ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.680
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods8.50.0720.0750.40.270.058NA72.3046.800.26.80
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.211080
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.51580
Boiled CeleryBoiled and Drained Celery370.0330.0990.530.450.12NA46.808.6500.553.60
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.50
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0370.0570.60.580.17NA25.5011.300.26.660
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.544390
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves4980.310.722.830.141.3NA32.604400.141530
Boiled Drumstick PodsBoiled and Drained Drumstick Pods5.670.0650.0960.840.990.16NA42.501370NANA0
Bulb FennelRaw Bulb Fennel680.0140.0450.910.330.067NA38.301700.82890
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.660
Canned Guanabana NectarGuanabana nectar, canned00.0040.0160.170.0990.01NA8.5015.700.01400
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.140
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA0
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.01400
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.01400
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.01400
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.01400
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA0
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.98540041000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.10.578.871.80.17NA27NA0743000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.10.578.871.80.1715.7270020000
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.02800
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.140.395.51.930.25NA200029.8000
Microwaved White MushroomsMushrooms, white, microwaved00.0850.617.62.780.069NA22.70015.6000
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.01400
Stir-Fried White MushroomsMushrooms, white, stir-fried00.140.665.652.060.06NA28.30011.3000
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.280
Canned Small Ripe OlivesCanned Small Ripe Olives240.00400.0520.0210.013NA001.2802.3420
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.570
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.570
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.30
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA3102600410
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.070
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.20
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.800.174.80
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA0
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA0
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.260
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.570
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA0
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619270
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250000
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA0
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin11160.0790.0670.760.820.231.968.501801.332.980
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.970
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.140
Boiled WaxgourdBoiled and Drained Waxgourd00.0480.0010.540.170.045NA5.6701500.113.970
Boiled CarrotsBoiled and Drained Carrots12080.0940.0620.910.330.22NA2005.101.4619.40.001
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.23110.001
Canned MushroomsCanned Mushrooms, Solids00.120.032.261.150.086NA170011.30.01400.001
Boiled White MushroomsBoiled and Drained White Mushrooms00.10.436.323.060.13NA25.505.6711.30.01400.001
Boiled OkraBoiled and Drained Okra200.190.0781.230.30.27NA65.202300.3856.70.001
Cooked Frozen OkraBoiled and Drained Frozen Okra21.30.10.140.870.30.052NA142013.600.4567.80.001
Frozen OkraFrozen Okra, Unprepared25.50.130.1510.310.06NA210017.600.47700.001
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.40.001
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0230.0260.190.110.099NA18.407.2300.0140.430.001
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0370.0340.250.140.13NA29.8011.300.0280.570.001
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.990.001
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.380.001
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.240.001
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.60.001
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.10.001
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.670.001
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.550.001
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies28.30.0480.0270.910.210.15NA12.808.80NANA0.001
Canned Beets with LiquidsCanned Beets Solids and Liquids1.40.0140.0540.210.210.078NA4103.9700.0430.140.003
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1.40.0140.0540.210.210.078NA4103.9700.0430.280.003
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1.40.0140.0710.120.210.078NA4103.40NANA0.003
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids2.830.0140.0680.360.190.071NA38.303.2600.0850.430.003
Boiled Burdock RootBoiled and Drained Burdock Root00.0550.0820.450.50.4NA28.303.700.652.830.003
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.270.003
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.70.003
Boiled Potherb JuteBoiled and Drained Potherb Jute3670.130.271.260.10.81NA147046.800.991530.003
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA0.003
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0180.0990.320.580.02NA5400NANANA0.003
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.10.003
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA0.003
Cooked NopalesCooked Nopales no Salt310.0160.0570.420.210.095NA4.2507.5007.230.003
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0450.0090.0860.140.19NA1406.100.0990.280.003
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0330.0350.20.140.098NA18.403.700.0140.430.003
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2.830.0430.0380.210.140.11NA2404.680NANA0.003
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.70.003
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids510.0280.0711.130.0480.22NA1409600.9812.30.003
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids8430.0280.0711.130.0480.22NA1409600.9812.30.003
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1230.0260.0450.44NA0.071NA5807.100.05700.003
Pumpkin FlowersRaw Pumpkin Flowers1370.060.110.98NANANA83.6039.70NANA0.003
Boiled PumpkinBoiled and Drained Pumpkin4080.0440.110.590.280.062NA12.806.6601.131.130.003
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.50.003
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.130.003
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked340.0510.0310.750.180.11NA18.4032.300.793.970.003
Boiled Swiss ChardBoiled and Drained Swiss Chard4340.0480.120.510.230.12NA12.8025.502.684640.004
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.140.004
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.830.004
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0520.242.135.10.23NA29.800.4339.7000.004
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.300.004
Boiled ParsnipsBoiled and Drained Parsnips00.120.0721.030.830.13NA82.2018.401.41.40.004
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.1320.004
PeanutsRaw Peanuts00.910.19172.50.49NA3400001200.004
Vitamins in Top 100 Whole Vegan Food with the lowest Omega 3 content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Omega 3 per 5 ounces.
Top 5 whole vegan food with least amount of omega 3 per 5 ounces are:
- Raw Apricots
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage
- Raw Celeriac
- Boiled and Drained Celery