Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.34.72
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6143.26
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.42.94
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.52.5
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.72.47
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.972.4
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.72.37
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.51.8
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37221.8
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24221.8
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.971.8
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.7171.73
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.41.73
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.671.73
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.261.72
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.7121.7
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.71.7
Dried PepeaoPepeao, dried22410NA122902.3NA23014059013915221.64
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.51.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.551.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.81.6
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.971.6
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.31.57
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24241.54
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06201.53
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.81.5
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.61.5
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.21.47
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.21.43
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.51.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.21.4
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.671.38
PecansPecans nuts1392.4205.022408.93315508147.540971.3
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.21.3
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.51.28
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.48211.28
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.5131.27
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.53161.25
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3181.23
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.51.23
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.81.22
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.31.2
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.21.15
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice65.50.1101.13200.13NA33.73791.4200.241881.14
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.16241.14
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.21.1
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.81.1
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.41.06
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.31.05
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.95291.05
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.51.02
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.51
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.51
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.6201
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.80.99
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.20.95
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.70.91
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.70.9
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.220.89
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.50.87
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.961340.86
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.80.86
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.60.85
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.30.84
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1631.05NA0.791912.25NA42911251.227.84.171330.83
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.30.83
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.50.83
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.50.81
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.771570.77
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.60.76
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans31.80.77NA4.22200.89NA2046291.227.81.921510.76
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.30.75
Sprouted Kidney BeansRaw Sprouted Kidney Beans33.70.32NA1.641.70.36NA73.43711.2120.791800.73
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.53180.73
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.520.72
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans37.70.35NA1.7745.60.39NA75.43851.2140.871770.72
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1250.38NA3.885.31NA189031.8140.581780.7
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.40.69
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.21220.68
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.080.68
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1150.19NA5.951191.1NA23215002.981831.531110.67
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.321370.67
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.8120.67
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.9650.67
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.30.65
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.92160.65
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.50.64
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.20.62
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.71130.6
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.2190.6
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.970.6
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared45.60.2NA3.0641.70.54NA1174031.21210.951620.59
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.80.59
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2821.53NA8.61072.38NA3045565.7525.82.861330.59
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1212.12NA1.2990.26NA2461736NA45.61.651180.58
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.14150.57
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.40.57
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas47.60.21NA343.70.55NA15321821431.331580.56
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1030.17NA5.381070.98NA19812822.781651.371150.54
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.40.54
Minerals in Top 100 Whole Nuts, Vegetables, Spices & Legumes with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of minerals in whole nuts, vegetables, spices & legumes , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 whole nuts, vegetables, spices & legumes with most amount of vitamin b1 per 7 ounces are:
- Dried Spirulina Seaweed
- Flaxseed
- Dried Sunflower Seed Kernels
- Dried Coriander Leaf Spices
- Dried Pinyon Pine Nuts