Wheat GermCrude Wheat Germ3907.96NA62.62390133NA842089207921201231112810
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010992570
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA3053102380
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.22370
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA1155085007933053122370
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111162310
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61292310
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111332310
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.32270
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311331840
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51271830
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071191830
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.1161250
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.51150
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6661130
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5531130
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014891100
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5901100
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.61100
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5951090
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71001090
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7980
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.5980
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633980
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547970
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250960
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6950
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525880
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6870
MilletRaw Millet807.5NA30114016.32952850195027501786.7850
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113820
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.7704810
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799790
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA310065804102258780
Almond pasteNuts, almond paste17204.54NA1613008.56NA25803140429015141730
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105730
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1903.87NA1590017NA10204770NA409.3402720
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127720
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.7405700
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.9703700
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617690
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782690
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.6680
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440680
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3630
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487620
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8600
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7600
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.3499590
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5590
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA3302607504685590
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.3497590
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520580
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859580
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.9684580
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.2686580
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3580
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5580
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3570
OatsOats5406.26NA47.21770491600523042902542039.782.2560
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324550
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112540
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4530
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5520
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5510
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7510
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745490
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.3593490
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858490
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4480
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614470
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA206616460
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110450
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144440
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107440
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.7689430
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109430
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128430
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484420
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7420
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA15201720287011716420
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104410
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5400
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682380
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.5682380
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106380
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396380
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478380
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523340
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110340
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108330
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5320
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA4101079310
BuckwheatBuckwheat18011NA222310135523470460083102498300
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770280
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124280
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390270
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728270
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470260
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119260
Minerals in Top 100 Cereals & Nuts with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 cereals & nuts with most amount of vitamin b9 per 1 kilogram are:
- Crude Wheat Germ
- Dry parboiled enriched Long-grain White Rice
- Toasted Sunflower Seed Kernels no Salt
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt