Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.0716
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
OatsOats76.50.89NA6.72516.97227741608362.835.6311.7
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.5
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.4511
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.8
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.6
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.6
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.6
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.414
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.6
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.4216
RyeRye grain340.52NA3.731563.65NA47172319.72.833.7615
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.9418
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.6
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.4312
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.7
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.6
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.3
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.5
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.5
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.54126221
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.5
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1160.75NA0.571361.6NA3068040.85202.9895
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.7
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.99394328
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.161232
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.7
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.88127
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.496
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.1495
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.6385
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.3
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.6698
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.4510
Boiled Green SoybeansBoiled and Drained Green Soybeans2060.17NA3.54850.71NA2247642201.397
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.76115
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.6483
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils200.48NA4.449.60.71NA2174030.85142.2797
Cooked QuinoaQuinoa, cooked240.27NA2.1910.89NA2152443.979.921.55102
Cooked SpeltSpelt, cooked140.3NA2.3769.51.55NA2132035.677.11.7794
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Cooked KamutCooked Khorasan Wheat12.80.29NA2.5681.46NA20823245.211.32.692
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.399
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.1100
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV4.250.55NA0.5718.40.095NA1916193115.60.92129
Grilled Portabella MushroomsMushrooms, portabella, grilled4.250.55NA0.5718.40.095NA1916193115.60.92129
Steamed Soybeans SproutsSteamed Sprouted Soybeans83.60.47NA1.86851NA1915030.85141.47113
Boiled Young Lima BeansBoiled and Drained Young Lima Beans45.40.43NA3.471051.77NA1848082.83241.195
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.4103
Microwaved White MushroomsMushrooms, white, microwaved8.50.52NA0.47200.091NA18069225.5241.03125
Cooked Whole-wheat PastaPasta, whole-wheat, cooked18.40.32NA2.4476.51.87NA18013651.55.671.987.6
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 32.60.26NA3711.12NA1735324.87.1294
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared370.29NA3.33781.25NA1736255.18.52.2491
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.56131
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.56131
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.1126
Cooked TeffTeff, cooked69.50.32NA2.9714.05NA170152NA11.31.57106
Minerals in Top 100 Whole Spices, Fruits, Vegetables & Cereals with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of minerals in whole spices, fruits, vegetables & cereals , sorted by most amount of Phosphorus per 5 ounces.
Top 5 whole spices, fruits, vegetables & cereals with most amount of phosphorus per 5 ounces are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Caraway Seed Spices
- Uncooked Amaranth Grain
- Celery Seed Spices