ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.913920
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods410.15NA1.7272.60.39NA16314470.9127.23.54260
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.824180
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.53990
Boiled CeleryBoiled and Drained Celery1910.16NA1.954.40.48NA11312884.544130.644270
CeleryRaw Celery1810.16180.91500.47010911791.83630.594330
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote590.5NA154.40.77NA1327851.364.541.44240
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.274180
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6850.39NA10.51543.94NA30415604.1412.223700
Boiled Drumstick PodsBoiled and Drained Drumstick Pods910.35NA2.041911.1NA22220733.181951.94010
Bulb FennelRaw Bulb Fennel2220.3NA3.3770.87NA22718783.182360.914090
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.683590
Canned Guanabana NectarGuanabana nectar, canned31.80.045NA1.6313.60.045NA9.071131.836.30.0913840
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.543540
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.453910
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364190
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254180
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254180
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.44100
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.24060
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54050
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV13.61.76NA1.8590.3NA612198299502.954110
Grilled Portabella MushroomsMushrooms, portabella, grilled13.61.76NA1.8590.3NA612198299502.954110
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44210
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried9.070.74NA2.4861NA503147928.622.74.353980
Microwaved White MushroomsMushrooms, white, microwaved27.21.68NA1.563.50.29NA576221481.6773.34020
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364190
Stir-Fried White MushroomsMushrooms, white, stir-fried181.3NA1.13500.21NA47617966354.42.64130
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152130
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.1333413630
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.233880
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.273820
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.952530
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862960
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.453960
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63530
Canned Prune JuicePrune juice, canned54.40.312735.3563.50.68NA11312522.72180.953680
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.183800
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.453540
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.634140
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.453680
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.70
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4330
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.30
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.453320
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1220.43NA3.2781.61.2NA14510430.911220.913630
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451420
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454150
Boiled WaxgourdBoiled and Drained Waxgourd81.60.1NA1.7245.40.25NA7722.70.914852.684360
Boiled CarrotsBoiled and Drained Carrots1360.0772151.5445.40.7NA13610663.182630.914090.005
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543980.005
Canned MushroomsCanned Mushrooms, Solids501.07NA3.6680.39NA29958518.619283.274130.005
Boiled White MushroomsBoiled and Drained White Mushrooms27.22.3NA7.954.40.52NA3951615549.073.954130.005
Boiled OkraBoiled and Drained Okra3490.39NA1.271631.33NA1456121.827.21.954200.005
Cooked Frozen OkraBoiled and Drained Frozen Okra3360.34NA2.361813.83NA1688352.7213.62.224130.005
Frozen OkraFrozen Okra, Unprepared3670.38NA2.61953.96NA1919572.7213.62.44120.005
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.634060.005
Cooked Frozen OnionsBoiled and Drained Frozen Onions1220.11NA1.5436.30.18NA9.074581.836.30.414180.005
Frozen Whole OnionsFrozen Whole Onions, Unprepared1630.23NA2.145.40.57NA1046441.845.40.544090.005
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453310.005
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.0914000.005
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.453810.005
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.40.005
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.853690.005
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.763860.005
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.363510.005
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies910.41NA1.18500.6NA63.54851.818190.594270.005
Canned Beets with LiquidsCanned Beets Solids and Liquids590.44NA2.8672.61.1NA72.66442.27951.044160.009
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt81.60.21193.381.61.86NA687210.456491.544140.009
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids500.44NA1.63861.1NA7774457351.043640.009
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids500.53NA1.86681NA775224.546761.183710.009
Boiled Burdock RootBoiled and Drained Burdock Root2220.4NA3.51771.22NA42216334.1181.723430.009
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.53630.009
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.14000.009
Boiled Potherb JuteBoiled and Drained Potherb Jute9571.16NA14.22810.56NA32724954.1503.63950.009
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.63980.009
Canned Straw MushroomsCanned Straw Mushrooms, Solids45.40.6NA6.531.80.44NA2773546917423.044080.009
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773970.009
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked180.036NA2.18411.7NA113159NA2720.543310.009
Cooked NopalesCooked Nopales no Salt7440.22NA2.272131.85NA72.68853.18910.954280.009
Canned Onions with LiquidsCanned Onions Solids and Liquids2040.25NA0.5927.20.46NA1275031.3616831.34270.009
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions72.60.086NA1.3627.20.32NA864901.854.40.324180.009
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared770.086NA1.531.80.34NA1005621.854.40.324170.009
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.774030.009
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids31.80.46NA2.2763.50.63NA778481.3653210.774200.009
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids31.80.46NA2.2763.50.63NA778481.3653210.774200.009
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1680.45NA4113NANA1544813.1827.20.454320.009
Pumpkin FlowersRaw Pumpkin Flowers177NANA3.18109NANA2227853.1822.7NA4320.009
Boiled PumpkinBoiled and Drained Pumpkin680.41NA2.6410.4NA13610430.914.541.044250.009
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.723630.009
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.83620.009
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked500.34NA3.1410.48NA1279892.27500.644280.009
Boiled Swiss ChardBoiled and Drained Swiss Chard2630.74NA10.33901.5NA15024904.18121.54200.014
Cooked CouscousCouscous, cooked36.30.19NA1.7236.30.38NA10026312522.71.183290.014
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3930.014
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt13.64.06NA263.50.93NA132531112186.033790.014
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414200.014
Boiled ParsnipsBoiled and Drained Parsnips1680.63NA2.631321.33NA31316657.745.41.183640.014
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.683610.014
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.50.014
Minerals in Top 100 Whole Vegan Food with the lowest Omega 3 content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Omega 3 per 1 pound.
Top 5 whole vegan food with least amount of omega 3 per 1 pound are:
- Raw Apricots
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage
- Raw Celeriac
- Boiled and Drained Celery