Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422558
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.6510
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1133.64NA13.52564.2NA2298974NA5.9510.52472
Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.23470
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.4470
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.1623458
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.6458
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.4458
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4450
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.4365
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.125363
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.7363
Chow MeinChow Mein Chinese Noodles00.25NA12.837.71.15NA19420456.617191.63.14248
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44228
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.7113224
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5224
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7218
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.6918218
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.84218
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8216
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8216
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08194
TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.05194
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.55194
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3192
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.92191
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4189
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.965175
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614173
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2169
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4163
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked37.70.14NA3.6180.7NA10911118.53.970.73140161
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6157
Blanched HazelnutsBlanched Hazelnuts Or Filberts2963.18NA6.5531825NA61513068.1404.3711.5155
Almond pasteNuts, almond paste3410.9NA3.182581.7NA5126238.33182.9428145
TriticaleTriticale73.40.91NA5.12586.37NA710659NA9.926.8521145
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted37.70.77NA2.981793.4NA202947NA7.941.8579.8143
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.125143
Roasted European ChestnutsNuts, chestnuts, european, roasted57.51NA1.865.52.34NA21211752.43.971.1380.3139
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared160.073NA3.59.920.68NA73.4189.537.940.97140139
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.37137
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.3137
Cashew ButterPlain Cashew Butter no Salt85.34.35NA105121.6NA90710842329.810.25.87135
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.2135
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.921212125
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.0397123
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry69.50.46NA5.361892.56NA504500NA15723.413.7119
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5119
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted69.51.45NA4.171274.1NA185847NA37.72.8499117
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.6117
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked20.14NA2.9160.71NA65.551.61500.79136117
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1712.62NA1.81230.32NA3472147NA55.62.0499117
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.97103115
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7115
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked200.1481.62.4240.94NA85.369.51520.97136115
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5.950.075NA2.9625.80.75NA73.457.51500.83136115
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4115
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.310115
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.03113
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3111
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.8109
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222107
Plain Almond ButterPlain Almond Butter no Salt6891.85NA6.935544.23NA100814844.76146.533.25105
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.1713103
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.67101
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67101
Blanched AlmondsNuts, almonds, blanched4682.04NA6.55323.64NA95513086.3537.75.98.9597
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1212.12NA1.2990.26NA2461736NA45.61.6511897
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.597
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.695
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.212293
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts240.49NA1.921152.18NA131607NA3.971.212291
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.52289.3
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7587.3
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.387.3
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg120.12NA2.2427.80.38NA79.437.7NA1470.7313785.3
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.785.3
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.385.3
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.783.3
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.283.3
Cooked QuinoaQuinoa, cooked33.70.38NA2.961271.25NA3023415.56142.1614283.3
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.781.4
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.2679.4
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.375.4
Boiled European ChestnutsBoiled and Steamed European Chestnuts910.94NA3.431071.7NA1961419NA53.60.513575.4
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.262175.4
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.61975.4
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.279575.4
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.5267.5
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.867.5
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.365.5
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.351763.5
Sesame FlourHigh fat Sesame Flour3163NA307162.95NA1601839NA81.4211.861.5
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.359.5
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.5615355.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.655.6
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.831853.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added5771.9NA7.35444.9NA92513878.1426.15.5653.6
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.29351.6
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.751.6
Minerals in Top 100 Cereals & Nuts with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 cereals & nuts with most amount of vitamin b9 per 7 ounces are:
- Crude Wheat Germ
- Dry parboiled enriched Long-grain White Rice
- Toasted Sunflower Seed Kernels no Salt
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt