ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.550
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods120.10.110.560.380.081NA101065.500.289.530
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.31510
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.40
Boiled CeleryBoiled and Drained Celery51.60.0460.140.740.630.17NA65.501200.69750
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54580
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0520.0790.830.810.23NA35.701600.289.330
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.966150
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6970.4413.960.21.84NA45.6061.500.22140
Boiled Drumstick PodsBoiled and Drained Drumstick Pods7.940.0910.131.171.40.22NA59.501920NANA0
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.151250
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.330
Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.0200
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.20
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA0
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0200
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.0200
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.0200
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.0200
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA0
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.5000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.140.812.42.50.24NA37.7NA01040000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.140.812.42.50.242237.70027.8000
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.0400
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.20.547.682.70.35NA27.80041.7000
Microwaved White MushroomsMushrooms, white, microwaved00.120.8610.63.90.097NA31.80022000
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0200
Stir-Fried White MushroomsMushrooms, white, stir-fried00.190.927.92.880.083NA39.70016000
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.40
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.780
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.790
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.790
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.60
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500570
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.70
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.50
Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.750
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA0
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA0
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.560
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.790
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA0
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426980
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.950000
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA0
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin15620.110.0931.071.150.332.7412025.401.874.170
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.560
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.20
Boiled WaxgourdBoiled and Drained Waxgourd00.0670.0020.760.240.064NA7.9402100.165.560
Boiled CarrotsBoiled and Drained Carrots16910.130.0871.280.460.3NA27.807.1402.04270.002
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.50.002
Canned MushroomsCanned Mushrooms, Solids00.170.0423.161.60.12NA2400160.0200.002
Boiled White MushroomsBoiled and Drained White Mushrooms00.140.68.854.30.19NA35.707.94160.0200.002
Boiled OkraBoiled and Drained Okra27.80.260.111.730.420.37NA91032.300.5479.40.002
Cooked Frozen OkraBoiled and Drained Frozen Okra29.80.140.191.220.410.073NA19801900.64950.002
Frozen OkraFrozen Okra, Unprepared35.70.180.211.40.430.083NA294024.600.65980.002
OkraRaw Okra71.40.40.1220.490.43NA119045.600.54620.002
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0320.0360.260.150.14NA25.801000.020.60.002
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0520.0480.350.20.18NA41.701600.040.790.002
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.40.002
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.930.002
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.730.002
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.40.002
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.920.002
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.940.002
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.570.002
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies39.70.0670.0381.270.290.2NA18012.30NANA0.002
Canned Beets with LiquidsCanned Beets Solids and Liquids20.020.0750.30.30.11NA57.505.5600.060.20.004
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt20.020.0750.30.30.11NA57.505.5600.060.40.004
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids20.020.0990.170.30.11NA57.504.760NANA0.004
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.970.020.0950.50.270.099NA53.604.5600.120.60.004
Boiled Burdock RootBoiled and Drained Burdock Root00.0770.120.640.70.55NA39.705.1600.913.970.004
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.180.004
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.3260.004
Boiled Potherb JuteBoiled and Drained Potherb Jute5140.180.381.770.141.13NA206065.501.42140.004
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA0.004
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0260.140.440.820.028NA75.400NANANA0.004
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.370.004
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA0.004
Cooked NopalesCooked Nopales no Salt43.70.0220.0790.590.30.13NA5.95010.500100.004
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0640.0120.120.190.27NA2008.5300.140.40.004
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0460.050.280.20.14NA25.805.1600.020.60.004
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3.970.060.0540.30.20.15NA33.706.550NANA0.004
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.160.004
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids71.40.040.0991.60.0670.3NA20013501.3717.30.004
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids11810.040.0991.60.0670.3NA20013501.3717.30.004
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1730.0360.0640.62NA0.099NA81.409.9200.07900.004
Pumpkin FlowersRaw Pumpkin Flowers1920.0830.151.37NANANA117055.60NANA0.004
Boiled PumpkinBoiled and Drained Pumpkin5720.0620.150.820.40.087NA1809.3301.61.60.004
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.50.004
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.60.004
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked47.60.0710.0441.060.260.16NA25.8045.201.15.560.004
Boiled Swiss ChardBoiled and Drained Swiss Chard6070.0670.170.710.320.17NA18035.703.756500.006
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.20.006
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.360.006
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0730.342.987.120.32NA41.700.655.6000.006
AlmondsNuts, almonds00.412.267.180.930.2711387.30005100.006
Boiled ParsnipsBoiled and Drained Parsnips00.160.11.441.170.18NA115025.80220.006
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.70.006
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.500.006
Vitamins in Top 100 Whole Vegan Food with the lowest Omega 3 content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Omega 3 per 7 ounces.
Top 5 whole vegan food with least amount of omega 3 per 7 ounces are:
- Raw Apricots
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage
- Raw Celeriac
- Boiled and Drained Celery