ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.40
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1581.341.47.375.081.08NA1342086803.71260
CabbageRaw Cabbage1001.220.84.684.242.48NA86007320315200
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.34880
Boiled CeleryBoiled and Drained Celery7220.641.9410.38.82.4NA917016909.7210500
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.6410460
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.540.838.758.52.46NA375016702.9980
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.367390
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves29251.854.2416.60.857.74NA192025800.839000
Boiled Drumstick PodsBoiled and Drained Drumstick Pods55.60.640.948.29.741.56NA417013470NANA0
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.3510130
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.80
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.08500
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.680
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA0
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.2300
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.2300
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.2300
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.1600
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA0
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.6710757600439000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.9510821.72.1NA328NA09034000
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.119132800241000
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.4500
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.617.42.23NA17900269000
Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.4280.7NA22900157000
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.2300
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.7280.81NA38500154000
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.280
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.030
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.920
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.330
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.60
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001180
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.60
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.6990
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.85240
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA0
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA0
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.20
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.030
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA0
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.8524360
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.860000
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA0
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin51780.370.313.543.821.19.0839.5084.206.2140
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.860
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.670
Boiled WaxgourdBoiled and Drained Waxgourd01.20.03613.74.321.14NA143037502.861000
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.17400.002
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.003
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3500.003
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.60.005
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.80.005
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.50.006
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002000.008
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.60.009
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA0.01
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.88510.01
Boiled Burdock RootBoiled and Drained Burdock Root00.220.331.821.6NA114014.802.611.40.011
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.80423010910.012
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.60.012
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.440.013
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.450.013
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6.850.0680.340.581.030.38NA199016.40NANA0.014
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.64110.014
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.560.014
Boiled CarrotsBoiled and Drained Carrots121710.940.639.23.32.2NA200051.4014.71960.014
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.70.014
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.3570.014
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.60.014
OkraRaw Okra5453.030.91153.73.26NA909034804.14740.015
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.40.0770.371.931.050.38NA208017.700.462.30.015
Frozen OkraFrozen Okra, Unprepared3001.51.75123.60.7NA2467020705.58230.017
Cooked Frozen OkraBoiled and Drained Frozen Okra2591.261.6610.63.60.64NA1724016605.58240.017
Boiled White MushroomsBoiled and Drained White Mushrooms01.35.3679.638.61.7NA321071.41430.1800.018
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.290.322.361.41.25NA23209100.185.360.018
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.60.018
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.1400.019
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA0.02
Canned MushroomsCanned Mushrooms, Solids01.70.423216.21.22NA240001600.200.02
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.931500.02
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.70.021
Boiled ParsnipsBoiled and Drained Parsnips00.580.365.14.140.65NA40809207.047.040.021
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.30.021
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.9260000.022
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.460.022
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.200.022
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.3011590.022
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7630.022
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.75250.023
Boiled OkraBoiled and Drained Okra31831.2519.84.844.25NA1045037006.149090.023
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA0.023
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.850.023
CarrotsRaw Carrots101830.80.71123.331.72723207208.051610.024
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.30.026
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.331.513.4321.4NA18802.68250000.027
Boiled Potherb JuteBoiled and Drained Potherb Jute35001.232.6120.977.7NA1405044609.4614590.027
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.300.027
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.029
Vitamins in Top 100 Whole Vegan Food with the lowest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Omega 3 per 500 calories.
Top 5 whole vegan food with least amount of omega 3 per 500 calories are:
- Raw Apricots
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage
- Raw Celeriac
- Boiled and Drained Celery