ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793430
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods35.70.13NA1.563.50.34NA14312660.79243.063730
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.713660
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.33490
Boiled CeleryBoiled and Drained Celery1670.14NA1.6747.60.42NA9911273.973610.563740
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.523790
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote51.60.44NA0.8747.60.67NA1156871.23.971.233710
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.5718323660
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5990.34NA9.21353.45NA26613653.5735.71.943240
Boiled Drumstick PodsBoiled and Drained Drumstick Pods79.40.31NA1.81670.96NA19418142.781711.673510
Bulb FennelRaw Bulb Fennel1940.26NA2.967.50.76NA19816432.782060.793580
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63140
Canned Guanabana NectarGuanabana nectar, canned27.80.04NA1.43120.04NA7.94991.631.80.0793360
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.483100
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43420
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063670
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373660
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373660
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.983590
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.063560
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063540
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV121.54NA1.651.60.27NA53617348743.72.583600
Grilled Portabella MushroomsMushrooms, portabella, grilled121.54NA1.651.60.27NA53617348743.72.583600
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13680
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7.940.65NA2.175.40.89NA441129425203.83480
Microwaved White MushroomsMushrooms, white, microwaved241.47NA1.355.60.25NA504193771.467.52.93510
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063670
Stir-Fried White MushroomsMushrooms, white, stir-fried161.15NA0.9943.70.19NA41715725547.62.263620
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371870
Canned Small Ripe OlivesCanned Small Ripe Olives3491NA25160.079NA1231.83.5729170.873170
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.23400
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.243340
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.832220
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752590
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43460
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43090
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.833220
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163330
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43100
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33620
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43220
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.60
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7290
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.70
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42910
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.8671.41.06NA1279130.791070.793180
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41250
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630
Boiled WaxgourdBoiled and Drained Waxgourd71.40.087NA1.539.70.22NA67.5200.794252.343810
Boiled CarrotsBoiled and Drained Carrots1190.0671891.3539.70.62NA1199332.782300.793580.004
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483480.004
Canned MushroomsCanned Mushrooms, Solids43.70.93NA3.1459.50.34NA26251216.316872.863610.004
Boiled White MushroomsBoiled and Drained White Mushrooms242NA6.947.60.46NA345141347.27.943.453610.004
Boiled OkraBoiled and Drained Okra3060.34NA1.11431.17NA1275361.6241.73670.004
Cooked Frozen OkraBoiled and Drained Frozen Okra2940.3NA2.061593.35NA1477302.4121.943620.004
Frozen OkraFrozen Okra, Unprepared3210.33NA2.261713.46NA1678372.4122.13600.004
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.33560.004
Cooked Frozen OnionsBoiled and Drained Frozen Onions1070.095NA1.3531.80.16NA7.944011.631.80.363660.004
Frozen Whole OnionsFrozen Whole Onions, Unprepared1430.2NA1.8339.70.5NA915641.639.70.483580.004
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42890.004
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500.004
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330.004
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.50.004
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.743230.004
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.173370.004
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23070.004
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies79.40.36NA1.0343.70.52NA55.64251.615920.523740.004
Canned Beets with LiquidsCanned Beets Solids and Liquids51.60.38NA2.563.50.96NA63.5564283.30.913640.008
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt71.40.171042.971.41.63NA59.56310.45681.353620.008
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids43.70.38NA1.4375.40.96NA67.56514.376430.913180.008
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids43.70.46NA1.6359.50.87NA67.54563.975911.033250.008
Boiled Burdock RootBoiled and Drained Burdock Root1940.35NA3.061551.07NA36914293.57161.53000.008
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.33180.008
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.953500.008
Boiled Potherb JuteBoiled and Drained Potherb Jute8371NA12.52460.49NA28621833.5743.73.143460.008
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.143480.008
Canned Straw MushroomsCanned Straw Mushrooms, Solids39.70.53NA5.6827.80.39NA24231060.315242.663570.008
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673480.008
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.482900.008
Cooked NopalesCooked Nopales no Salt6510.19NA21871.6NA63.57742.7879.40.833740.008
Canned Onions with LiquidsCanned Onions Solids and Liquids1790.22NA0.52240.4NA1114411.214721.153730.008
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions63.50.075NA1.2240.28NA75.44291.647.60.283660.008
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared67.50.075NA1.327.80.29NA87.34921.647.60.283650.008
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673530.008
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids27.80.4NA255.60.55NA67.57421.246560.673670.008
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids27.80.4NA255.60.55NA67.57421.246560.673670.008
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1470.4NA3.599NANA1354212.78240.43780.008
Pumpkin FlowersRaw Pumpkin Flowers155NANA2.7895NANA1946872.7820NA3780.008
Boiled PumpkinBoiled and Drained Pumpkin59.50.36NA2.2635.70.35NA1199130.793.970.913720.008
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.53170.008
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.63170.008
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked43.70.3NA2.735.70.42NA111865243.70.563740.008
Boiled Swiss ChardBoiled and Drained Swiss Chard2300.65NA8.973411.33NA13121793.577101.33680.012
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.032880.012
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.50.012
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt123.56NA1.7555.60.81NA11546498165.283310.012
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.50.012
Boiled ParsnipsBoiled and Drained Parsnips1470.55NA2.31151.17NA27414576.7539.71.033180.012
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.343160.012
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.80.012
Minerals in Top 100 Whole Vegan Food with the lowest Omega 3 content per 14 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Omega 3 per 14 ounces.
Top 5 whole vegan food with least amount of omega 3 per 14 ounces are:
- Raw Apricots
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage
- Raw Celeriac
- Boiled and Drained Celery