ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41710
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods180.065NA0.7531.80.17NA71.46330.4121.531860
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.361830
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.651750
Boiled CeleryBoiled and Drained Celery83.30.071NA0.83240.21NA49.656421810.281870
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.261890
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote25.80.22NA0.44240.34NA57.53430.620.621850
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.991830
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3000.17NA4.667.51.72NA1336831.8180.971620
Boiled Drumstick PodsBoiled and Drained Drumstick Pods39.70.15NA0.8983.30.48NA979071.485.30.831750
Bulb FennelRaw Bulb Fennel970.13NA1.4533.70.38NA998221.41030.41790
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31570
Canned Guanabana NectarGuanabana nectar, canned140.02NA0.715.950.02NA3.9749.60.79160.041680
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.241550
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.21710
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031830
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21830
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21830
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.51790
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.031780
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531770
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV5.950.77NA0.7925.80.13NA26886743.5221.31800
Grilled Portabella MushroomsMushrooms, portabella, grilled5.950.77NA0.7925.80.13NA26886743.5221.31800
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051840
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3.970.32NA1.0537.70.44NA22064712.59.921.91740
Microwaved White MushroomsMushrooms, white, microwaved120.73NA0.6527.80.13NA25296835.733.71.451760
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031830
Stir-Fried White MushroomsMushrooms, white, stir-fried7.940.58NA0.5220.093NA20878627.6241.131810
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.2930
Canned Small Ripe OlivesCanned Small Ripe Olives1750.5NA12.57.940.04NA5.95161.814590.441590
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.0991700
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.121670
Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.421110
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381290
PlumsRaw Plums120.113.970.34140.1NA31.8312000.21730
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691550
Canned Prune JuicePrune juice, canned240.131192.3427.80.3NA49.65481.27.940.421610
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.0791660
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.21550
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.151810
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.21610
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.30
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.50
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.40
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.21450
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin53.60.19NA1.4335.70.53NA63.54560.453.60.41590
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.30
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21810
Boiled WaxgourdBoiled and Drained Waxgourd35.70.044NA0.75200.11NA33.79.920.42121.171910
Boiled CarrotsBoiled and Drained Carrots59.50.034940.67200.31NA59.54661.41150.41790.002
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.241740.002
Canned MushroomsCanned Mushrooms, Solids220.47NA1.5729.80.17NA1312568.148431.431810.002
Boiled White MushroomsBoiled and Drained White Mushrooms121NA3.45240.23NA17370623.63.971.731810.002
Boiled OkraBoiled and Drained Okra1530.17NA0.5671.40.58NA63.52680.79120.851840.002
Cooked Frozen OkraBoiled and Drained Frozen Okra1470.15NA1.0379.41.67NA73.43651.25.950.971810.002
Frozen OkraFrozen Okra, Unprepared1610.16NA1.1385.31.73NA83.34191.25.951.051800.002
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.151780.002
Cooked Frozen OnionsBoiled and Drained Frozen Onions53.60.048NA0.67160.079NA3.972000.79160.181830.002
Frozen Whole OnionsFrozen Whole Onions, Unprepared71.40.099NA0.91200.25NA45.62820.79200.241790.002
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.21450.002
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.041750.002
PearsRaw Pears180.164.370.36140.095NA242300.220.21670.002
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.20.002
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.871610.002
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.11690.002
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61530.002
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies39.70.18NA0.52220.26NA27.82120.797960.261870.002
Canned Beets with LiquidsCanned Beets Solids and Liquids25.80.19NA1.2531.80.48NA31.82820.9941.70.461820.004
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt35.70.085521.4535.70.82NA29.83160.22840.671810.004
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids220.19NA0.7137.70.48NA33.73252.23210.461590.004
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids220.23NA0.8129.80.44NA33.722822960.521620.004
Boiled Burdock RootBoiled and Drained Burdock Root970.18NA1.5377.40.54NA1857141.87.940.751500.004
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.651590.004
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.481750.004
Boiled Potherb JuteBoiled and Drained Potherb Jute4190.51NA6.231230.24NA14310911.8221.571730.004
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.571740.004
Canned Straw MushroomsCanned Straw Mushrooms, Solids200.26NA2.84140.19NA121155307621.331780.004
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341740.004
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked7.940.016NA0.95180.74NA49.669.5NA1190.241450.004
Cooked NopalesCooked Nopales no Salt3250.097NA0.99930.81NA31.83871.439.70.421870.004
Canned Onions with LiquidsCanned Onions Solids and Liquids89.30.11NA0.26120.2NA55.62200.67360.581870.004
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions31.80.038NA0.6120.14NA37.72140.79240.141830.004
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared33.70.038NA0.65140.15NA43.72460.79240.141830.004
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341760.004
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids140.2NA0.9927.80.27NA33.73710.623280.341840.004
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids140.2NA0.9927.80.27NA33.73710.623280.341840.004
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers73.40.2NA1.7549.6NANA67.52101.4120.21890.004
Pumpkin FlowersRaw Pumpkin Flowers77.4NANA1.447.6NANA973431.49.92NA1890.004
Boiled PumpkinBoiled and Drained Pumpkin29.80.18NA1.13180.18NA59.54560.420.461860.004
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.751590.004
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.791580.004
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked220.15NA1.35180.21NA55.64330.99220.281870.004
Boiled Swiss ChardBoiled and Drained Swiss Chard1150.32NA4.51710.66NA65.510891.83550.651840.006
Cooked CouscousCouscous, cooked160.081NA0.75160.17NA43.711554.69.920.521440.006
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.70.006
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5.951.78NA0.8727.80.4NA57.523249.27.942.641660.006
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.750.006
Boiled ParsnipsBoiled and Drained Parsnips73.40.27NA1.1557.50.58NA1377283.37200.521590.006
ParsnipsRaw Parsnips71.40.24NA1.1757.51.1NA1417443.57201.171580.006
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.5130.006
Minerals in Top 100 Whole Vegan Food with the lowest Omega 3 content per 7 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Omega 3 per 7 ounces.
Top 5 whole vegan food with least amount of omega 3 per 7 ounces are:
- Raw Apricots
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage
- Raw Celeriac
- Boiled and Drained Celery