Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.3177.3
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt2220.870.20.0120.1205715.2NANANA8.336.23.56
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5240.40.10.040.130118NANANANA2217.43.5
Boiled Potato SkinBoiled Potato Skin no Salt3100.40.10.040.13068.3NANANANA1311.43.5
Baked Potato SkinPotatoes, baked, skin, without salt7860.40.10.040.1301835.56NANANA31.4173.24
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.18522.1
Boiled White MushroomsBoiled and Drained White Mushrooms1111.870.240.0040.710219.3NANANA8.738.62
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3103.20.391.20.67059.6NANANANANA281.54
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1152.30.1101.04NA17.68.9708.9708.73131.54
Grilled Portabella MushroomsMushrooms, portabella, grilled1152.30.2500.92017.68.9708.9708.73131.54
Microwaved White MushroomsMushrooms, white, microwaved1391.830.2401.102400009.9215.51.47
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4011.80.210.140.66084.3NANANANANA351.34
Microwaved PotatoesWhole Microwaved Potatoes4170.40.10.040.13096NANANANA9.139.71.33
Steamed Soybeans SproutsSteamed Sprouted Soybeans32117.72.451.178.80262.06NANANA3.1833.61.3
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4881.270.290.20.410946.47NANANA21.4271.2
Hash Brown PotatoesHome prepared Hash Brown Potatoes105249.77.471.3417.301395.92.062.541.312.7121.16
Stir-Fried White MushroomsMushrooms, white, stir-fried1031.30.1600.6401600007.1414.21.15
Canned Mashed Sweet PotatoSweet potato, canned, mashed4010.790.160.0520.2809221.6NANANA6.757.861.1
Boiled Potherb JuteBoiled and Drained Potherb Jute1470.790.120.0080.370293.97NANANA7.9414.61
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans1980.830.150.0440.23042NANANANA7.54171
Boiled Turnip GreensBoiled and Drained Turnip Greens79.40.910.210.250.11017.32.1NANANA144.521
Boiled Beet GreensBoiled and Drained Beet Greens1070.790.120.0240.26021.72.4NANANA11.510.21
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes81052.4130.8813086.8NANANANA6.758.80.96
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt3970.40.10.040.13092NANANANA6.358.330.94
Canned MushroomsCanned Mushrooms, Solids991.150.150.0040.44020.29.3NANANA9.537.420.93
Boiled Lotus RootBoiled and Drained Lotus Root2620.280.0830.0160.04063.62NANANA12.36.270.86
Baked Potato FleshBaked Potatoes Flesh no Salt3690.40.10.040.13085.56.75NANANA5.957.780.85
Cooked Tree FernCooked Tree Fern no Salt1590.280.0360.0710.056043.6NANANANA14.71.150.8
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1350.790.130.260.048026.54.13NANANA7.5414.30.8
Cooked TaroCooked Taro no Salt5640.440.0910.0560.1301371.94NANANA20.22.060.8
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated86532.515.5NA2.440135NANANANA12.713.70.79
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1632.940.530.0641.2703529.2NANANA5.563.730.79
Boiled LambsquartersBoiled and Drained Lambsquarters1272.780.210.131.10202.46NANANA8.3312.70.78
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4171.20.270.190.390775.44NANANA1926.40.78
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3450.40.10.040.130803.61.151.350.757.147.420.75
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5242.60.690.460.6309417.7NANANA25.433.70.73
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3970.480.0990.0280.1709336.4NANANA7.146.80.73
Canned Crushed TomatoesTomatoes, crushed, canned1271.10.160.020.4302917.59.38.060.0797.546.50.73
Tomato Sauce with OnionsCanned Tomato Sauce with Onions1670.750.120.0160.29039.5NANANANA7.146.20.72
Canned SpinachCanned Spinach, Solids with Salt9120.320.710.13013.51.6NANANA9.53110.71
Boiled SuccotashBoiled and Drained Succotash4563.180.590.241.27097NANANANA18200.71
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn3062.140.40.160.87070NANANANA1210.50.71
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1312.30.330.770.49018.7NANANANANA190.69
Baked Red PotatoesBaked Whole Red Potatoes3450.60.160.060.19077.85.681.752.21.87.149.130.69
Boiled SpinachBoiled and Drained Spinach911.030.170.370.0670151.7NANANA9.5311.80.69
Boiled Green PeasBoiled and Drained Green Peas3330.870.150.0750.3306223.51.630.5220.72221.30.69
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt3410.40.10.040.13079.43.531.11.30.717.146.80.66
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4291.270.270.0870.47010122.8NANANA125.10.66
PoiPoi4450.560.120.0710.1601081.55NANANA1.61.50.66
Cooked AsparagusBoiled and Drained Asparagus87.30.870.190.120.3016.35.163.141.670.327.949.530.65
Boiled Swiss ChardBoiled and Drained Swiss Chard79.40.320.0480.0120.099016.44.37NANANA8.337.460.65
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1551.40.1300.6030.51.201.2014.313.70.65
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids2821.150.260.180.370533.7NANANA14.3160.64
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt2821.150.260.180.37053NANANANA14.3160.64
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1353.450.621.4700192.020.360.790.8314.7160.64
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3570.60.210.0240.3608225.722.269.05137.980.64
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids47.60.240.0640.0240.0608.52.78NANANA3.185.560.62
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas87.30.40.10.0670.095011NANANANANA18.50.61
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1151.670.390.470.2019.82.98NANANA13.513.30.6
Boiled Mustard GreensBoiled and Drained Mustard Greens1031.870.0480.0870.0950185.6NANANA7.94100.58
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids1073.730.380.0951.940198.5NANANA10.33.650.58
Boiled BorageBoiled and Drained Borage993.20.78NA0.5014NANANANANA8.30.57
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased6072311NA1.7095NANANANA129.60.56
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt951.630.330.20.46016NANANANA7.9410.80.56
Boiled ParsnipsBoiled and Drained Parsnips2821.20.20.0120.16067.519NANANA14.35.240.55
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes66720.74.10.0831.101141.100.440.7110.310.60.54
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum79.40.360.0870.0240.130177.98NANANA9.136.50.53
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 3851.50.380.270.37080.613NANANA2012.60.53
Canned Hearts Of PalmHearts of palm, canned1112.460.520.0750.73018.3NANANANA9.53100.53
Canned Straw MushroomsCanned Straw Mushrooms, Solids1272.70.350.0081.03018.4NANANANA9.9215.20.53
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves83.30.870.450.0240.02013.52.74NANANA10.710.80.53
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1391.50.340.450.18019.24.25NANANA12.3120.53
Boiled KohlrabiBoiled and Drained Kohlrabi1150.440.0560.110.087026.611NANANA4.377.140.52
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids71.41.20.180.060.58015.5NANANANA4.763.180.52
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids71.41.20.180.060.58015.5NANANANA4.763.180.52
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt3250.320.0710.0240.12079.4NANANANANA6.870.51
Cooked ArtichokesBoiled and Drained Artichokes2101.350.310.150.42047.43.930.0790.952.922.611.50.5
Baked White PotatoesBaked Whole White Potatoes3650.60.160.060.19083.76.071.432.51.68.338.330.5
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots79.41.60.370.0360.66012.36.35NANANA5.959.130.5
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3530.790.160.0520.2808361NANANA9.923.90.49
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans83.30.360.0990.0360.091016.611.3NANANA3.188.060.48
Baked PotatoesWhole Baked Potatoes3690.520.130.0520.170844.71.351.751.68.739.920.47
Boiled Green SoybeansBoiled and Drained Green Soybeans56025.42.941.410.5044NANANANA16.7490.46
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids2580.320.0520.0080.11064.644NANANA3.183.180.46
Canned Spinach with LiquidsCanned Spinach Solids and Liquids75.41.470.240.480.091011.61.3NANANA8.738.370.46
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1312.40.580.150.89025.42NANANA11.57.940.46
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes869463.71.779.201131.0701.03012.710.50.46
Tomato SauceCanned Tomato Sauce no Salt951.20.160.0240.46021146.637.220.285.954.760.46
Canned Bamboo ShootsCanned Bamboo Shoots, Solids75.41.60.370.110.6012.87.5NANANA5.566.830.45
Boiled Garden CressBoiled and Drained Garden Cress912.40.0790.260.5201512.3NANANA2.787.540.45
Boiled DockBoiled and Drained Dock79.42.54NANANA011.6NANANANA10.37.260.45
Boiled PurslaneBoiled and Drained Purslane71.40.75NANANA014NANANANANA5.90.45
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1030.750.10.0120.29024.6147.466.470.0793.973.60.44
Cooked Malabar SpinachMalabar spinach, cooked913.1NANANA010.8NANANANA8.33120.44
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote951.9000020.27.5NANANA112.460.44
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids2501.940.370.150.79055.5NANANANA10.310.30.43
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids2101.20.210.110.46038.712.70.40.3211.71312.70.43
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans87.31.270.150.470.27016.3NANANANANA7.40.42
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil960413.23.128.201354.61.82.42014.3130.42
Baked Russet PotatoesBaked Whole Russet Potatoes3770.520.130.0520.160854.31.271.471.559.1310.40.42
Macronutrients in Top 100 Cooked Vegetables with the highest Copper content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by most amount of Copper per 14 ounces.
Top 5 cooked vegetables with most amount of copper per 14 ounces are:
- Canned Grape Leaves
- Cooked Shiitake Mushrooms no Salt
- Microwaved Potatoes Skin no Salt
- Boiled Potato Skin no Salt
- Baked Potato Skin