Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.69.45
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.66.52
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.85.87
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7294.97
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.44.93
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.944.76
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.44.74
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.8113.62
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.73.57
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.73.57
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.943.57
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4343.47
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.83.46
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.33.45
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.53.44
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.63.4
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.43.4
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.23.28
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.624213.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.4133.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.53.2
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.943.18
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.63.14
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5483.08
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810403.06
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.63
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4492.96
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.52.95
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.52.85
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05452.83
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.42.8
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.342.76
PecansPecans nuts2784.7639.71048018621099162715018142.6
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.52.6
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72212.55
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511422.55
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.82.54
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.666719322.5
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6362.46
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.518232.46
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.62.45
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.62.4
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.52.3
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1310.2120.22.2639.70.27NA67.57582.7839.70.483762.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3482.28
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.42.23
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.62.2
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.72.12
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.62.1
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.82.1
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.319813372.04
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.5312.04
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3312.02
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.42
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.62
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.51.9
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.41.8
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.31.8
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.451.8
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6451.73
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.932681.73
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.61.73
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.181.7
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.61.68
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3252.1NA1.63814.5NA85722502.455.68.332671.67
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.61.66
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA82613291.66
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.7351.6
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.533141.55
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.522391.52
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans63.51.54NA8.374411.77NA40912582.455.63.853021.5
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.61.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.63601.47
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.71.45
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.051.44
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans75.40.69NA3.53910.79NA1517702.427.81.753541.44
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.153561.4
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.71.37
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372441.37
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3161.35
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.062211.35
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.642741.35
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.5241.35
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.92101.34
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.61.3
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.84321.3
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.92351.28
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.41.24
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.43261.2
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.71.2
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.941.2
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared910.41NA6.183.31.1NA2348062.42421.93231.18
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.51.17
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt5643.07NA172144.76NA607111111.551.65.72671.17
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2424.24NA2.41980.52NA4923473NA913.32351.15
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.31.15
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57451.14
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas950.42NA6.0387.31.1NA3064373.972862.663161.12
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2060.35NA10.82141.96NA39725645.563292.742301.1
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3431.1
Minerals in Top 100 Whole Nuts, Vegetables, Spices & Legumes with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of minerals in whole nuts, vegetables, spices & legumes , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 whole nuts, vegetables, spices & legumes with most amount of vitamin b1 per 14 ounces are:
- Dried Spirulina Seaweed
- Flaxseed
- Dried Sunflower Seed Kernels
- Dried Coriander Leaf Spices
- Dried Pinyon Pine Nuts