YeastBaker Yeast147434.54.5400.07701870NANANA12218318
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete15606.81.10.142.60322NANANANANA584.9
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete1588600.0821.1033647.8NANANA3647.84.06
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon167836NANANANA3291245.6736.47410.418.42.72
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium17837.261.10.172.9303731.72NANANA12.247.62.68
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza2127869.72.116NA2953.901.36016442.56
Bread SticksPlain Bread Sticks1869436.41.115.303105.7NANANA13.654.42.5
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza207776.3NANANANA305112.14.260NA43.42.5
Tart, breakfast, low fatTart, breakfast, low fat1687276.30.13.9034822NANANA6.8182.5
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped210080.39.341.915.8NA2985.350.411.36014462.33
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread132025.66.31.38.2NA229163.862.9509.9843.62.3
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original211883.66.5217.6NA2994.670001142.72.3
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread108920.34.430.0682.25NA209153.64.602317.32.3
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)174641141.713.5032614117.667.640.38.16182.25
Cookies, Marie biscuitCookies, Marie biscuit184248240.547.04032096NANANA16322.24
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared11703.630.550.0951.570262NANANANA6.826.82.23
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1896397.52.519.403365.850.860.54012.7432.2
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1166163.240.65.88022319.5NANANA19.532.42.2
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch1084120.980.0912.770229319.349.43023152.18
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls1084120.980.0912.77NA229319.349.43023152.18
Cracker, mealCracker, meal17377.71.230.183.103671.5NANANA11.8422.12
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan208278.4121.713.8NA2933.7601.101650.62.1
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)196953.513.30.397.230324NANANANA13.641.72.1
Crackers, standard snack-type, regularCrackers, standard snack-type, regular231312025.2752.50278371.32.1331.510.4302.07
Bolillo Mexican BreadBollilo Mexican Roll Bread144226.36.350.234.44.54253165.21.809.9848.31.95
French BreadFrench or Vienna Bread includes Sourdough1234112.40.293.60235212.31.809.9848.81.94
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)185550120.335.48NA330131NANANA4.5421.31.9
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal199687.851.20.7130287183NANANA7.2614.71.8
Enriched Raisin BreadBread, raisin, enriched1243204.90.172.9023725.8NANANA19.5361.8
Whole Grain BagelsWhole Grain White Bagels11570000024742NANANA21.3421.8
Protein BreadBread, protein (includes gluten)11119.981.50.274.301996.53NANANA13.6551.8
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted134721.85.330.193.16025828NANANA21.3391.77
Toasted Protein BreadToasted Protein Bread with Gluten1225111.650.294.7402186.53NANANA15601.76
Toasted BreadToasted Wheat Bread142019.44.50.737.08025329NANANA21.358.81.73
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread14479.72.280.233.54028116.3NANANA14591.68
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour149252.66.268.0414.3NA201193.272.3605153.51.63
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls149252.66.268.0414.3NA201193.272.3605153.51.63
Oat Bran BreadBread, oat bran1070203.160.477.2018135NANANA20.4471.57
Toasted Oat Bran BreadBread, oat bran, toasted117521.83.470.527.93019838.4NANANA22.251.71.56
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt2277115172.9740.202778.1NANANA7.2633.61.55
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt121116.33.680.163.24.5422519.5NANANA10.4371.55
Phyllo doughPhyllo dough135627.26.670.213.9702390.82NANANA8.632.21.55
Oat Bran BagelsBagels, oat bran11575.440.870.12.102427.4NANANA16.348.51.53
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted1315183.4718.474.5424728NANANA13411.53
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt1329184.050.183.534.54247NANANANANA411.53
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)132919.52.750.447.3502398.03NANANA10.4451.52
Rye BreadBread, rye1175152.840.273.35021917.5NANANA26.338.61.5
Toasted Rye BreadBread, rye, toasted128816.33.120.33.7024119NANANA2942.61.5
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)1910409.08216.40337101.041.04013431.5
Enriched White Pita BreadBread, pita, white, enriched12475.440.750.112.302535.9NANANA9.9841.31.5
Crackers, wheat, low saltCrackers, wheat, low salt21459323.50.6412029459NANANA20.4391.5
Italian BreadBread, Italian117512.42.470.625.32021821.34.22.5409.53431.46
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread140242.41.23.87.1NA22344.56.37.3022.2331.45
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified1157165.280.614.93021142NANANA10.4421.43
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain233111936.84.1633.40289981.361.63955.924.41.42
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat204663.521.30.76240345981.361.63955.924.41.42
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)10668.161.040.132.402103.67NANANA12.741.31.4
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain119327.26.30.34.93020228.3NANANA17.243.51.4
Pumpernickel BreadBread, pumpernickel11341420.425.202152.4NANANA29.539.51.4
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free12845.441.170.121.80277156NANANA524.51.37
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat198275.612.60.2730028850.4NANANA12.737.81.37
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain112935.83.980.334.201627.94NANANA8.1639.81.37
Rice Bran BreadBread, rice bran1102213.20.487.5019721NANANA22.240.41.36
Rolls, frenchRolls, french125619.54.360.183.602281.4NANANA14.5391.36
Rolls, pumpernickelRolls, pumpernickel125212.72.250.514.8702351.8NANANA24.5491.36
Crackers, melba toast, wheatCrackers, melba toast, wheat169610.41.530.233.90347NANANANA33.658.51.36
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched223211236.73.983402961491.775.51429.07231.35
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain126617.73.80.837.2402273311.310.308.1644.31.35
Toasted Rice Bran BreadBread, rice bran, toasted119722.73.50.528.15021523NANANA24441.33
Cookies, gingersnapsCookies, gingersnaps188744.5110.335.9034990NANANA9.9825.41.33
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling2245121211.8638.30244NANANANA2061.21.33
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium147432.27.90.244.580252NANANANA1539.51.33
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary2091100182.4733.5030889.5NANANA18.620.41.32
Muffins, English, wheatMuffins, English, wheat10129.071.30.223.5602037.08NANANA2139.51.32
Crackers, matzo, plainCrackers, matzo, plain17926.351.030.152.603801.3NANANA13.645.41.3
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat122016.43.40.847.3021531.313.610.4019531.3
White Reduced-calorie BreadBread, reduced-calorie, white93911.32.50.132.4020121.6NANANA4439.51.3
Crackers, rye, wafers, plainCrackers, rye, wafers, plain15154.10.490.221.603654.6NANANA10443.51.3
Rolls, dinner, oat branRolls, dinner, oat bran1070212.80.446.67018230.3NANANA18.6431.3
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat140644.3220.154.35020811NANANA44.544.31.3
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted138818.54.20.143.2023226NANANA3473.81.3
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)176415.42.050.485.630351NANANANA36.352.61.3
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type201489.744.20.267.8NA29816828.7381008.1616.51.3
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake249917343.71.132102053.36NANANA6.8331.3
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated138836.213.31.039.350224171.271.722.7216371.28
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)10668.161.170.343.70209NANANANA12.2351.27
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal953162.70.295.850196NANANANANA34.51.27
Crackers, multigrainCrackers, multigrain218693156.1847.3030754.4NANANA1632.21.27
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)12259.162.40.43.77023915.7NANANA12.7471.27
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix179654.413.30.498.140331NANANANANA32.21.27
Cinnamon-raisin BagelsBagels, cinnamon-raisin12437.71.240.182.87025027NANANA10.444.51.26
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked2390157392.533902150.77NANANA7.7291.26
Crackers, melba toast, plainCrackers, melba toast, plain176914.520.325.503474.26NANANA28.6551.24
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt176914.520.325.50347NANANANA28.6551.24
Rolls, dinner, wheatRolls, dinner, wheat123828.66.80.264.7602097.4NANANA17.2391.24
Croutons, plainCroutons, plain1846306.850.325.460333NANANANA23541.23
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat15926.81.10.152.80358NANANANA53.559.41.23
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling224111121.8020.6026547.62.312.53010.4521.23
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat191947.314.40.124.950355170NANANA9.53191.22
Crackers, wheat, reduced fatCrackers, wheat, reduced fat201460.69.583.932803246847.034215.442.41.22
Macronutrients in Top 100 Cooked Baked with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 cooked baked with most amount of vitamin b2 per 1 pound are:
- Baker Yeast
- Pancakes, whole-wheat, dry mix, incomplete
- Pancakes, whole wheat, dry mix, incomplete
- Toaster pastries, brown-sugar-cinnamon
- Crackers, saltines, fat-free, low-sodium