Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.977666
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.976777
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.43548
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.331462731
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.02142627
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.8452028
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.481751657
Frozen CarrotsFrozen Carrots, Unprepared71.40.15NA0.87240.34NA65.54661.41350.651791409
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61531407
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.381781149
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.31711056
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared73.40.35NA1.0543.71.3NA89.37241.2120.621491028
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.811701008
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.34183982
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.05181931
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3990.11NA2.1257.51.26NA53.65022.78950.52178911
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.46188865
PumpkinRaw Pumpkin41.70.25NA1.6240.25NA87.36750.620.64182845
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.12174835
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.4190744
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.36188734
CornsaladRaw Cornsalad75.40.27NA4.3325.80.71NA1059111.87.941.17184704
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.46177687
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.99183669
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.75181627
Water ConvolvulusRaw Water Convolvulus 1530.046NA3.31410.32NA77.46191.82240.36184625
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2340.11NA353.60.73NA53.63651.8240.34184613
Swiss ChardRaw Swiss Chard1010.36NA3.571610.73NA917521.84230.71184607
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2260.1NA3.2335.70.44NA47.61631.835.70.32185605
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.83183568
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.57174552
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.1169516
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2300.13NA2.5629.80.67NA59.53371.457.50.46185512
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared49.60.18NA1.947.60.48NA1174210.79930.89163504
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.42178498
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.77178478
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.81170478
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57.50.1NA1.7527.80.49NA43.74211.43.970.34164476
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.38189443
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.1180433
BorageRaw Borage1850.26NA6.551030.69NA1059331.81590.4185417
Frozen KaleFrozen Kale, Unprepared2700.091NA1.8535.70.88NA57.56611.829.80.36181409
DockRaw Dock87.30.26NA4.762040.69NA1257741.87.940.4185397
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.4183397
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA172375
Fiddlehead FernsRaw Fiddlehead Ferns63.50.64NA2.667.51NA200734NA21.65176359
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3357
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.28140357
CeltuceRaw Celtuce77.40.079NA1.155.61.37NA77.46551.8220.54188347
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179335
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared47.60.44NA1.4537.71.87NA115256NA01.4176333
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.4190329
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.22189318
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.5183312
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.5180300
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.53184260
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.12186240
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.93182236
Garland ChrysanthemumRaw Garland Chrysanthemum2320.27NA4.5463.51.87NA1071125NA2341.4181230
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.57186214
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.1363214
Frozen Green PeasFrozen Green Peas, Unprepared43.70.25NA3.0451.60.67NA1633043.772141.63159204
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.18175202
Pumpkin FlowersRaw Pumpkin Flowers77.4NANA1.447.6NANA973431.49.92NA189192
Pumpkin LeavesRaw Pumpkin Leaves77.40.26NA4.475.40.7NA2068651.8220.4184192
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171191
Chrysanthemum LeavesRaw Chrysanthemum Leaves2320.27NA4.5663.51.87NA10711250.62341.4181187
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94175
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.6177173
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.81184171
LeeksRaw Leeks1170.24NA4.1755.60.95NA69.5357239.70.24165165
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159161
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159161
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159161
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159161
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.4NA0.8322NANA33.73830.991150.4186155
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172151
Orange TomatoesRaw Orange Tomatoes9.920.12NA0.93160.17NA57.54210.7983.30.28188149
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.5515141
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1290.2NA21150.61NA1294271.87.940.67171135
Winter SquashRaw All Varieties Winter Squash55.60.14NA1.1527.80.32NA45.66950.797.940.42178135
Hubbard Winter SquashRaw Hubbard Winter Squash27.80.13NA0.7937.70.36NA41.76350.99140.26175135
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633133
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171127
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145127
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.55107127
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.6174117
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175115
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared81.40.071NA1.4331.80.51NA1174963.7733.70.67180113
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.44179111
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129111
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166107
Edible Podded PeasRaw Edible Podded Peas85.30.16NA4.1347.60.48NA1053971.47.940.54176107
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.28182107
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1110.075NA1.635.70.58NA994215.5647.60.95181103
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.5418199
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1430.16NA2.9439.70.32NA73.45481.231.80.7717899
Bulb FennelRaw Bulb Fennel970.13NA1.4533.70.38NA998221.41030.417995
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.5217595
Frozen AsparagusFrozen Asparagus, Unprepared49.60.27NA1.4527.80.4NA1275023.37161.1718293
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Vitamin A per 7 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin a per 7 ounces are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pasilla Peppers
- Raw Grape Leaves
- Sun-dried Hot Chile Peppers