Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.7
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.615276
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.85280
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.4578
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3252.1NA1.63814.5NA85722502.455.68.33267
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.06356
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.74323
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.3259
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.43274
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils55.61.34NA12.31392NA60711272.439.76.35273
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.27255
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.76267
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 910.73NA8.41983.14NA484148813.5205.64262
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.6490
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.3245
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.3293
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt123.56NA1.7555.60.81NA11546498165.28331
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.96264
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.92313
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.9324
Boiled Green PeasBoiled and Drained Green Peas1070.69NA6.11552.1NA46410767.54124.72309
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.64274
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.6232
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.56238
Canned Hearts Of PalmHearts of palm, canned2300.53NA12.41515.53NA2587032.7816914.56358
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
Minerals in Top 100 Whole Spices, Fruits, Vegetables & Cereals with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of minerals in whole spices, fruits, vegetables & cereals , sorted by most amount of Zinc per 14 ounces.
Top 5 whole spices, fruits, vegetables & cereals with most amount of zinc per 14 ounces are:
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Cardamom Spices