ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.60
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods950.810.844.423.050.65NA805052102.275.80
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.89120
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.572930
Boiled CeleryBoiled and Drained Celery4330.381.176.25.31.43NA550010205.836300
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86280
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.330.55.255.11.48NA225010001.7558.80
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.640430
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves17551.12.559.980.514.65NA115015500.55400
Boiled Drumstick PodsBoiled and Drained Drumstick Pods33.30.380.574.95.840.93NA25008080NANA0
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.66080
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45190
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.05100
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.410
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA0
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.1400
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.1400
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.1400
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.09700
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA0
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.716434500264000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.7131.26NA197NA05421000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.2611519700145000
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.2700
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.762.129.810.51.34NA10800162000
Microwaved White MushroomsMushrooms, white, microwaved00.513.746170.42NA1370094000
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.1400
Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.344616.70.48NA2310092000
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.170
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.620
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.350
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.0520
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.700250
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200710
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.70
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.30
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.40
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA0
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA0
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.50
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.80
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA0
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114620
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70000
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA0
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31070.220.192.122.30.655.4523.7050.503.78.30
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.50
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.510
Boiled WaxgourdBoiled and Drained Waxgourd00.730.0218.232.60.69NA85.7022501.7600
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.9240.001
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.300.002
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.400.002
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.160.003
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.870.003
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.280.003
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001200.005
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63230.005
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA0.006
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.60.006
Boiled Burdock RootBoiled and Drained Burdock Root00.130.21.11.20.95NA6808.8601.576.80.007
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.40.007
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86320.007
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.270.008
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.270.008
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4.10.0410.210.350.620.23NA11909.860NANA0.008
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.670.008
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.330.008
Boiled CarrotsBoiled and Drained Carrots73030.570.385.5321.3NA12003108.831170.009
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.430.009
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.30.009
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.360.009
OkraRaw Okra3271.80.559.12.231.95NA545020902.452850.009
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.230.0460.221.160.630.23NA125010.600.281.40.009
Frozen OkraFrozen Okra, Unprepared1800.891.057.082.160.42NA1480012403.34940.01
Cooked Frozen OkraBoiled and Drained Frozen Okra1550.760.996.372.160.38NA103409903.34940.01
Boiled White MushroomsBoiled and Drained White Mushrooms00.783.247.8231NA19304385.70.1100.011
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.170.191.40.840.75NA139054.600.113.20.011
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.360.011
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.08300.011
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA0.012
Canned MushroomsCanned Mushrooms, Solids01.020.25199.730.73NA14400960.1200.012
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.96900.012
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.40.012
Boiled ParsnipsBoiled and Drained Parsnips00.350.223.062.50.39NA24505504.234.230.013
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.012500.013
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.55156000.013
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.60.013
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.500.013
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.30.013
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8380.013
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25150.014
Boiled OkraBoiled and Drained Okra1911.80.75122.92.55NA627022203.75450.014
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA0.014
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.50.014
CarrotsRaw Carrots61100.480.427.22116.213904304.83970.015
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6200.015
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.20.918.0419.20.85NA11301.6150000.016
Boiled Potherb JuteBoiled and Drained Potherb Jute21000.741.567.20.584.62NA843026805.688760.016
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5700.016
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.017
Vitamins in Top 100 Whole Vegan Food with the lowest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Omega 3 per 300 calories.
Top 5 whole vegan food with least amount of omega 3 per 300 calories are:
- Raw Apricots
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage
- Raw Celeriac
- Boiled and Drained Celery