Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4921115
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.14301020
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.3945
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.6941
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7941
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3917
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.2917
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.8917
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5901
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856730
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3726
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741726
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.643496
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681456
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6448
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3448
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27437
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20437
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125437
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4433
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21433
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4389
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.5389
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.3389
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4385
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.3381
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5377
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7349
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6345
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7337
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654325
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5321
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7314
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.4310
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.7290
TriticaleTriticale13348.31.450.243.40286NANANANANA51.8290
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.8286
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3286
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.6278
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.65278
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.8274
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555274
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.7270
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7270
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353250
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6246
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA57238
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43238
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.8234
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6234
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.37234
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.6234
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47230
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546230
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.7230
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.45230
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120230
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112230
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.8118226
OatsOats154427.44.830.449.620263NANANANA4267222
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.383218
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750214
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.24183210
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7206
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5202
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280202
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.385194
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA1921194
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6194
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253191
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93187
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.4183
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558179
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684175
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4175
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.3171
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3171
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461171
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.6167
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7167
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.5167
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4163
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5159
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841151
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.94151
RyeRye grain13416.470.780.432.603013.90.440.642.86041151
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445151
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7151
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3135
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743135
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463131
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858127
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA122123
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6119
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4111
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238111
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8107
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.3107
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2103
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741103
Macronutrients in Top 100 Cereals & Nuts with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 cereals & nuts with most amount of vitamin b9 per 14 ounces are:
- Crude Wheat Germ
- Dry parboiled enriched Long-grain White Rice
- Toasted Sunflower Seed Kernels no Salt
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt