Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8441115
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05391020
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2267.28NA275128.4NA45961949NA12213.97945
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.46941
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.76941
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.3346917
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.651917
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.7917
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8901
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7730
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3726
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.3726
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.27496
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715456
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326448
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221448
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3437
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.7437
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7437
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5433
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5433
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316389
TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.312389
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.413389
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6385
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.8NA3113735.66NA3072161113715540.620381
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8377
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.9210349
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6345
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4337
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445325
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.47279321
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3314
Blanched HazelnutsBlanched Hazelnuts Or Filberts5916.35NA1363550.2NA1230261216.308.7323310
Almond pasteNuts, almond paste6831.8NA6.355163.4NA1024124616.735.75.8756290
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.7290
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted75.41.54NA5.953576.78NA4051893NA163.7160286
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3286
Roasted European ChestnutsNuts, chestnuts, european, roasted1152NA3.61314.7NA42523504.767.942.26161278
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared31.80.15NA7.03201.36NA14735.719161.94279278
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.75274
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6274
Cashew ButterPlain Cashew Butter no Salt1718.7NA2010243.23NA1814216745.659.520.511.7270
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174270
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3250
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193246
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.3238
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811238
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1392.9NA8.332548.2NA3691695NA75.45.68198234
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.5335234
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.970.29NA5.831.81.4NA13110329.801.6272234
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3415.24NA3.572460.65NA6954294NA1114.1197234
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206230
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4230
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked39.70.271634.7647.61.87NA17113929.83.971.94272230
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked120.15NA5.951.61.5NA14711529.801.67272230
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8230
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620230
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.06226
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6222
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.57218
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3214
Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.5210
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326206
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.34202
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3202
Blanched AlmondsNuts, almonds, blanched9374.08NA1310647.3NA1909261612.775.411.818194
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2424.24NA2.41980.52NA4923473NA913.3235194
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823194
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA131814922521431133191
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244187
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts47.60.99NA3.852304.35NA2621214NA7.942.4244183
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7179
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5175
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6175
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.555.60.77NA15975.4NA2941.47273171
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4171
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6171
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.4167
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4167
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.33284167
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4163
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5159
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.6151
Boiled European ChestnutsBoiled and Steamed European Chestnuts1831.87NA6.872143.4NA3932838NA1070.99270151
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542151
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238151
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190151
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05135
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5135
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7131
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734127
Sesame FlourHigh fat Sesame Flour6316.03NA60.214335.9NA32031679NA16342.33.57123
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7119
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306111
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3111
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7107
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added11553.8NA14.610879.76NA1850277416.33.971211107
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187103
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3103
Minerals in Top 100 Cereals & Nuts with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 cereals & nuts with most amount of vitamin b9 per 14 ounces are:
- Crude Wheat Germ
- Dry parboiled enriched Long-grain White Rice
- Toasted Sunflower Seed Kernels no Salt
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt