Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.36
SaltTable Salt340.0432.830.471.40.14NA011.30.14549380.140.28
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol4.250.004NA0.0711.40.001NA0004.250.014121
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener1050.026NA0.45.670.66NA2.83510.5712840.057131
Cooked Frozen OnionsBoiled and Drained Frozen Onions38.30.034NA0.4811.30.057NA2.831430.5711.30.13131
Canned ButterburButterbur, canned480.052NA0.892.830.14NA5.67171.285.670.085139
Cooked Tree FernCooked Tree Fern no Salt11.30.29NA0.237.10.76NA5.677.11.287.10.44126
Distilled VinegarVinegar, distilled8.50.009NA0.0431.40.078NA5.672.830.712.830.014134
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.82129
Vanilla ExtractVanilla extract15.60.1NA0.17170.33NA8.5210012.80.1674.5
Boiled ButterburBoiled and Drained Butterbur83.60.084NA0.1411.30.22NA9.925021.285.670.13137
Tapioca PearlsDry Tapioca Pearls28.30.028NA2.241.40.16NA9.9215.61.131.40.1715.6
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked2.830.069NA0.27.10.37NA11.3147.947.10.58109
Cider VinegarVinegar, cider9.920.011NA0.287.10.35NA11.31030.147.10.057133
Red Wine VinegarVinegar, red wine8.50.014NA0.645.670.065NA11.355.3NA11.30.043134
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.41127
Pickled EggplantEggplant, pickled35.40.25NA1.18.5NANA12.8170.8523730.33123
Canned CapersCapers, canned56.70.53NA2.3746.80.11NA1456.71.733280.45119
Canned Green Chili PeppersPeppers, chili, green, canned51NANA1.95.67NANA15.61600.435630.13132
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.28129
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.23134
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)5.670.15NA0.845.670.021NA1745.4025.50.1193
Spaghetti Winter SquashRaw Spaghetti Winter Squash32.60.052NA0.44170.18NA171530.43240.27130
CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.8
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 340.037NA0.3515.60.094NA18.42410.282.830.99135
White Gourd-flowered Raw White Gourd-flowered 370.037NA0.2815.60.094NA18.42130.282.830.99135
Canned Hot Pickled PeppersPeppers, hot pickled, canned86.50.064NA0.458.50.074NA18.41600.5720270.13128
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers11.30.062NA0.749.920.14NA18.41020.285.670.071134
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers11.30.062NA0.749.920.14NA18.41020.285.670.071134
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.94131
Sweet Pickle relishPickle relish, sweet4.250.12NA1.237.10.021NA2035.4011500.288
Sour Cucumber PicklesPickles, cucumber, sour00.12NA0.575.670.016NA2032.6017120.028133
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.12NA0.575.670.016NA2032.6025.50.028133
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt270.051NA0.8212.80.25NA201890.712.830.17124
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash140.067NA0.418.40.18NA203030.437.10.14129
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt29.80.05NA0.4815.60.15NA201660.4325.50.28131
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies28.30.13NA0.3715.60.19NA201520.575680.18134
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt25.50.06137.31.0325.50.58NA21.32250.142030.48129
Boiled EggplantBoiled and Drained Eggplant8.50.084NA0.3515.60.16NA21.31740.141.40.17127
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed11.30.024NA0.4311.30.088NA21.31900.85240.085117
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids310.085NA0.6718.40.44NA22.71320.285290.2134
Canned Beets with LiquidsCanned Beets Solids and Liquids18.40.14NA0.8922.70.34NA22.72010.7129.80.33130
Cooked NopalesCooked Nopales no Salt2320.069NA0.7166.60.58NA22.72760.9928.30.3134
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.35133
Dill Pickled CucumberPickles, cucumber, dill or kosher dill80.80.0442.70.379.920.088NA22.7166011470.14134
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium80.80.0442.70.379.920.088NA22.7166025.50.14134
Boiled Yambean Boiled and Drained Yambean 15.60.065NA0.8115.60.081NA22.71910.995.670.21128
Canned BeetsCanned Beets, Solids21.30.08437.32.58240.41NA242100.712750.3129
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids15.60.14NA0.51270.34NA242321.562300.33114
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.60.16NA0.5821.30.31NA241631.42110.37116
Boiled LeeksBoiled and Drained Leeks42.50.088NA1.56200.35NA241230.71140.085129
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids9.920.14NA0.71200.2NA242650.4316630.24131
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids9.920.14NA0.71200.2NA242650.4316630.24131
