FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.814.27
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA3.67
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA1.68
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.411.4
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818031.37
Canned Grape LeavesGrape leaves, canned3810.0930.536.536.20.2NA113016.402.61411.22
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.622291.2
Cooked Chinese BroccoliBroccoli, chinese, cooked3730.430.6620.720.32NA450012802.23851.17
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach17740.230.521.30.220.4NA35606.47010.415901.1
KaleRaw Kale6890.320.993.371.060.42NA177026701.911131.08
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.923431.04
Boiled KaleBoiled and Drained Kale4060.180.391.270.470.18NA181049.404.4711631.03
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA1
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA0.98
Cooked Frozen KaleBoiled and Drained Frozen Kale4060.180.391.270.470.18NA181049.404.4711630.93
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.151170.92
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA0.88
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610180.86
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA284014801010240.8
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.831070.8
Canned SpinachCanned Spinach, Solids with Salt21300.070.61.70.20.43NA42606208.4320070.77
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA0.77
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871330.76
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.060.75
Boiled CauliflowerBoiled and Drained Cauliflower4.350.180.231.82.20.75NA191019300.3600.73
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.724340.68
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.766030.66
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.40.66
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 820.0730.210.940.910.14NA127012.700.141770.66
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074660.64
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21260.0950.561.430.20.42NA30507108.4220040.64
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47870.64
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3730.230.163.41.90.53NA18708600.8280.63
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt85.70.0760.220.980.950.14NA114013.300.141850.62
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.1510790.62
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA0.62
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321000.6
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids12790.0860.452.60.290.26NA29301110NANA0.6
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.10.839.161.150.28NA14201080NANA0.59
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA0.58
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1040.0420.0820.720.180.27NA1.5012202.3212.30.58
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA0.54
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.040.0330.030.140.17NA1.63NA1.4600.5517.60.54
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.30.273.31.070.25NA132027.70NANA0.54
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA0.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.90.48
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1080.30.221.70.70.49NA167017201.23900.48
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA107021401024070.47
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.250.893.252.131.98NA66.70133010.324330.47
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA0.46
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA0.46
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA0.46
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA0.44
Canned Turnip GreensCanned Turnip Greens no Salt15680.0530.321.91.130.21NA484081.607.7415110.44
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2950.230.132.671.70.41NA12106100.63230.43
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.663500.43
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.190.281.630.520.46NA216016500.3262.60.43
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.693500.42
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.0411910.42
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens18550.190.261.60.240.23NA13407509.1717890.41
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash550.220.212.570.690.33NA100027.500.717.50.41
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.150.122.430.610.29NA34.801700.0870.430.41
Frozen CauliflowerFrozen Cauliflower, Unprepared4.170.210.291.80.570.51NA267020300.2961.70.41
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.140.880.670.22NA100089001.760.41
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.73120.4
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA0.4
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.220.311.470.510.19NA36.4NA33.3NA1.271750.4
Boiled SpinachBoiled and Drained Spinach22780.411.032.130.631.05NA635042.609.0421460.4
Frozen TurnipsFrozen Turnips, Unprepared6.250.190.132.50.660.3NA50027.50NANA0.4
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA0.4
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus13000.250.42.50.630.41NA1750800NANA0.4
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375440.39
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA0.39
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.478420.39
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.490.31.61.10.25NA1360220NANA0.38
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans0.80.340.150.880.950.13NA10209.60NANA0.38
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.31720.37
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt86.70.10.131.330.710.2NA173014.700.131930.37
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.470.250.0651.350.920.13NA99010.200.26870.37
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA0.36
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.30.36
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.752680.36
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards15970.130.321.760.320.32NA211073.303.4717310.35
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.80.35
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.2110.35
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage3430.310.313.570.571.26NA37901130NANA0.34
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage17670.270.533.570.661.4NA342021700.752830.34
Boiled BroccoliBoiled and Drained Broccoli2200.180.351.581.760.57NA309018504.144030.34
CollardsRaw Collards7840.170.412.30.830.52NA403011007.0613660.34
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.13650.34
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA0.34
Cooked Green CauliflowerCauliflower, green, cooked, no salt added220.220.312.132.130.64NA128022700.13650.33
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.250.33
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared75.60.260.31.560.70.49NA300018101.24600.33
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12310.140.191.40.240.19NA9405206.111860.33
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA0.33
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash6670.140.0931.10.990.34NA33.3021.700.43.330.32
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.240.32
Boiled Turnip GreensBoiled and Drained Turnip Greens19050.230.362.061.370.9NA590013709.418380.32
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1.90.140.0711.430.410.055NA89.500.9500.142.570.32
Vitamins in Top 100 Whole Vegan Food with the highest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Omega 3 per 100 calories.
Top 5 whole vegan food with most amount of omega 3 per 100 calories are:
- Flaxseed
- Dried Chia Seeds
- Raw Sprouted Radish Seeds
- English Walnuts
- Fresh Basil