Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.4
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.7
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3252.1NA1.63814.5NA85722502.455.68.33267
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.4578
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.6490
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.06356
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.93268
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.76267
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.56238
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.17247
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.64274
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4
Boiled Green SoybeansBoiled and Drained Green Soybeans5750.46NA9.922382NA62721395.5655.63.6272
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.74323
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.6232
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils55.61.34NA12.31392NA60711272.439.76.35273
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.33284
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.96264
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.3259
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.615276
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.1279
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV121.54NA1.651.60.27NA53617348743.72.58360
Grilled Portabella MushroomsMushrooms, portabella, grilled121.54NA1.651.60.27NA53617348743.72.58360
Steamed Soybeans SproutsSteamed Sprouted Soybeans2341.3NA5.22382.8NA53614092.439.74.13315
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1271.2NA9.722944.97NA51622627.9467.53.14267
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.97288
Microwaved White MushroomsMushrooms, white, microwaved241.47NA1.355.60.25NA504193771.467.52.9351
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.3245
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 910.73NA8.41983.14NA484148813.5205.64262
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.27255
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.37366
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.37366
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.06354
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.4297
Minerals in Top 100 Whole Spices, Fruits, Vegetables & Cereals with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of minerals in whole spices, fruits, vegetables & cereals , sorted by most amount of Phosphorus per 14 ounces.
Top 5 whole spices, fruits, vegetables & cereals with most amount of phosphorus per 14 ounces are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Caraway Seed Spices
- Uncooked Amaranth Grain
- Celery Seed Spices