Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.7
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.9529
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.619
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.3
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.2621
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.7
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.4
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.8
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.97
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.219
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.6
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.7
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.4
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.5
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1631.05NA0.791912.25NA42911251.227.84.17133
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.6
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.2339
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.845
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.2795
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.03178
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.96134
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.2223134
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.3119
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.1124
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.32137
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.0214
Boiled Green SoybeansBoiled and Drained Green Soybeans2880.23NA4.961191NA31410702.7827.81.8136
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.87161
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.3116
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils27.80.67NA6.1569.51NA3045641.2203.18136
Cooked QuinoaQuinoa, cooked33.70.38NA2.961271.25NA3023415.56142.16142
Cooked SpeltSpelt, cooked200.43NA3.3972.17NA2982847.949.922.5132
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Cooked KamutCooked Khorasan Wheat180.41NA3.5952.04NA29232563.3163.65129
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.4138
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.55139
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV5.950.77NA0.7925.80.13NA26886743.5221.3180
Grilled Portabella MushroomsMushrooms, portabella, grilled5.950.77NA0.7925.80.13NA26886743.5221.3180
Steamed Soybeans SproutsSteamed Sprouted Soybeans1170.65NA2.61191.4NA2687041.2202.06158
Boiled Young Lima BeansBoiled and Drained Young Lima Beans63.50.61NA4.861472.5NA25811313.9733.71.57133
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.62144
Microwaved White MushroomsMushrooms, white, microwaved120.73NA0.6527.80.13NA25296835.733.71.45176
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.66123
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 45.60.37NA4.2991.57NA2427446.759.922.8131
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.14127
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.2183
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.2183
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.53177
Cooked TeffTeff, cooked970.45NA4.07995.68NA238212NA162.2149
Minerals in Top 100 Whole Spices, Fruits, Vegetables & Cereals with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of minerals in whole spices, fruits, vegetables & cereals , sorted by most amount of Phosphorus per 7 ounces.
Top 5 whole spices, fruits, vegetables & cereals with most amount of phosphorus per 7 ounces are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Caraway Seed Spices
- Uncooked Amaranth Grain
- Celery Seed Spices