FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5103
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA81
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.241
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.517.2
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282014.7
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA13.4
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA12.7
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661678.5
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA7.7
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1686.55
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.853186.25
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862136.03
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA5.63
Ground SageGround Sage Spices13383.421.5226NA12.2NA1243014703477775.58
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA4.9
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA4.76
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA4.75
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA4.53
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA4.5
PecansPecans nuts13.630.595.33.90.951031000506.35164.47
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074933.9
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.14413.82
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71163.73
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA3.57
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.43.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.35973.5
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA3.47
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA3.27
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA3.13
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA1243022703477773.13
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.220.190.170.780.94NA9.07NA8.1603.1983
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA481034701353643
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328202.8
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.6872.7
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406432.65
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.32.44
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734792.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA2.14
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323642.05
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA2.03
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA2
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA1.97
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA1.88
KaleRaw Kale10930.511.575.351.680.67NA28104240317671.7
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1301.7
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA1.7
Boiled KaleBoiled and Drained Kale6620.290.642.070.770.29NA295080.707.318981.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.9801624531.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA1.65
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.41.62
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA1.6
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA1.53
Cooked Frozen KaleBoiled and Drained Frozen Kale6620.290.642.070.770.29NA295080.707.318981.52
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.21.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA1.5
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318811.43
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577771.36
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.61.36
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.731.075.733.870.9NA481078.50NANA1.36
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.953201.34
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA1.3
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.590.282.4810.48NA34005.440NANA1.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA1.3
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401861.27
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.41.26
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0301.24
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.274041.23
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.1801144531.2
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA1.2
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA1.18
Cooked Chinese BroccoliBroccoli, chinese, cooked3720.430.6620.720.32NA449012802.183851.17
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA1.13
TempehTempeh00.351.62121.260.98NA1090.36001.887.51.12
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA1.1
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.41.08
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.31.05
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA1.05
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.631
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95261
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.20.97
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.26160.96
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.84600.96
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA0.93
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.40.93
Cooked Broccoli RaabBroccoli raab, cooked10300.770.649.142.031NA3220168011.511610.91
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8500.91
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.70.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.600.89
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.641.2413.71.730.42NA21301610NANA0.88
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA0.86
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510160.86
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA0.85
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA0.84
Canned CapersCapers, canned31.80.0820.632.960.120.1NA104019.5041120.83
Boiled Young BroadbeansBoiled and Drained Young Broadbeans63.50.580.415.440.30.13NA2630900NANA0.83
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.260.81
Canned SpinachCanned Spinach, Solids with Salt22230.0730.631.760.210.45NA44506508.820940.81
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.720.8
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.240.492.871.170.88NA15403.180NANA0.8
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.40.8
Vitamins in Top 100 Whole Vegan Food with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Omega 3 per 1 pound.
Top 5 whole vegan food with most amount of omega 3 per 1 pound are:
- Flaxseed
- Dried Chia Seeds
- English Walnuts
- Ground Mustard Seed Spices
- Dried Marjoram Spices