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.085133
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.085133
Hamburger Pickle relishPickle relish, hamburger5.670.12NA1.69.920.021NA24108015540.1686.6
Canned PimentoPimento, canned8.50.069NA2.48.50.13NA242240.28200.27132
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium15.60.28NA0.615.6NANA242740.7182.20.28133
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice46.80.0747.230.81140.096NA242710.99140.17134
Boiled WaxgourdBoiled and Drained Waxgourd25.50.031NA0.54140.079NA247.10.281520.84136
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt410.052NA1.4518.40.29NA25.513002720.51135
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.05134
Boiled Mustard SpinachBoiled and Drained Mustard Spinach2240.071NA1.139.920.38NA25.54040.85200.16134
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids32.60.21NA2.6621.30.16NA25.52740.5723690.48126
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers12.80.092NA0.65140.16NA25.52350.432.830.17130
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers12.80.092NA0.65140.16NA25.52350.432.830.17130
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)86.50.04NA0.359.920.092NA25.514206480.17108
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.23128
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids340.099NA1.2818.40.47NA271300.28200.28134
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt370.054NA1.2818.40.28NA271550.572.830.41132
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids340.099NA1.2818.40.47NA271390.28200.28134
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt370.054NA1.2818.40.28NA271550.573560.41132
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt340.099NA1.2818.40.47NA271390.283670.28134
Cooked Napa CabbageCabbage, napa, cooked410.14NA1.0511.30.29NA271230.5715.60.2137
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions22.70.027NA0.438.50.1NA271530.57170.099131
Baked Winter SquashBaked All Varieties Winter Squash310.12NA0.6218.40.27NA273420.571.40.31126
Tomato JuiceCanned Tomato Juice no Salt140.069.80.5515.60.096NA273080.71140.16134
Canned Vegetable Juice CocktailVegetable juice cocktail, canned200.096NA0.415.60.11NA272620.282400.17133
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned21.30.096NA0.41170.11NA272890.28780.17133
Balsamic VinegarVinegar, balsamic38.30.037NA1.02170.19NA27159NA32.60.11108
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids5.670.14NA1.237.10.23NA271670.9911.30.54122
WaxgourdRaw Waxgourd270.033NA0.57140.082NA278.50.281570.86136
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots170.12NA0.344.250.16NA28.37560.575.670.67136
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 540.048NA1.518.40.23NA28.31360.572.830.28132
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.21136
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids580.18NA1.1315.60.23NA28.32070.4319410.26129
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.18133
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids580.18NA1.1315.60.23NA28.32070.4319410.26129
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.4135
Cooked Rice NoodlesRice noodles, cooked5.670.054NA0.24.250.16NA28.35.676.38270.35105
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids42.50.149.922.118.40.21NA28.32410.859370.27131
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes480.16NA1.9170.084NA28.32930.853130.24130
Frozen TurnipsFrozen Turnips, Unprepared32.60.064NA0.99140.1NA28.31940.5735.40.2136
Soy VermicelliVermicelli, made from soy782.7NA2.572.83NANA28.34.2538.35.67617
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.24137
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt31NANA0.7917NANA29.81520.9915.6NA132
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt170.11NA118.40.14NA29.81360.287.10.41136
Hubbard Winter SquashRaw Hubbard Winter Squash200.091NA0.57270.25NA29.84540.719.920.18125
Canned Turnip GreensCanned Turnip Greens no Salt1670.12NA2.1428.30.37NA29.82000.99410.33134
Minerals in Top 100 Cereals, Nuts, Spices, Legumes & Vegetables with the lowest Phosphorus content per 5 oz
In the above table you can find and compare the amount of minerals in all cereals, nuts, spices, legumes & vegetables , sorted by least amount of Phosphorus per 5 ounces.
Top 5 cereals, nuts, spices, legumes & vegetables with least amount of phosphorus per 5 ounces are:
- Dried Beechnuts
- Table Salt
- Vanilla Extract Imitation No Alcohol
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Boiled and Drained Frozen Onions