AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.66
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.31.7
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18612.3
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06892.5
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12913.98
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.64.17
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.34.27
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.84.4
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53884.88
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14914.9
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07925.7
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1916.2
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07886.9
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07917
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.37.05
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07907.3
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23847.37
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08887.82
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18907.86
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.67.9
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.78.1
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09908.1
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.38.2
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.28.3
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17898.4
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1868.5
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08868.5
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.88.9
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14839
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08879.14
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.69.2
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.49.24
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.89.35
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17819.36
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.29.54
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08849.7
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.39.73
PearsRaw Pears90.0822.20.1870.048NA121160.110.1849.75
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12869.85
PlumsRaw Plums60.05720.1770.052NA16157000.187.29.9
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.29.96
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.710
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.138310.2
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.710.3
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.610.4
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.078510.6
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.711
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.17311
BananasRaw Bananas50.0782.20.26270.27NA22358110.157512.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.412.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.312.5
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.312.5
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.312.5
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.312.5
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.313
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.413
SoursopRaw Soursop140.086NA0.621NANA272780.6140.18113.5
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.513.7
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.357813.7
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.414
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.815.2
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.515.5
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.316.3
FigsRaw Figs350.07NA0.37170.13NA142320.210.157916.3
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.217.5
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.519
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.196520
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.438.8
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.563.4
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.366.5
Minerals in Top 70 Fresh Fruits with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Sugars per 100 grams.
Top 5 fresh fruits with least amount of sugars per 100 grams are:
- Raw Avocados
- Raw Limes
- Raw Green Plantains
- Raw Lemons Without Peel
- Raw StarFruit