Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.77422
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.3
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.98166
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.6
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.4422
CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.2
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.85464
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.84178
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.14675
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.13231
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.56
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.77
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.95442
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.7466
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.36420
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked2.970.046NA0.436.20.26NA19214.11.90.322.83
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.81282
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
Dried PepeaoPepeao, dried381.7NA2.06490.39NA3923815.223.52.523.74
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.1810001553
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.2163
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.93
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared34.70.13NA1.333.30.34NA822940.5665.30.63114
Frozen OkraFrozen Okra, Unprepared2700.28NA1.91432.9NA1407032101.77303
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.1
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5430.24NA7.7685.71.05NA1143904.385.70.76443
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.4
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA166101721373243
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled180.17NA0.6419.80.35NA46.82640.489.90.0942.53
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.65469
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.2
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.83526
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.3209
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Witloof ChicoryRaw Witloof Chicory1120.3NA1.4590.59NA15312411.1811.80.94556
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.85352
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.7739
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.13
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.12110
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.03264
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.2
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.48316
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.1510
Sprouted LentilsRaw Sprouted Lentils23.60.33NA3.03350.48NA1633040.5710.41.4263.5
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.77419
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.59215
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.5
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.4
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.43324
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.17
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.96328
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.4
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.6746
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.1140
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.2423
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.53
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.94
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.764.30.24NA200200051140.93681
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.96381
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.46111
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.42237
Frozen Whole OnionsFrozen Whole Onions, Unprepared1030.14NA1.328.60.36NA65.74061.1428.60.34258
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.6264404
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.07337
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.2281
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched2.50.031NA0.229.720.31NA3024NA0.280.323.6
Dried Pasilla PeppersPeppers, pasilla, dried280.12NA2.8537.70.46NA77.46440.9325.80.414.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.3470
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.4122
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.2136
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.3
Minerals in Raw Vegetables, Fruits, Cereals, Spices, Legumes & Nuts sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw vegetables, fruits, cereals, spices, legumes & nuts , sorted by Name.