ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18990
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods2370.87NA104212.26NA94783955.2615820.324720
CabbageRaw Cabbage8000.38209.42403.2139520340063603.618440
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.9310480
Boiled CeleryBoiled and Drained Celery11671NA11.73332.94NA694788927.825283.926140
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434080
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote2712.3NA4.62503.52NA60436046.25216.4619460
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.610001120050
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves12580.72NA19.32837.23NA55828677.5754.16800
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2781.1NA6.255833.35NA68163479.725975.8312280
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.2314550
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615350
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.177180
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.825340
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988450
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA195572272111141221010
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA2727101825911362520940
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA2727101825911362520940
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.5161214580
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.714450
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.713510
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV51.76.7NA6.92241.16NA2328753437819011.215630
Grilled Portabella MushroomsMushrooms, portabella, grilled51.76.7NA6.92241.16NA2328753437819011.215630
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221100
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried25.62.1NA6.82442.86NA1423417980.86412.311250
Microwaved White MushroomsMushrooms, white, microwaved85.75.3NA4.72000.91NA1814697125724310.412650
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221010
Stir-Fried White MushroomsMushrooms, white, stir-fried775.6NA4.82120.9NA201976152672311117520
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.953450
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.498390
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.57020
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.681800
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782670
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19480
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14690
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.485720
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357350
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64700
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117560
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766150
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.6150
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.46130
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.930
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533900
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1780.62NA4.741181.75NA21115131.31781.35270
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.70
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715240
Boiled WaxgourdBoiled and Drained Waxgourd6430.79NA13.63572NA6071797.1438212134310
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.48140.002
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80.003
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.730.003
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523760.005
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.40.005
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.744490.006
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.7720.008
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887360.009
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.613690.01
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.14684208300.01
Boiled Burdock RootBoiled and Drained Burdock Root2780.51NA4.382221.53NA52820455.122.72.164300.011
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410200.012
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410510.012
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.630.013
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163240.013
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids75.30.66NA2.471301.65NA11611237.5311101.585490.014
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.35560.014
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.785540.014
Boiled CarrotsBoiled and Drained Carrots4290.246794.861432.2NA4293357108292.8612880.014
Frozen Whole OnionsFrozen Whole Onions, Unprepared5140.71NA6.571431.8NA32920295.71431.712890.014
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA8295086106861512150.014
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.870.014
OkraRaw Okra12421.65NA9.486412NA924453010.61068.813570.015
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids84.60.89NA3.151151.7NA1318857.7114626300.015
Frozen OkraFrozen Okra, Unprepared13501.4NA9.571714.6NA700351710508.8315140.017
Cooked Frozen OkraBoiled and Drained Frozen Okra12761.3NA8.9769014.6NA638317210.351.78.4515710.017
Boiled White MushroomsBoiled and Drained White Mushrooms1079NA312142.05NA1554635721335.715.516260.018
Cooked Frozen OnionsBoiled and Drained Frozen Onions4820.43NA6.071430.71NA35.718047.141431.616470.018
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.740.018
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420.019
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592010.02
Canned MushroomsCanned Mushrooms, Solids2204.7NA163001.72NA1320258082850014.418220.02
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.935300.02
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30.021
Boiled ParsnipsBoiled and Drained Parsnips2610.97NA4.12042.07NA48625851270.41.835650.021
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.20.021
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA4972591782213160.022
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.90.022
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.540.022
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.228890.022
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.40.022
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939950.023
Boiled OkraBoiled and Drained Okra17501.93NA6.368186.7NA72730689.11369.7721040.023
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.842590.023
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.6260.023
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.9310770.024
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811390.026
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt26.88NA3.931251.82NA259104522135.7127450.027
Boiled Potherb JuteBoiled and Drained Potherb Jute28513.45NA42.48381.66NA97374321214910.711780.027
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60.027
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.029
Minerals in Top 100 Whole Vegan Food with the lowest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Omega 3 per 500 calories.
Top 5 whole vegan food with least amount of omega 3 per 500 calories are:
- Raw Apricots
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage
- Raw Celeriac
- Boiled and Drained Celery