ApricotsRaw Apricots9600.30.462.40.54NA90010008.9330
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods600.510.532.81.930.41NA510033001.4480
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.57600
CeleriacRaw Celeriac00.50.673.521.65NA8008003.64100
Boiled CeleryBoiled and Drained Celery2600.230.73.723.170.86NA33006103.53780
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72930
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.260.44.24.11.18NA18008001.4470
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA620027002531000
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA23003100110800
Boiled Drumstick PodsBoiled and Drained Drumstick Pods400.460.685.971.12NA30009700NANA0
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.86280
FigsRaw Figs700.60.5431.13NA6002001.1470
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.100
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.910
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA0
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.100
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.100
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.100
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.100
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA0
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.438000290000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA05240000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.2211119000140000
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.200
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA14000210000
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA16000110000
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.100
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA2000080000
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.420
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.5140
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.140
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.140
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA5300164001290
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA2200184002880
PlumsRaw Plums1700.280.264.171.350.29NA5009502.6640
PomegranatesRaw Pomegranates00.670.532.933.770.75NA3800102061640
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.2340
QuincesRaw Quinces200.20.320.810.4NA300150NANANA0
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA0
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.7230
SoursopRaw Soursop00.70.592.530.59NA140020600.840
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA0
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.3135950
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA7600300000
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA0
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.385.81.651460012809.4210
TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501280
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.510
Boiled WaxgourdBoiled and Drained Waxgourd00.340.013.841.20.32NA40010500.8280
Boiled CarrotsBoiled and Drained Carrots85200.660.446.452.321.53NA140036010.31370.01
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.7780.01
Canned MushroomsCanned Mushrooms, Solids00.850.21168.10.61NA12000800.100.01
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.100.01
Boiled OkraBoiled and Drained Okra1401.320.558.72.131.87NA460016302.74000.01
Cooked Frozen OkraBoiled and Drained Frozen Okra1500.730.966.162.10.37NA100009603.24780.01
Frozen OkraFrozen Okra, Unprepared1800.891.057.12.160.42NA1480012403.34940.01
OkraRaw Okra36020.6102.452.15NA600023002.73130.01
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.130.01
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.240.01
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.270.01
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2450.01
PearsRaw Pears100.120.261.60.490.29NA7004301.2440.01
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA5800000502440.01
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.7500.01
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA14600390010400.01
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.6180.01
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.340.196.41.481.03NA900620NANA0.01
Canned Beets with LiquidsCanned Beets Solids and Liquids100.10.381.51.50.55NA29002800.310.02
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.320.02
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids100.10.50.841.50.55NA2900240NANA0.02
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids200.10.482.51.370.5NA27002300.630.02
Boiled Burdock RootBoiled and Drained Burdock Root00.390.583.23.532.8NA20002604.6200.02
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.8160.02
CarrotsRaw Carrots83500.660.589.832.731.382219005906.61320.02
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA104003300710800.02
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA0.02
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.130.72.244.120.14NA38000NANANA0.02
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7220.02
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA0.02
Cooked NopalesCooked Nopales no Salt2200.110.42.961.50.67NA3005300510.02
Canned Onions with LiquidsCanned Onions Solids and Liquids00.320.060.610.971.37NA10004300.720.02
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.130.02
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA0.02
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3260.02
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids3600.20.580.341.53NA100068006.9870.02
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids59500.20.580.341.53NA100068006.9870.02
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers8700.180.323.1NA0.5NA41005000.400.02
Pumpkin FlowersRaw Pumpkin Flowers9700.420.756.9NANANA59002800NANA0.02
Boiled PumpkinBoiled and Drained Pumpkin28800.310.784.1320.44NA900470880.02
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010530.02
ShallotsRaw Shallots00.60.222.93.45NA34008000.480.02
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked2400.360.225.321.30.79NA130022805.6280.02
Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.61.630.85NA90018001932730.03
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.310.03
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.5270.03
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.371.715361.6NA21003280000.03
AlmondsNuts, almonds02.0511.4364.71.3757044000025600.03
Boiled ParsnipsBoiled and Drained Parsnips00.830.517.245.880.93NA5800130010100.03
ParsnipsRaw Parsnips00.90.5760.9NA67001700152250.03
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.300.03
Vitamins in Top 100 Whole Vegan Food with the lowest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Omega 3 per 1 kilogram.
Top 5 whole vegan food with least amount of omega 3 per 1 kilogram are:
- Raw Apricots
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage
- Raw Celeriac
- Boiled and Drained Celery