ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281220
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods12.80.047NA0.5422.70.12NA514520.288.51.11330
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.261310
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.471250
Boiled CeleryBoiled and Drained Celery59.50.051NA0.6170.15NA35.44031.41290.21330
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.181350
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote18.40.16NA0.31170.24NA412450.431.40.441320
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.711310
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2140.12NA3.3481.23NA954881.2812.80.691160
Boiled Drumstick PodsBoiled and Drained Drumstick Pods28.30.11NA0.6459.50.34NA69.56480.99610.61250
Bulb FennelRaw Bulb Fennel69.50.094NA1.03240.27NA715870.9973.70.281280
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211120
Canned Guanabana NectarGuanabana nectar, canned9.920.014NA0.514.250.014NA2.8335.40.5711.30.0281200
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.171110
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.141220
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.741310
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.561310
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.561310
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.061280
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.881270
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.11260
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV4.250.55NA0.5718.40.095NA1916193115.60.921290
Grilled Portabella MushroomsMushrooms, portabella, grilled4.250.55NA0.5718.40.095NA1916193115.60.921290
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751320
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried2.830.23NA0.75270.32NA1574628.937.11.361240
Microwaved White MushroomsMushrooms, white, microwaved8.50.52NA0.47200.091NA18069225.5241.031250
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741310
Stir-Fried White MushroomsMushrooms, white, stir-fried5.670.41NA0.3515.60.067NA14956119.7170.811290
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.60
Canned Small Ripe OlivesCanned Small Ripe Olives1250.36NA8.95.670.028NA4.2511.31.2810420.311130
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.0711210
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.0851190
Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.3790
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.27920
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.141240
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.51100
Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.31150
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.0571190
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.141110
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.821290
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.141150
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.20
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.30
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.830
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.141040
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin38.30.13NA1.0225.50.38NA45.43260.2838.30.281140
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.50
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.141300
Boiled WaxgourdBoiled and Drained Waxgourd25.50.031NA0.54140.079NA247.10.281520.841360
Boiled CarrotsBoiled and Drained Carrots42.50.02467.30.48140.22NA42.53330.9982.20.281280.001
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.171240.001
Canned MushroomsCanned Mushrooms, Solids15.60.33NA1.121.30.12NA941835.86021.021290.001
Boiled White MushroomsBoiled and Drained White Mushrooms8.50.71NA2.47170.16NA123505172.831.231290.001
Boiled OkraBoiled and Drained Okra1090.12NA0.4510.42NA45.41910.578.50.611310.001
Cooked Frozen OkraBoiled and Drained Frozen Okra1050.11NA0.7456.71.2NA52.42610.854.250.691290.001
Frozen OkraFrozen Okra, Unprepared1150.12NA0.81611.24NA59.52990.854.250.751290.001
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.821270.001
Cooked Frozen OnionsBoiled and Drained Frozen Onions38.30.034NA0.4811.30.057NA2.831430.5711.30.131310.001
Frozen Whole OnionsFrozen Whole Onions, Unprepared510.071NA0.65140.18NA32.62010.57140.171280.001
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.141030.001
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.0281250.001
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141190.001
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.30.001
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.761150.001
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.51210.001
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431100.001
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies28.30.13NA0.3715.60.19NA201520.575680.181340.001
Canned Beets with LiquidsCanned Beets Solids and Liquids18.40.14NA0.8922.70.34NA22.72010.7129.80.331300.003
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt25.50.06137.31.0325.50.58NA21.32250.142030.481290.003
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids15.60.14NA0.51270.34NA242321.562300.331140.003
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.60.16NA0.5821.30.31NA241631.42110.371160.003
Boiled Burdock RootBoiled and Drained Burdock Root69.50.13NA1.155.30.38NA1325101.285.670.541070.003
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.471140.003
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.341250.003
Boiled Potherb JuteBoiled and Drained Potherb Jute2990.36NA4.45880.17NA1027801.2815.61.11240.003
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.11240.003
Canned Straw MushroomsCanned Straw Mushrooms, Solids140.19NA2.039.920.14NA86.511121.55440.951270.003
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241240.003
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5.670.011NA0.6812.80.53NA35.449.6NA850.171030.003
Cooked NopalesCooked Nopales no Salt2320.069NA0.7166.60.58NA22.72760.9928.30.31340.003
Canned Onions with LiquidsCanned Onions Solids and Liquids63.80.078NA0.188.50.14NA39.71570.435260.411330.003
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions22.70.027NA0.438.50.1NA271530.57170.0991310.003
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared240.027NA0.479.920.1NA311760.57170.0991300.003
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241260.003
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids9.920.14NA0.71200.2NA242650.4316630.241310.003
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids9.920.14NA0.71200.2NA242650.4316630.241310.003
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers52.40.14NA1.2535.4NANA481500.998.50.141350.003
Pumpkin FlowersRaw Pumpkin Flowers55.3NANA0.9934NANA69.52450.997.1NA1350.003
Boiled PumpkinBoiled and Drained Pumpkin21.30.13NA0.8112.80.13NA42.53260.281.40.331330.003
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.541130.003
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.571130.003
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked15.60.11NA0.9612.80.15NA39.73090.7115.60.21340.003
Boiled Swiss ChardBoiled and Drained Swiss Chard82.20.23NA3.21220.47NA46.87781.282540.471310.004
Cooked CouscousCouscous, cooked11.30.058NA0.5411.30.12NA3182.2397.10.371030.004
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41290.004
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt4.251.27NA0.62200.29NA41166355.671.91180.004
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.250.004
Boiled ParsnipsBoiled and Drained Parsnips52.40.2NA0.82410.42NA985202.4140.371140.004
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.841130.004
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.20.004
Minerals in Top 100 Whole Vegan Food with the lowest Omega 3 content per 5 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Omega 3 per 5 ounces.
Top 5 whole vegan food with least amount of omega 3 per 5 ounces are:
- Raw Apricots
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage
- Raw Celeriac
- Boiled and Drained Celery