ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53130
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods240.20.211.10.770.16NA202013100.56190
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63020
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.431630
Boiled CeleryBoiled and Drained Celery1030.0910.281.481.260.34NA131024.201.41500
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071160
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.10.161.671.60.47NA71.4031.800.5618.70
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.9212300
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves13930.882.027.90.43.7NA91012300.44290
Boiled Drumstick PodsBoiled and Drained Drumstick Pods160.180.272.342.80.44NA11903850NANA0
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.32490
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.70
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.0400
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.40
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA0
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.0400
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.0400
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.0400
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0400
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA0
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.442815100115000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.62550.48NA75.4NA02080000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.6000
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.07900
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.391.115.45.40.69NA55.60083.3000
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.27.780.19NA63.50043.7000
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.0400
Stir-Fried White MushroomsMushrooms, white, stir-fried00.381.84165.750.17NA79.40031.8000
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.790
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.560
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.60
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.60
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA21006500510
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.3073001140
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.40
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.4650
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.50
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA0
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA0
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.130
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.60
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA0
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.153960
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA3020120000
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA0
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31240.220.192.142.30.655.482405103.738.330
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.4110
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.40
Boiled WaxgourdBoiled and Drained Waxgourd00.130.0041.520.480.13NA16041.700.32110
Boiled CarrotsBoiled and Drained Carrots33820.260.172.560.920.61NA55.6014.304.154.40.004
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.45310.004
Canned MushroomsCanned Mushrooms, Solids00.340.0836.323.20.24NA47.60031.80.0400.004
Boiled White MushroomsBoiled and Drained White Mushrooms00.291.217.78.570.38NA71.401631.80.0400.004
Boiled OkraBoiled and Drained Okra55.60.520.223.460.850.74NA183064.701.071590.004
Cooked Frozen OkraBoiled and Drained Frozen Okra59.50.290.382.440.830.15NA39703801.271900.004
Frozen OkraFrozen Okra, Unprepared71.40.350.422.80.860.17NA587049.201.31960.004
OkraRaw Okra1430.790.243.970.970.85NA23809101.071240.004
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0640.0710.520.310.28NA51.6020.200.041.20.004
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.60.004
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.780.004
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.48180.004
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.50.004
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA230200020970.004
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.45200.004
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.97160.004
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.140.004
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies79.40.130.0752.540.590.41NA35.7024.60NANA0.004
Canned Beets with LiquidsCanned Beets Solids and Liquids3.970.040.150.60.60.22NA11501100.120.40.008
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.970.040.150.60.60.22NA11501100.120.790.008
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids3.970.040.20.330.60.22NA11509.530NANA0.008
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7.940.040.1910.540.2NA10709.1300.241.20.008
Boiled Burdock RootBoiled and Drained Burdock Root00.150.231.271.41.1NA79.4010.301.837.940.008
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.350.008
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.40.008
Boiled Potherb JuteBoiled and Drained Potherb Jute10280.360.763.530.292.26NA413013102.784290.008
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA0.008
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0520.280.891.640.056NA15100NANANA0.008
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.730.008
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA0.008
Cooked NopalesCooked Nopales no Salt87.30.0440.161.170.60.27NA120210020.20.008
Canned Onions with LiquidsCanned Onions Solids and Liquids00.130.0240.240.380.54NA39.701700.280.790.008
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0910.0990.550.390.27NA51.6010.300.041.20.008
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA0.008
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.30.008
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1430.0790.23.180.130.61NA39.7027002.7434.50.008
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23620.0790.23.180.130.61NA39.7027002.7434.50.008
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3450.0710.131.23NA0.2NA16302000.1600.008
Pumpkin FlowersRaw Pumpkin Flowers3850.170.32.74NANANA23401110NANA0.008
Boiled PumpkinBoiled and Drained Pumpkin11430.120.311.640.80.17NA35.7018.703.183.180.008
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.97210.008
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.180.008
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked950.140.0872.10.510.31NA51.609002.22110.008
Boiled Swiss ChardBoiled and Drained Swiss Chard12140.130.341.430.650.34NA35.7071.407.512990.012
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.40.012
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.70.012
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.150.675.9514.20.63NA83.301.2111000.012
AlmondsNuts, almonds00.814.514.41.870.5422617500010200.012
Boiled ParsnipsBoiled and Drained Parsnips00.330.22.872.330.37NA230051.603.973.970.012
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.30.012
PeanutsRaw Peanuts02.540.54487.031.4NA9530003300.012
Vitamins in Top 100 Whole Vegan Food with the lowest Omega 3 content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Omega 3 per 14 ounces.
Top 5 whole vegan food with least amount of omega 3 per 14 ounces are:
- Raw Apricots
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage
- Raw Celeriac
- Boiled and Drained Celery