ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04150
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods27.20.230.241.270.880.19NA231015000.6421.80
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683450
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.631860
Boiled CeleryBoiled and Drained Celery1180.10.321.71.440.39NA150027.701.61710
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221330
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.120.181.91.850.54NA81.6036.300.6421.30
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.314060
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves159212.39.050.464.2NA104014100.454900
Boiled Drumstick PodsBoiled and Drained Drumstick Pods180.210.312.683.180.51NA13604400NANA0
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.632850
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.30
Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.04500
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.450
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA0
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04500
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.04500
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.04500
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04500
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA0
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.53217200132000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.8328.45.70.55NA86NA02377000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.45.70.5550.3860063.5000
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.09100
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.451.2417.66.170.79NA63.50095000
Microwaved White MushroomsMushrooms, white, microwaved00.271.9524.38.90.22NA72.60050000
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04500
Stir-Fried White MushroomsMushrooms, white, stir-fried00.442.1186.580.19NA910036.3000
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.910
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.350
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.80
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.80
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.50
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001310
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18290
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.40
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.40
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA0
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA0
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.40
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.80
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA0
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.6761670
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.60000
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA0
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35700.250.212.442.640.756.2627.205804.269.530
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.70
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.450
Boiled WaxgourdBoiled and Drained Waxgourd00.150.0051.740.550.15NA18047.600.3612.70
Boiled CarrotsBoiled and Drained Carrots38650.30.22.931.050.69NA63.5016.304.67620.005
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.40.005
Canned MushroomsCanned Mushrooms, Solids00.390.0957.233.680.28NA54.40036.30.04500.005
Boiled White MushroomsBoiled and Drained White Mushrooms00.331.3620.29.80.43NA81.601836.30.04500.005
Boiled OkraBoiled and Drained Okra63.50.60.253.950.970.85NA20907401.221810.005
Cooked Frozen OkraBoiled and Drained Frozen Okra680.330.442.80.950.17NA454043.501.452170.005
Frozen OkraFrozen Okra, Unprepared81.60.40.483.20.980.19NA671056.201.52240.005
OkraRaw Okra1630.910.274.541.10.98NA272010401.221420.005
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0730.0820.60.350.32NA5902300.0451.360.005
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.80.005
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.180.005
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.40.005
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54200.005
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71110.005
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.70.005
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.54180.005
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.160.005
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies910.150.0862.90.670.47NA410280NANA0.005
Canned Beets with LiquidsCanned Beets Solids and Liquids4.540.0450.170.680.680.25NA132012.700.140.450.009
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt4.540.0450.170.680.680.25NA132012.700.140.910.009
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4.540.0450.230.380.680.25NA1320110NANA0.009
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.070.0450.221.140.620.23NA122010.400.271.360.009
Boiled Burdock RootBoiled and Drained Burdock Root00.180.261.451.61.27NA91011.802.19.070.009
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.260.009
CarrotsRaw Carrots37870.30.264.461.240.631086026.803600.009
Boiled Potherb JuteBoiled and Drained Potherb Jute11750.410.874.040.332.6NA472015003.184900.009
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA0.009
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0590.3211.870.064NA17200NANANA0.009
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.980.009
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA0.009
Cooked NopalesCooked Nopales no Salt1000.050.181.340.680.3NA13.602400230.009
Canned Onions with LiquidsCanned Onions Solids and Liquids00.150.0270.280.440.62NA45.4019.500.320.910.009
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.10.110.630.450.31NA59011.800.0451.360.009
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared9.070.140.120.680.460.34NA770150NANA0.009
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.80.009
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1630.0910.233.630.150.69NA45.4030803.1339.50.009
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids26990.0910.233.630.150.69NA45.4030803.1339.50.009
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3950.0820.151.4NA0.23NA186022.700.1800.009
Pumpkin FlowersRaw Pumpkin Flowers4400.190.343.13NANANA26801270NANA0.009
Boiled PumpkinBoiled and Drained Pumpkin13060.140.351.870.910.2NA41021.303.633.630.009
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.54240.009
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.630.009
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1090.160.12.40.590.36NA59010302.5412.70.009
Boiled Swiss ChardBoiled and Drained Swiss Chard13880.150.391.630.740.39NA41081.608.5714850.014
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.450.014
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.20.014
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.170.776.816.30.72NA9501.36127000.014
AlmondsNuts, almonds00.935.1616.42.140.6225920000011600.014
Boiled ParsnipsBoiled and Drained Parsnips00.380.233.32.670.42NA26305904.544.540.014
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.761020.014
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.800.014
Vitamins in Top 100 Whole Vegan Food with the lowest Omega 3 content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Omega 3 per 1 pound.
Top 5 whole vegan food with least amount of omega 3 per 1 pound are:
- Raw Apricots
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage
- Raw Celeriac
- Boiled and Drained Celery