ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028640
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods900.33NA3.81600.86NA36031902607.79400
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.89220
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.38800
Boiled CeleryBoiled and Drained Celery4200.36NA4.21201.06NA2502840109101.49410
CeleryRaw Celery4000.354021101.030240260048001.39540
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1301.1NA2.21201.7NA29017303103.19340
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA4805210946059220
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.98170
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2000.78NA4.54202.4NA490457074304.28840
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA5004140752029020
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57910
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.28470
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.27800
Mammy-appleRaw Mammy-apple1100.86NA7160NANA110470615018620
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.29250
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119210
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119210
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59040
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38960
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78920
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.59070
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.59070
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39280
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.68770
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.38850
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29250
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.79110
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114700
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.28000
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.58560
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.68420
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.15590
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96520
PlumsRaw Plums600.57201.7700.52NA16015700018720
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57790
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.18120
QuincesRaw Quinces1101.3NA780NANA17019706400.48380
SapodillaRaw Sapodilla2100.86NA8120NANA1201930612017800
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89130
SoursopRaw Soursop1400.86NA6210NANA2702780614018120
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA45004740029383088720
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.2730
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.30
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017320
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin2700.94NA7.21802.66NA3202300227028010
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013140
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150
Boiled WaxgourdBoiled and Drained Waxgourd1800.22NA3.81000.56NA17050210705.99610
Boiled CarrotsBoiled and Drained Carrots3000.174753.41001.55NA3002350758029020.01
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28770.01
Canned MushroomsCanned Mushrooms, Solids1102.35NA7.91500.86NA66012904142507.29110.01
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.79110.01
Boiled OkraBoiled and Drained Okra7700.85NA2.83602.94NA32013504604.39260.01
Cooked Frozen OkraBoiled and Drained Frozen Okra7400.76NA5.24008.44NA37018406304.99110.01
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.39080.01
OkraRaw Okra8201.1NA6.25707.88NA61029907705.88960.01
Cooked Frozen OnionsBoiled and Drained Frozen Onions2700.24NA3.4800.4NA2010104800.99220.01
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.29020.01
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017290.01
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28830.01
PearsRaw Pears900.82221.8700.48NA120116011018400.01
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.80.01
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.58130.01
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58500.01
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037730.01
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.9NA2.61101.32NA1401070440101.39420.01
Canned Beets with LiquidsCanned Beets Solids and Liquids1300.97NA6.31602.4NA160142052102.39160.02
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.49130.02
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1100.97NA3.61902.4NA17016401116202.38020.02
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1101.16NA4.11502.2NA17011501014902.68190.02
Boiled Burdock RootBoiled and Drained Burdock Root4900.89NA7.73902.7NA93036009403.87560.02
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.38010.02
CarrotsRaw Carrots3300.453231201.43NA350320016902.48830.02
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.55NA31.46201.23NA720550091107.98720.02
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98770.02
Canned Straw MushroomsCanned Straw Mushrooms, Solids1001.33NA14.3700.98NA61078015238406.78990.02
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.78760.02
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27300.02
Cooked NopalesCooked Nopales no Salt16400.49NA54704.1NA160195072002.19430.02
Canned Onions with LiquidsCanned Onions Solids and Liquids4500.55NA1.3601.02NA2801110337102.99410.02
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1600.19NA3600.71NA190108041200.79220.02
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.79200.02
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78890.02
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids701NA51401.38NA17018703117301.79250.02
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids701NA51401.38NA17018703117301.79250.02
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3701NA8.8250NANA340106076019520.02
Pumpkin FlowersRaw Pumpkin Flowers390NANA7240NANA4901730750NA9520.02
Boiled PumpkinBoiled and Drained Pumpkin1500.91NA5.7900.89NA30023002102.39370.02
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88000.02
ShallotsRaw Shallots3700.88NA122102.92NA60033401212047980.02
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1100.75NA6.8901.05NA280218051101.49430.02
Boiled Swiss ChardBoiled and Drained Swiss Chard5801.63NA22.68603.34NA3305490917903.39270.03
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67260.03
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92050.03
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.38350.03
AlmondsNuts, almonds269010.3NA37270021.845348107330411031440.03
Boiled ParsnipsBoiled and Drained Parsnips3701.38NA5.82902.94NA6903670171002.68020.03
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.97950.03
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7650.03
Minerals in Top 100 Whole Vegan Food with the lowest Omega 3 content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Omega 3 per 1 kilogram.
Top 5 whole vegan food with least amount of omega 3 per 1 kilogram are:
- Raw Apricots
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage
- Raw Celeriac
- Boiled and Drained Celery