Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.210.8
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.67.46
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.56.7
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4335.68
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.85.64
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.075.44
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.175.42
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.64.14
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98504.1
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6504.1
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.074.1
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.73.96
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.53.96
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98203.95
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5123.93
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.211836273.87
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.23.87
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.53.75
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.6243.65
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.5153.64
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7453.64
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.073.63
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.33.6
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6553.5
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.63.5
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.3363.42
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.23.4
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7533.37
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.43.26
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.43.23
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.33.22
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.43.15
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5163
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.52.96
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011242.9
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5482.9
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.52.9
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.62.85
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812412.8
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.32.8
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.52.8
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.32.76
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.42.64
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1500.24232.645.40.31NA778663.1845.40.544302.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.72.6
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7442.55
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2502.5
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6492.43
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.32.4
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.03662.4
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.22.33
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.32.33
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.52.3
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613462.3
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.57182.27
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5352.16
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.42.07
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.723612.06
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.12.04
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.32
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.53061.97
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.31.97
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.631.94
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.61.9
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.533051.9
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.6351.9
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA94315331.9
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.8401.85
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.043591.77
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.81.74
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans72.61.76NA9.575032.02NA46714382.7263.54.43451.73
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.71.72
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.84111.68
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.5411.66
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.31.65
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans860.79NA4.041040.9NA1728802.7231.824051.64
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.34071.6
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.31.57
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.552791.56
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.51.55
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.52531.54
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.33131.54
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.41.54
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.41.53
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.6511.5
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.51.5
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.3401.46
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.4371.4
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63301.38
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.7431.36
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.071.36
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1040.47NA7951.24NA2689212.722772.183701.35
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6431.34
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.533051.34
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.762691.3
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.71.3
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.31.3
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1090.48NA6.91001.27NA3494994.543273.043611.3
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2360.4NA12.32452.24NA45429306.353763.132631.24
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215491.24
Minerals in Top 100 Whole Nuts, Vegetables, Spices & Legumes with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of minerals in whole nuts, vegetables, spices & legumes , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 whole nuts, vegetables, spices & legumes with most amount of vitamin b1 per 1 pound are:
- Dried Spirulina Seaweed
- Flaxseed
- Dried Sunflower Seed Kernels
- Dried Coriander Leaf Spices
- Dried Pinyon Pine Nuts