ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255400
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1420.52NA62531.36NA56850373.16951214830
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.1611060
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.366290
Boiled CeleryBoiled and Drained Celery7000.6NA72001.77NA417473316.715172.3315690
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820450
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1631.38NA2.751502.1NA36321633.7512.53.8811680
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.5212030
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves7550.43NA11.61704.34NA33517204.5452.454080
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1670.65NA3.753502NA40838085.833583.57370
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.948730
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613210
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.14310
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.493210
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595070
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.112610
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA16366109355821512560
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA16366109355821512560
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.268750
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.68670
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.616478110
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV314.02NA4.141340.69NA139745212271146.729380
Grilled Portabella MushroomsMushrooms, portabella, grilled314.02NA4.141340.69NA139745212271146.729380
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312660
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried15.41.25NA4.081461.7NA854250848.538.57.46750
Microwaved White MushroomsMushrooms, white, microwaved51.43.17NA2.831200.55NA108941831541466.267590
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.112610
Stir-Fried White MushroomsMushrooms, white, stir-fried463.36NA2.91270.54NA121245691601386.5810510
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93400
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.572070
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295040
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.34210
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.411080
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471600
PlumsRaw Plums390.37131.145.70.34NA1041024000.655690
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272820
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.893430
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214410
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362820
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710540
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453690
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.10
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.850
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.560
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322340
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.84711.05NA1269080.791070.793160
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.40
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150
Boiled WaxgourdBoiled and Drained Waxgourd3860.47NA8.142141.2NA3641074.3229312.620580
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.50.001
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30.002
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.440.002
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312260.003
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.003
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052700.003
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.20.005
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.005
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.362210.006
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.3410124980.006
Boiled Burdock RootBoiled and Drained Burdock Root1670.3NA2.631330.92NA31712273.0713.61.32580.007
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846120.007
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300.007
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.380.008
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.008
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids45.20.4NA1.48780.99NA706744.526660.953290.008
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.383340.008
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.673330.008
Boiled CarrotsBoiled and Drained Carrots2570.154072.985.71.33NA257201464971.77730.009
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.037730.009
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA4973051641197290.009
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.720.009
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.278140.009
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids50.80.54NA1.969.21NA78.55314.66881.23780.009
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.39080.01
Cooked Frozen OkraBoiled and Drained Frozen Okra7660.79NA5.384148.73NA38319036.2315.079430.01
Boiled White MushroomsBoiled and Drained White Mushrooms64.35.4NA18.61291.23NA932381412821.49.329760.011
Cooked Frozen OnionsBoiled and Drained Frozen Onions2890.26NA3.6485.70.43NA21.410824.385.70.969880.011
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.850.011
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.011
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361210.012
Canned MushroomsCanned Mushrooms, Solids1322.82NA9.51801.03NA792154849.251008.6410930.012
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.363180.012
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20.012
Boiled ParsnipsBoiled and Drained Parsnips1560.58NA2.451231.24NA29215517.242.31.13390.013
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.3170.013
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.630.013
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.740.013
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.930.013
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.535330.013
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22130.013
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165970.014
Boiled OkraBoiled and Drained Okra10501.16NA3.84914NA43618415.45825.8612620.014
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51560.014
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.50.014
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.766460.015
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36840.015
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt164.8NA2.36751.1NA15562713321.47.134470.016
Boiled Potherb JuteBoiled and Drained Potherb Jute17112.07NA25.55031NA58444597.3896.47070.016
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.560.016
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.017
Minerals in Top 100 Whole Vegan Food with the lowest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Omega 3 per 300 calories.
Top 5 whole vegan food with least amount of omega 3 per 300 calories are:
- Raw Apricots
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage
- Raw Celeriac
- Boiled and Drained Celery