FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231791
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA70.8
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.736
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.415
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246713
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA11.7
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA11
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653967.45
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA6.75
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1475.73
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742785.47
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371875.28
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA4.93
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.768054.9
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA4.27
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA4.17
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA4.16
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA3.96
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA3.95
PecansPecans nuts122.60.524.633.430.839087.304.3705.56143.9
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.944313.4
Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.13863.35
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA3730400201013.27
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA3.12
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5480.220.433.80.971.44NA7.940646012.3653.08
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed55.60.170.192.30.440.78NA7.94070305.5684.53.06
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA3.04
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA2.87
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA2.74
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.768052.74
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.190.160.150.680.82NA7.94NA7.1402.785.72.6
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA421030301183192.6
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524672.46
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.22.37
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355632.32
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.922.14
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514202.1
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA1.87
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153191.8
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA1.77
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA1.77
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA1.73
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA1.64
KaleRaw Kale9570.451.384.71.470.58NA246037102.615461.5
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9901.5
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA1.5
Boiled KaleBoiled and Drained Kale5790.250.561.80.670.25NA258070.606.416611.47
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach23930.310.71.740.30.54NA48008.7301421461.47
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA1.44
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.21.42
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA1.4
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA1.34
Cooked Frozen KaleBoiled and Drained Frozen Kale5790.250.561.80.670.25NA258070.606.416611.33
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.71.33
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA1.33
BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816461.25
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568051.2
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.541.2
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.50.9353.40.79NA421068.70NANA1.2
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.940.810.214.332.950.42NA31803300.832801.17
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA1.15
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.520.252.170.880.42NA29804.760NANA1.14
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA1.12
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.41.1
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.21.1
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0301.1
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA4130117023541.08
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.7801003961.06
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA1.05
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA1.03
Cooked Chinese BroccoliBroccoli, chinese, cooked3250.380.581.730.630.28NA393011201.93371.02
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA0.99
TempehTempeh00.311.4210.51.10.85NA950.32001.676.60.98
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA0.95
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.20.94
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.920.92
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA0.92
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.180.89
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.60.88
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87240.85
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.73140.84
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.40.84
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA0.82
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04180.82
Cooked Broccoli RaabBroccoli raab, cooked9010.670.5681.780.87NA282014701010160.8
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2500.79
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55200.79
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.2600.78
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.441.1121.50.37NA18701410NANA0.77
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA0.75
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438890.75
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA0.75
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA0.74
Canned CapersCapers, canned27.80.0710.552.60.110.091NA9101703.5980.73
Boiled Young BroadbeansBoiled and Drained Young Broadbeans55.60.510.364.760.260.12NA230078.60NANA0.72
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.350.71
Canned SpinachCanned Spinach, Solids with Salt19450.0640.551.540.190.4NA389056.807.718320.71
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.40.7
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.10.432.51.020.77NA13502.780NANA0.7
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.20.7
Vitamins in Top 100 Whole Vegan Food with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Omega 3 per 14 ounces.
Top 5 whole vegan food with most amount of omega 3 per 14 ounces are:
- Flaxseed
- Dried Chia Seeds
- English Walnuts
- Ground Mustard Seed Spices
- Dried Marjoram Spices