05NANANA2.1310.30.4
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated43411.34.140.322.920705.260.40.540.854.9611.60.4
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)3332.550.370.111.15065.2NANANANA3.83110.4
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal2984.960.850.0891.83061.4NANANANANA10.80.4
Crackers, multigrainCrackers, multigrain683294.681.9314.809617NANANA4.96100.4
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)3832.860.760.131.18074.64.9NANANA3.9714.60.4
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix561174.170.152.540103NANANANANA100.4
Cinnamon-raisin BagelsBagels, cinnamon-raisin3882.40.390.0550.9078.28.48NANANA3.26140.39
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked7474912.20.7912067.30.24NANANA2.49.070.39
Crackers, melba toast, plainCrackers, melba toast, plain5534.540.630.11.701091.33NANANA8.93170.39
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt5534.540.630.11.70109NANANANA8.93170.39
Rolls, dinner, wheatRolls, dinner, wheat3878.932.120.0821.5065.22.3NANANA5.4120.39
Croutons, plainCroutons, plain5779.362.140.0991.70104NANANANA7.23170.39
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat4982.130.340.0470.880112NANANANA16.718.60.38
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling70034.86.806.45082.8150.723.99.33.2616.30.38
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat60014.84.50.0371.55011153NANANA2.985.90.38
Crackers, wheat, reduced fatCrackers, wheat, reduced fat6291931.238.76010121.31.252.2134.813.20.38
Macronutrients in Top 100 Cooked Baked with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 cooked baked with most amount of vitamin b2 per 5 ounces are:
- Baker Yeast
- Pancakes, whole-wheat, dry mix, incomplete
- Pancakes, whole wheat, dry mix, incomplete
- Toaster pastries, brown-sugar-cinnamon
- Crackers, saltines, fat-free, low-sodium