ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.880
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods31.60.270.281.4710.22NA268017400.7425.30
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.63040
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.86980
Boiled CeleryBoiled and Drained Celery1440.130.392.071.760.48NA18303401.942100
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932090
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.110.171.751.70.49NA75033.300.5819.60
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA270011701113480
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5850.370.853.330.171.55NA38.3051.700.171800
Boiled Drumstick PodsBoiled and Drained Drumstick Pods110.130.191.641.950.31NA83.302690NANA0
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.872030
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.350
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.01700
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.140
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA0
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.04500
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.04500
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.04500
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03200
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA0
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.251.421.64.340.42NA65.5NA01807000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.251.421.64.340.4238.365.50048.3000
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.09100
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.250.79.923.50.45NA360054000
Microwaved White MushroomsMushrooms, white, microwaved00.171.2315.35.60.14NA45.70031.4000
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.04500
Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.35.580.16NA770030.8000
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0560
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.20
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.780
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.670
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.320
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.60
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57140
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.80
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.80
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA0
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA0
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.850
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.610
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA0
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.374870
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570000
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA0
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin10360.0740.0620.710.760.221.87.901701.242.760
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.170
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.330
Boiled WaxgourdBoiled and Drained Waxgourd00.240.0072.740.860.23NA28.607500.57200
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.970
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.001
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4700.001
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.720.001
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.960.001
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.10.001
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.2000400.002
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.70.002
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA0.002
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.20.002
Boiled Burdock RootBoiled and Drained Burdock Root00.0440.0660.360.40.32NA22.702.9500.522.270.002
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.02180.002
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.70.002
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.10.003
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.0890.003
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1.370.0140.0680.120.210.075NA39.703.30NANA0.003
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.220.003
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.10.003
Boiled CarrotsBoiled and Drained Carrots24340.190.131.840.660.44NA40010.302.94390.003
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.140.003
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.40.003
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.120.003
OkraRaw Okra1090.610.183.030.740.65NA182069.700.82950.003
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.080.0150.0740.390.210.077NA41.503.5400.0920.460.003
Frozen OkraFrozen Okra, Unprepared600.30.352.360.720.14NA493041.301.11650.003
Cooked Frozen OkraBoiled and Drained Frozen Okra51.70.250.332.120.720.13NA34503301.11650.003
Boiled White MushroomsBoiled and Drained White Mushrooms00.261.07167.70.34NA64.3014.328.60.03600.004
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0570.0640.470.280.25NA46.4018.200.0361.070.004
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.120.004
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.02800.004
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.004
Canned MushroomsCanned Mushrooms, Solids00.340.0846.373.240.24NA4800320.0400.004
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.702300.004
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.140.004
Boiled ParsnipsBoiled and Drained Parsnips00.120.07210.830.13NA81.7018.301.41.40.004
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.70.004
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.252000.004
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.20.004
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.8400.004
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.80.004
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.60.004
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7550.005
Boiled OkraBoiled and Drained Okra63.60.60.253.960.970.85NA20907401.231820.005
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA0.005
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.170.005
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6320.005
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.670.005
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0660.32.686.40.28NA37.500.5450000.005
Boiled Potherb JuteBoiled and Drained Potherb Jute7000.250.522.40.191.54NA28108901.92920.005
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600.005
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.006
Vitamins in Top 100 Whole Vegan Food with the lowest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Omega 3 per 100 calories.
Top 5 whole vegan food with least amount of omega 3 per 100 calories are:
- Raw Apricots
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage
- Raw Celeriac
- Boiled and Drained Celery