ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods37.70.360.02800.1508.573.87NANANA3.971.67
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.54
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.98
Boiled CeleryBoiled and Drained Celery35.70.320.07900.1507.944.71.31.40.283.181.65
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.37
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote47.60.950000103.75NANANA5.561.23
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.23
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1191.850.300.030222NANANA3.9710.5
Boiled Drumstick PodsBoiled and Drained Drumstick Pods71.40.380.06200.006016.2NANANANA8.334.15
Bulb FennelRaw Bulb Fennel61.50.40.1800.34014.57.8NANANA6.152.46
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.22
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.97
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.13
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.96
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.96
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.85
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.2
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.57
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV57.51.150.05600.52NA8.84.504.504.376.5
Grilled Portabella MushroomsMushrooms, portabella, grilled57.51.150.1300.4608.84.504.504.376.5
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.2
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried77.40.690.06400.3015.20.600.607.146.85
Microwaved White MushroomsMushrooms, white, microwaved69.50.910.1200.5601200004.967.76
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.13
Stir-Fried White MushroomsMushrooms, white, stir-fried51.60.650.07900.320800003.577.1
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.67
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.77
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.33
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.373
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.2
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.79
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.07
SoursopRaw Soursop1310.60.100.14033.427NANANA6.552
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1510.280.06200.1203511.40.851.072.844.962.7
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
Boiled WaxgourdBoiled and Drained Waxgourd27.80.40.03200.1706.032.34NANANA20.79
Boiled CarrotsBoiled and Drained Carrots69.50.360.060.0020.17016.36.850.710.795.365.951.5
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86
Canned MushroomsCanned Mushrooms, Solids49.60.580.0750.0020.220104.64NANANA4.763.7
Boiled White MushroomsBoiled and Drained White Mushrooms55.60.930.120.0020.36010.54.64NANANA4.374.3
Boiled OkraBoiled and Drained Okra43.70.420.0890.0020.08908.954.76NANANA4.963.7
Cooked Frozen OkraBoiled and Drained Frozen Okra57.50.480.130.0020.13012.75.7NANANA4.173.23
Frozen OkraFrozen Okra, Unprepared59.50.50.130.0020.130135.9NANANA4.373.35
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.83
Cooked Frozen OnionsBoiled and Drained Frozen Onions55.60.0990.0180.0020.038013.35.75NANANA2.781.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared69.50.120.0220.0020.048016.87.56NANANA3.371.77
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.3
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.5
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.1
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies29.80.160.0220.0020.05807.2NANANANANA1.37
Canned Beets with LiquidsCanned Beets Solids and Liquids55.60.140.0220.0040.04601310.7NANANA2.41.6
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt59.50.180.0220.0040.046014130.40.5610.42.41.45
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1450.120.0180.0040.036036NANANANA4.961.67
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1290.160.0260.0040.054032.322NANANA1.61.6
Boiled Burdock RootBoiled and Drained Burdock Root1750.280.0460.0040.10427.04NANANA3.574.15
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.04
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.85
Boiled Potherb JuteBoiled and Drained Potherb Jute73.40.40.060.0040.19014.52NANANA3.977.3
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.23
Canned Straw MushroomsCanned Straw Mushrooms, Solids63.51.350.180.0040.5109.2NANANANA4.967.6
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA10
Cooked NopalesCooked Nopales no Salt29.80.0990.0120.0040.03806.52.22NANANA3.972.68
Canned Onions with LiquidsCanned Onions Solids and Liquids37.70.180.0320.0040.06707.984.37NANANA2.41.7
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions55.60.20.0320.0040.0710135.75NANANA3.571.53
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared57.50.20.0340.0040.073013.5NANANANA3.571.57
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids41.70.20.020.0040.10106.2NANANA2.581.8
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids41.70.20.020.0040.10106.6NANANA2.581.8
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers29.80.160.0810.0040.00406.554.76NANANA1.82.16
Pumpkin FlowersRaw Pumpkin Flowers29.80.140.0710.0040.00406.5NANANANANA2.04
Boiled PumpkinBoiled and Drained Pumpkin39.70.140.0730.0040.00409.724.13NANANA2.21.43
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.996
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.96
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked35.70.220.030.0040.08307.964.942.62.3401.41.9
Boiled Swiss ChardBoiled and Drained Swiss Chard39.70.160.0240.0060.0508.22.2NANANA4.173.73
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.52
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1110.440.0990.0060.062028.67.62NANANA4.173.1
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Boiled ParsnipsBoiled and Drained Parsnips1410.60.0990.0060.081033.89.53NANANA7.142.6
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.4
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
Macronutrients in Top 100 Whole Vegan Food with the lowest Omega 3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Omega 3 per 7 ounces.
Top 5 whole vegan food with least amount of omega 3 per 7 ounces are:
- Raw Apricots
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage
- Raw Celeriac
- Boiled and Drained Celery